22- Minute TRX Power HIIT Cardio for Women Over 40
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We’re doing 5 moves for 4 rounds, with only 1 move that’s high impact (low impact shown for ya).
But… don’t think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
TOOLS NEEDED
TRX
THE WORKOUT
4 x 30sec
Jump out sumo squats
Muscle-ups
Curtsey to kick
Curtsey to kick
Y fly to bicep curl
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
