TOTAL BODY MELTDOWN
Total Body Meltdown
Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed.
Now… yes, I know it is a long workout.
And… yes, I know that you need to really commit to do this workout.
But, I promise you that the results will be amazing and you will feel even more amazing after it’s done. Trainer’s promise.
Total Body Meltdown
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TOOLS NEEDED
A pair of light, moderate & heavy dumbbells
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
