The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Arms & Ab Workout for Women
Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...
Upper Body Ladder Workout for Women
40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so...
Low Impact Tabata + Upper Body Strength
Cardio + Strength Workout #8 (Low Impact Workout) This low impact workout is perfect for all levels. We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout. Split it into two workouts, or if you have...
Upper Body Circuit
30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already said. It's an upper body workout, and it's performed as a circuit. Kapeesh? Now, let's talk about something good. Something that's not obvious by the title of this...
Upper Body + Abs Ladder Workout
Upper Body + Abs Ladder Workout Okay, I am gonna be honest with ya. My abs were sore for days after this workout. It was awesome! I love it when my abs are sore, don't you? (Hate it when my tush and calves are sore though.) Now, the one thing I know that made those...
Tabata + Upper Body Workout for Women
Tabata + Upper Body Workout for Women This was supposed to be a 10-minute ab workout. But, when it came time to film I thought "I really need some cardio and an upper body workout. Not abs!". And, with that the plan changed. How about you? Have you ever felt the need...
10-Minute Upper Body Burn
10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything...
Cardio and Upper Body Workout
Cardio and Upper Body Workout This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It's pretty funny. What doesn't...
15-Min Better Posture Workout
15-Minute Better Posture Workout This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age. My 15-minute better...
Upper Body & Abs Workout for Women (Part 2)
Upper Body and Abs Workout for Women (Part 2) When I set out to film workout videos I look at three things: has anyone requested certain workouts, what workouts are lacking on the channel and what are my most popular and viewed workouts. Hence today's workout Upper...
Chest, Tri & Ab Workout
Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a "for women workout". However, to be honest any gender can do this. It's just that 90% of my audience are women, so...
Back, Biceps and Abs Workout
Back, Biceps and Abs Workout This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in...
