35-Minute Total Body Strength & Cardio for Women Over 40

This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choose.

TOOLS NEEDED

a pair of moderate and light dumbbells

THE WORKOUT

8 x 20sec
Squat passes
Jumping jax presses

3 x 40sec
Push up & 4 renegade row
Staggered deadlift
Staggered deadlift
Alterntating dumbbell snatch
Reverse fly to overhead raise

8 x 20sec
Hop over lunges
1 legged walkouts