40-Minute Total Body Strength Workout with the BOSU Ball for Women Over 40

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you a great variety of moves, with your core and balance challenged throughout!

We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.

TOOLS NEEDED

a pair of light, moderate & heavy and a BOSU

THE WORKOUT

3 x 45sec
Staggered stance deadlift
Staggered stance deadlift
Chest press
Pullovers

3 x 45sec
Squat
Kneeling bicep curl
Bridges w/ skull crushers

3 x 30sec
Plank ups
Crunches
Kneeling side lateral raises
Crossovers

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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