TRX Booty Lift and Abs
I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:
- Glutes
- Hips
- Hamstings
- Quads
- Abs
- Obliques
- Deep core muscles
Now, a heads up though.
You must be comfortable with one foot in the TRX for this workout. If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!
TRX Booty Lift & Abs Workout
Tools needed:
- A TRX.
Don’t own a TRX? Then try this leg workout instead – it’s pretty glute and ab focussed too.
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
