The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40 Grab some dumbbells for this back, biceps and shoulders workout for women over 40. DAY 10 - FIT IN 15 CHALLENGE This is a great workout for anyone who wants to improve their posture, or for people...
Chest and Triceps Workout with Dumbbells for Women Over 40
Chest and Triceps Workout with Dumbbells for Women Over 40 Grab some dumbbells for this chest and triceps workout for women over 40. DAY 8 - FIT IN 15 CHALLENGE After this workout, you will not want to lift anything for a couple of days... haha. Just joking! As with...
Upper Body Shred + Cardio for Women Over 40
Upper Body Shred + Cardio for Women Over 40 Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40. DAY 2 - FIT IN 15 CHALLENGE I think you are going to LOVE this workout. It's intense, it will get results, and...
Seated Dumbbell Workout for Lower Body Injuries for Women
Seated Dumbbell Workout for Lower Body Injuries for Women Over 40 Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury. This workout is all seated, so it's perfect for anyone who has a lower-body injury. You...
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40 Grab a dumbbell or kettlebell for this upper body & cardio workout. Ok, I am going to tell ya right now... I was a mess filming this workout. Hahahaha 😂 I don't know if it's because I...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Shoulders & Abs with Dumbbells for Women Over 40
Shoulders & Abs with Dumbbells for Women Over 40 Hit the shoulders and the abs with a pair of dumbbells and your bodyweight. So, I filmed this workout twice. The first time I thought, "yeah, that was alright", and then put the camera away and continued on with my...
Standing Upper Body Workout with Dumbbells for Women Over 40
Standing Upper Body Workout with Dumbbells for Women Over 40 Grab some dumbbells for this fun standing upper body workout for women over 40. No up and down exercises for this workout! It's all standing or seated. For 30-minutes we target the upper body, with emphasis...
Strength & Mobility Training for the Upper Body
Strength & Mobility Training for the Upper Body for Women Over 40 All levels, strength, and mobility workout for the UPPER BODY for women over 40. This all-levels, strength & mobility workout for the upper body will leave you feeling strong and amazing. The...
Arm Workout
Arm Workout for Women Over 40 An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up...
Upper Body Shred for Women Over 40
20-Minute Upper Body Shred Workout for Women Over 40 Your upper body is going to love to hate this workout 😘 Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you...
Bodyweight Upper Body Strength
Bodyweight Upper Body Strength for Women Over 40 The perfect home workout! No tools, bodyweight-only upper body strength workout for women over 40. This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture...
