TRX Total Body Circuit for Women Over 40
Grab your TRX suspension trainer for this total-body circuit workout for women over 40.
This TRX workout is one of my personal faves!
We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.
1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings
3 x 45sec (15 sec rest)
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