50-MINUTE
TOTAL BODY
TRX WORKOUT

50-Minute Total Body TRX Workout

Whew! This workout is gonna test your metal. It is truly a total body TRX workout.

But, don’t fret, I show variations for the more intense moves. Choose which exercise is going to fit for you and your fitness level and then commit to good form all the way to the end.

My class did this workout a few weeks ago and they LOVED it. So, my hope is that you do too!

As always, head to the YouTube channel after and drop a comment.

Total Body TRX Workout

Click here if the workout does not appear for you.

TOOLS NEEDED

TRX

Click here to view the foam wedges I was using for the push-ups

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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