TOTAL BODY STRENGTH WORKOUT
FOR WOMEN #2
Total Body Strength Workout for Women #2
Total Body Strength Workout for Women #2
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TOOLS NEEDED
1 heavy dumbbell
A pair of moderate dumbbells
A pair of light dumbbells
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
