The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...

Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so...

Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already said. It's an upper body workout, and it's performed as a circuit. Kapeesh? Now, let's talk about something good. Something that's not obvious by the title of this...

10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything...

Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a "for women workout". However, to be honest any gender can do this. It's just that 90% of my audience are women, so...

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in...

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