The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Upper Body Burn for Women Over 40

Upper Body Burn for Women Over 40

30-Minute Upper Body Burn for Women Over 40 Using only 1 dumbbell you will hit all the muscles of your upper body. We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles...

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