Total Body Strength Workout to Build Bone Density for Women Over 40

The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.

DAY 5 ⁣ – FIT IN 15 CHALLENGE 

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning and end.

The perfect strength-only workout for women over 40.

TOOLS NEEDED

a pair of light, moderate & heavy dumbbells and a pillow if you have sensitive knees

THE WORKOUT

1. Sumo squat – time under tension
2. Chest press
3. Dead bug
4. Wide standing row
2 x 40sec

5. Low reverse lunges
6. Chest flys
7. Plank with shoulder taps
8. Reverse flys
2 x 40sec

9. Supune across body single arm tricep extension
10. Other arm
11. Kneeling shoulder presses
12. Bicep curls
2 x 40sec