25-Minute Total Body Cardio Fix for Women Over 40
Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
This is also Day 2 of the 25 in 25 Challenge too! YAY!
And if you’re sore from yesterday’s strength-based workout, this cardio-based workout will help get the blood flowing and the muscles feeling better.
1 light dumbbell (beginners: no dumbbell)
2 x 50sec
Cross country skiers w/ presses
Jog with curl & press
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
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HERE WE COME.