29-Min Total Body 1 Dumbbell Metcon Workout for Women Over 40
Day 12 of the 12-Days of Christmas Challenge
Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We’ll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
TOOLS NEEDED
1 moderate weight
THE WORKOUT
2 x 45sec
Reverse lunge dumbbell press
Reverse lunge dumbbell press
Bear hold taps
Bridge w/ skull crusher
Pullover w/ leg drop
Squat to chest press
Side lunge to high row
Side lunge to high row
Pre-hab exercise:
Ankle mobility drill
Soleus stretch
00:00 Introduction
01:04 Warm-up
05:02 Metcon workout
21:06 Cool-down
23:08 Ankle mobility drills
28:20 Stretches
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
