35-Minute TRX Cardio Workout
This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.
Through the whole workout I cue you on form, and how to ramp it up, or tone it down. It’s the perfect all levels workout.
TOOLS NEEDED
TRX
THE WORKOUT
1. Palms up low row
2. Skaters
3. V lifts
4. Jumping jacks
5. Chest press
6. Knee drive – L
7. Tricep extensions
8. Knee drive – R
1 x 50sec
1 x 40sec
1 x 30sec
1 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
