The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Back, Biceps & Abs with Dumbbells
30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago. It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different...
Chest & Triceps with Dumbbells
Chest & Triceps Workout with Dumbbells TOOLS NEEDED A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Guns & Buns for Women
Guns & Buns Workout for Women This arms and glutes workout left me sore for days! I was effing crippled. Now, I know I didn't hit the weights as much as I should have through the summer, but come on body?? Really?! And then, to add insult to injury, my mic crapped...
15-Min Upper Body Ladder Workout
15-Minute Upper Body Ladder Workout TOOLS NEEDED: A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
TRX Workout to Tone The Arms
TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for an opening line. Yup, I did something to my hip/butt area. How did I do it, you're wondering? Well, it was epic, let me tell ya. Here's what happened: I sitting on a stool at The...
Arms & Ab Workout for Women
Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...
Upper Body Ladder Workout for Women
40-Minute Upper Body Workout for Women This upper body workout for women is programmed ladder-style. What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so...
Low Impact Tabata + Upper Body Strength
Cardio + Strength Workout #8 (Low Impact Workout) This low impact workout is perfect for all levels. We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout. Split it into two workouts, or if you have...
Upper Body Circuit
30-Minute Upper Body Circuit Workout Not much more to say about this workout, except what is already said. It's an upper body workout, and it's performed as a circuit. Kapeesh? Now, let's talk about something good. Something that's not obvious by the title of this...
Upper Body + Abs Ladder Workout
Upper Body + Abs Ladder Workout Okay, I am gonna be honest with ya. My abs were sore for days after this workout. It was awesome! I love it when my abs are sore, don't you? (Hate it when my tush and calves are sore though.) Now, the one thing I know that made those...
Tabata + Upper Body Workout for Women
Tabata + Upper Body Workout for Women This was supposed to be a 10-minute ab workout. But, when it came time to film I thought "I really need some cardio and an upper body workout. Not abs!". And, with that the plan changed. How about you? Have you ever felt the need...
