30-MINUTE
TIGHT & TONED ARMS
FOR WOMEN

30-Minute Tight & Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you.

Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.

NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.

OK?

OK!

Tight & Toned Arms for Women

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TOOLS NEEDED

A pair of moderate dumbbells

One heavy dumbbell

A chair or a stability ball

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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