The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Strengthen Your Back and Improve Posture For Women Over 40
25-Minute Strengthen Your Back and Improve Posture for Women Over 40 Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back...
Chest and Tricep Workout at Home with Dumbbells | Women Over 40
25-Minute Chest and Tricep Workout at Home with Dumbbells for Women Over 40 You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart...
Shoulders, Arms & Abs for Home for Women Over 40
30-Minute Shoulders, Arms & Abs for Home for Women Over 40 Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40. Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will...
Upper Body Burn for Women Over 40
30-Minute Upper Body Burn for Women Over 40 Using only 1 dumbbell you will hit all the muscles of your upper body. We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Arm Workout with Dumbbells for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40 Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders. This finisher will also help you break through any plateaus you might be in with your...
Tank Top Arms Workout – Shoulders, Arms, Upper Back
Tank Top Arms Workout - Shoulders, Arms, Upper Back for Women Over 40 Get your arms, shoulders and upper back muscles ready for tank top season! Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving...
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Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]
Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!] Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications...
Upper Body Workout at Home with Dumbbells for Women Over 40
Upper Body Workout at Home with Dumbbells for Women Over 40[BONUS: shoulder/mobility drills] Join me for an upper body workout for home, only using dumbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability... because...
Back, Biceps and Abs Workout for Women Over 40
Back, Biceps and Abs for Women Over 40 DAY 9 - 10 DAY ARMS & ABS CHALLENGE The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs. I start the workout with a 6 exercise circuit, to not only...
