TRX Tabata Legs+ Abs for Women Over 40

Grab your TRX for this legs and abs Tabata workout for women over 40.

⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.

I also show different variations for the moves, so no matter where you are in your fitness journey you will get a great workout in.

OK? OK!

Don’t forget to leave a comment. I would love to hear from you 😘

TOOLS NEEDED

TRX

THE WORKOUT

1. TRX burpee (R leg)
2. Lunge
8 x 20sec

3. TRX burpee (L leg)
4. Lunge
8 x 20sec

5. Mountain climbers
6. Plank with leg ab/adduction
8 x 20sec

7. Squat with 1 arm power pull
8. Other arm
8 x 20sec

9. Hip drop (L)
10. Sprinters
8 x 20sec

11. Other hip drop
12. Other leg sprinters
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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