The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Arm Workout

Arm Workout

Arm Workout for Women Over 40 An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up...

Upper Body Shred for Women Over 40

Upper Body Shred for Women Over 40

20-Minute Upper Body Shred Workout for Women Over 40 Your upper body is going to love to hate this workout 😘 Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you...

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength for Women Over 40 The perfect home workout! No tools, bodyweight-only upper body strength workout for women over 40. This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture...

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