The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Sculpt Your Shoulders

Sculpt Your Shoulders

20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...

Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Shoulder Friendly Workout

Shoulder Friendly Workout

40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...

Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style. NOTE: we do use a stability ball in this workout,...

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for an opening line. Yup, I did something to my hip/butt area. How did I do it, you're wondering? Well, it was epic, let me tell ya. Here's what happened: I sitting on a stool at The...

Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...

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