40-MINUTE
TOTAL BODY STRENGTH
FOR WOMEN #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way. 

I can only handle one in the house 🙂

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.

Total Body Strength Workout for Women #4

Click here if the workout does not appear.

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate & light dumbbells

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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