The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Sculpt Your Shoulders
20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...
Tricep Workout for Women
15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...
Shoulder Friendly Workout
40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Tight and Toned Arms for Women
Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style. NOTE: we do use a stability ball in this workout,...
Back, Biceps & Abs with Dumbbells
30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago. It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different...
Chest & Triceps with Dumbbells
Chest & Triceps Workout with Dumbbells TOOLS NEEDED A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Guns & Buns for Women
Guns & Buns Workout for Women This arms and glutes workout left me sore for days! I was effing crippled. Now, I know I didn't hit the weights as much as I should have through the summer, but come on body?? Really?! And then, to add insult to injury, my mic crapped...
15-Min Upper Body Ladder Workout
15-Minute Upper Body Ladder Workout TOOLS NEEDED: A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
TRX Workout to Tone The Arms
TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for an opening line. Yup, I did something to my hip/butt area. How did I do it, you're wondering? Well, it was epic, let me tell ya. Here's what happened: I sitting on a stool at The...
Arms & Ab Workout for Women
Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...
