The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
![Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_2225-scaled.jpg?resize=400%2C250&ssl=1)
Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]
Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!] Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications...
Upper Body Workout at Home with Dumbbells for Women Over 40
Upper Body Workout at Home with Dumbbells for Women Over 40[BONUS: shoulder/mobility drills] Join me for an upper body workout for home, only using dumbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability... because...
Back, Biceps and Abs Workout for Women Over 40
Back, Biceps and Abs for Women Over 40 DAY 9 - 10 DAY ARMS & ABS CHALLENGE The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs. I start the workout with a 6 exercise circuit, to not only...
Chest and Tricep Workout with Abs
Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...
Arms, Shoulders & Abs Workout for Women Over 4
Arms, Shoulders & Abs Workout for Women Over 40 DAY 6 - 10 DAY ARMS & AB CHALLEGE The ultimate arms, shoulders and abs workout for women over 40. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs. And...
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
Bicep & Tricep Workout with Dumbbells
Bicep & Tricep Workout with Dumbbells for Women Over 40 DAY 2 - 10 DAY ARMS & ABS CHALLENGE The perfect bicep and tricep workout for women over 40. Great for home because all you need is one pair of dumbbells 🙌🏽 And... you are going to want to stay till the...
Arms & Abs Workout – No Equipment
Arms & Abs Workout - No Equipment for Women Over 40 DAY 1 - 10 Day Arms & Abs Challenge You are going to love this effective bodyweight-only arms and abs workout. No equipment needed and made for women over 40. I know many of you are having a hard time finding...
20-Min Arm Workout for Women Over 40
20-Min Arm Workout for Women Over 40 Blast your triceps, biceps and shoulders with this quick arm workout for women over 40. This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders. And how do I know this? Cause mine...
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40 Grab some dumbbells for this back, biceps and shoulders workout for women over 40. DAY 10 - FIT IN 15 CHALLENGE This is a great workout for anyone who wants to improve their posture, or for people...
Chest and Triceps Workout with Dumbbells for Women Over 40
Chest and Triceps Workout with Dumbbells for Women Over 40 Grab some dumbbells for this chest and triceps workout for women over 40. DAY 8 - FIT IN 15 CHALLENGE After this workout, you will not want to lift anything for a couple of days... haha. Just joking! As with...
Upper Body Shred + Cardio for Women Over 40
Upper Body Shred + Cardio for Women Over 40 Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40. DAY 2 - FIT IN 15 CHALLENGE I think you are going to LOVE this workout. It's intense, it will get results, and...
