Wow! If you are looking for a good arm pump, this is the workout for you.
Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.
NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.
A pair of moderate dumbbells
One heavy dumbbell
A chair or a stability ball
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.