50-MINUTE TOTAL BODY SCULPT

50-Minute Total Body Sculpt

If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging.

In other words: it’s a functionally sound, total-body, great for all levels strength workout.

It’s the perfect go-to workout when you want to train, but you don’t feel like killing yourself (however loving husband would disagree. He was very tired after this workout).

Total Body Sculpt

Tools Needed:

  • A pair of light, moderate and heavy dumbbells
    • Beginners: 3lb – 10lb
    • Intermediate: 5lb – 12lb
    • Advanced: 8:lb – 20lb

Click here if the video does not appear for you.

 

Total-Body-Sculpt-full-workout

WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-12T16:49:46+00:00