Total Body Mobility & Flexibility for Recovery for Women Over 40

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you’ve been sitting all day… or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & flexibility series.

PS – 🆕 Need a little one-on-one, let’s-focus-on-you?

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