The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for an opening line. Yup, I did something to my hip/butt area. How did I do it, you're wondering? Well, it was epic, let me tell ya. Here's what happened: I sitting on a stool at The...

Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...

Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so...

Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already said. It's an upper body workout, and it's performed as a circuit. Kapeesh? Now, let's talk about something good. Something that's not obvious by the title of this...

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