The Workouts

Upper Body Workouts

Upper Body Workouts

[strong women lift… each other up]

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength for Women Over 40 The perfect home workout! No tools, bodyweight-only upper body strength workout for women over 40. This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture...

Strong Shoulders

Strong Shoulders

30-Minute Shoulder Workout for Women Over 40 Get the shoulders working with this shoulder workout. With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward. This is how we will build the strength in your shoulders, as...

15 Minute Arm Workout

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...

Sculpt Your Shoulders

Sculpt Your Shoulders

20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...

Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Shoulder Friendly Workout

Shoulder Friendly Workout

40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...

Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style. NOTE: we do use a stability ball in this workout,...

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