37-Minute Total Body Resistance Band Circuit Workout for Women Over 40
Using a resistance band (aka exercise tubing, tubing with handles) you’ll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.
This is a great workout for travel!
And… stick around until the end of the workout for a great ab finisher.
TOOLS NEEDED
resistance band
THE WORKOUT
2 x 45sec
Squat
2 arm row
Iso hold curl + press
Iso hold curl + press
1 leg deadlift
1 leg deadlift
Low flys
Tricep extensions
Static squat with tap
Static squat with tap
Ab Finisher
1 x 45sec
Seated twist
Plank hop over
Superman band pull
Side plank
Side plank
Crunch w/ loop-through
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
