30-Minute Total Body Strength & Abs Workout

This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.ย 

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

1. Renegade row
2. Squat with twists shoulder press
3. Other arm
4. Off set stationary lunge
5. Other side
6. 1 arm/leg chest press
7. Other side
8. Side plank with reverse fly
9. Other side

3 x 40sec

 

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