TRX BOOTY LIFT AND ABS
TRX Booty Lift and Abs
I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:
- Glutes
- Hips
- Hamstings
- Quads
- Abs
- Obliques
- Deep core muscles
Now, a heads up though.
You must be comfortable with one foot in the TRX for this workout. If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!
No goal was ever meet without a little sweat. #TrainerMotivation Click To Tweet
TRX Booty Lift & Abs Workout
Tools needed:
- A TRX.
Don’t own a TRX? Then try this leg workout instead – it’s pretty glute and ab focussed too.
Click here if the video does not show for you.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
