I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people.

This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle through six exercises, one after another, in a Tabata format (8 rounds, 20 seconds hard with 10 seconds rest in between).

If you love tabata workouts then you should check these out:

TRX Tabata Workout – Part One

30 Minute Dumbbell Tabata

STEP or BOSU Plyo HIIT

30-Minute TRX & Dumbbell HIIT

Total Body Kettlebell HIIT

TRX Tabata Workout Part 2

TRX Tabata Part 2 - Fitness with PJ list of exercises

 Have you checked out my latest “thing”? Fitness with PJ is now hosting a weekly show on Blab. Join me every Monday at 11am.

 Episode 1 Blab – Nov 2, 2015 (Over 40 Fitness: How to Stay Motivated)

Episode 2 Blab – Nov – Nov 9, 2015 (3 Strategies for Successful Weight Loss That Aren’t Dieting)

Click here to register for Episode 3 on Monday, November 16 2015.

Blab: Fitness with PJ Over 40 Fitness

 Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.

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