The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout
34-Minute No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout for Women Over 40 Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some...
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
12 Min Tricep Workout with Dumbbells at home for Women Over 40
12-Minute Tricep Workout with Dumbbells at home for Women Over 40 Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it. For best...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Shoulders and Cardio HIIT for Women Over 40
25-Minute Shoulders and Cardio HIIT for Women Over 40 Day 2 of the 10-Day Legs & Booty Challenge 2.0. Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using...
Shoulder and Abs Workout at Home | No Equipment | For Women Over 40
28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40 Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to...
Day 8 – Upper Body Dumbbell Ladder Workout for Home For Women Over 40
25-Minute Upper Body Dumbbell Ladder Workout for Home For Women Over 40 This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more. We hit...
Day 4 – Arms & Shoulders Workout with Dumbbells for Women Over 40
30-Minute Arms & Shoulders Workout with Dumbbells for Women Over 40 Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells. We start with a mini-Tabata to get the heart rate up and prepare the arms...
20-Minute Upper Body Strength Workout for Women Over 40
20-Minute Upper Body Strength Workout for Women Over 40 If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout! This quick workout will increase your upper body strength using tri-sets. During each tri-set I...
At Home Upper Body Workout |No Equipment | For Women Over 40
25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40 Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your upper body...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
No More Bat Wings Chest & Tricep Strength Workout for Women Over 40
25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40 Hit the triceps for no more bat wings in this chest & tricep workout for women over 40. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the...
