In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout.
But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I use, you can make your own, or you can use one dumbbell for all the exercises (just make it heavier please, like a 10-20 pounder depending on your fitness leave).
Regardless of what you use you have to try this workout, though!
It is the BOMB! I loved filming it and I will be adding it to my regular workout schedule.
My Total Body Sandbag Workout is a fantastic:
- Fat burning workout
- Full length – I warm you up, work you out and cool you down
- A high intensity workout, but suitable for all levels
- Great at toning the legs and the strengthening the core
Hey, and if you like these types of workouts (aka – workouts that kick your butt but give you results), then you are gonna love these:
STEP or BOSU Ball Plyo Workout
Check out my newest blog series: A Trainer’s Weekly Menu – menu planning, prep tips and how I cook healthy.
Click here to check out Week 2.
Total Body Sandbag Workout
Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.
For more healthy living tips, recipes and workouts please subscribe above to this blog
You can also find me on Twitter, Facebook, YouTube and Instagram.
If you are really interested in getting started on your own weight loss and fitness journey, shoot me an email!
Don’t forget to sign up for my weekly blog by clicking on the box above. I’ve got lots of awesome workouts, exclusive content, and exciting offers available to subscribers only!
Click if you want to start looking and feeling better.
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!
PJ ox
