35-Minute Weight Training Workout for Women

This is my 2019 Halloween Special! And do I have a scary workout for you.

I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot… never knowing what is coming up.

It’s a trainer surprise!

This was a lot of fun filming, and I think you are going to love it! But, as always, leave on the YouTube channel and tell me what you thought.

ox PJ



A pair of light, moderate & heavy dumbbells 


Not sure?? But, I do know it’s 20 moves, 45 seconds a move, 15 seconds rest and one time through.



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PJ ox

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