The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
20-Minute Upper Body Strength Workout for Women Over 40
20-Minute Upper Body Strength Workout for Women Over 40 If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout! This quick workout will increase your upper body strength using tri-sets. During each tri-set I...
At Home Upper Body Workout |No Equipment | For Women Over 40
25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40 Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your upper body...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
No More Bat Wings Chest & Tricep Strength Workout for Women Over 40
25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40 Hit the triceps for no more bat wings in this chest & tricep workout for women over 40. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the...
The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40
25-Minute The Best Back & Biceps Workout with Dumbbells for Home for Women Over 40 One of the best back and biceps workouts for home, using dumbbells and for women over 40. Do it at home and in under 25-minutes. Using the training technique called "drop setting"...
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Strengthen Your Back and Improve Posture For Women Over 40
25-Minute Strengthen Your Back and Improve Posture for Women Over 40 Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back...
Chest and Tricep Workout at Home with Dumbbells | Women Over 40
25-Minute Chest and Tricep Workout at Home with Dumbbells for Women Over 40 You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart...
Shoulders, Arms & Abs for Home for Women Over 40
30-Minute Shoulders, Arms & Abs for Home for Women Over 40 Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40. Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will...
Upper Body Burn for Women Over 40
30-Minute Upper Body Burn for Women Over 40 Using only 1 dumbbell you will hit all the muscles of your upper body. We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
