40-Minute Total Body Strength Workout with the BOSU Ball for Women Over 40
Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.
The programming of the workout gives you a great variety of moves, with your core and balance challenged throughout!
We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout.
TOOLS NEEDED
a pair of light, moderate & heavy and a BOSU
THE WORKOUT
3 x 45sec
Staggered stance deadlift
Staggered stance deadlift
Chest press
Pullovers
3 x 45sec
Squat
Kneeling bicep curl
Bridges w/ skull crushers
3 x 30sec
Plank ups
Crunches
Kneeling side lateral raises
Crossovers
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
