The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Bodyweight Upper Body Strength
Bodyweight Upper Body Strength for Women Over 40 The perfect home workout! No tools, bodyweight-only upper body strength workout for women over 40. This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture...
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Upper Body & Abs for Women Over 40
45-Minute Upper Body & Abs Workout for Women Over 40 Give the legs a rest and train the upper body and core with this workout. Using only dumbbells I will break down every move for you, and show you modifications. It's a fun workout that is totally worth the...
Strong Shoulders
30-Minute Shoulder Workout for Women Over 40 Get the shoulders working with this shoulder workout. With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward. This is how we will build the strength in your shoulders, as...
15 Minute Arm Workout
15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...
Sculpt Your Shoulders
20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...
Tricep Workout for Women
15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...
Shoulder Friendly Workout
40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Tight and Toned Arms for Women
Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style. NOTE: we do use a stability ball in this workout,...
Back, Biceps & Abs with Dumbbells
30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago. It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different...
Chest & Triceps with Dumbbells
Chest & Triceps Workout with Dumbbells TOOLS NEEDED A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
