20-MINUTE TOTAL BODY WORKOUT
20-Minute Total Body Workout with Dumbbells
How ya doing, my little workout rock star?
I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you are moving your body.
Even if you don’t like the physical act of working out, pretend otherwise and your brain will follow suit.
How we feel can be changed with a simple smile on the face.
Now, I’m not suggesting you grin to a point where people are looking at ya and wondering when you’re gonna blow.
No, instead, smile a bit (especially when doing a task you might not really love), and the brain will get the message, and in return flood your body with those feel good endorphins.
Try it 🙂
20-Minute Total Body Workout with Dumbbells
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TOOLS NEEDED
Heavy dumbbells
Moderate weight dumbbells
Light dumbbells
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
