Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

Total Body Resistance Band Circuit Workout for Women Over 40

37-Minute Total Body Resistance Band Circuit Workout for Women Over 40

Using a resistance band (aka exercise tubing, tubing with handles) you’ll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And… stick around until the end of the workout for a great ab finisher.

TOOLS NEEDED

resistance band

THE WORKOUT

2 x 45sec
Squat
2 arm row
Iso hold curl + press
Iso hold curl + press
1 leg deadlift
1 leg deadlift
Low flys
Tricep extensions
Static squat with tap
Static squat with tap

Ab Finisher
1 x 45sec
Seated twist
Plank hop over
Superman band pull
Side plank
Side plank
Crunch w/ loop-through