The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so...

Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already said. It's an upper body workout, and it's performed as a circuit. Kapeesh? Now, let's talk about something good. Something that's not obvious by the title of this...

10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything...

Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a "for women workout". However, to be honest any gender can do this. It's just that 90% of my audience are women, so...

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in...

Tank Top Arms Workout

Tank Top Arms Workout

Tank Top Arms Workout You can use this workout to get ready for a tank top, or ready for a LBD. It's a 365 degree, work-all-the-muscles in the arms workout that will soon become a staple to your weekly workouts. [/fusion_text][fusion_title margin_top=""...

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