The Workouts
Upper Body WorkoutsUpper Body Workouts
[strong women lift… each other up]
Quick TRX Workout for Women Over 40
23-Min Quick TRX Workout for Women Over 40 Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout. HOT TIP: You'll...
DAY 18 – Quick Arms & Abs Workout for Women Over 40
23-Minute Quick Arms & Abs Workout for Women Over 40 This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick. Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps...
DAY 13 – Chest and Back Workout for Women Over 40
37-Minute Chest and Back Workout for Women Over 40 We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles. PS - I hope your equipment...
DAY 9 – Arms & Shoulders Strengthening Workout for Women Over 40
41-Minute Arms & Shoulders Strengthening Workout for Women Over 40 This arms and shoulders strengthening workout is NO JOKE! Working in tri-sets we will target the triceps, biceps and then shoulders. Choose heavier weights for this workout, because our focus will...
DAY 3 – Upper Body Ladder Workout with Dumbbells for Women Over 40
41-Minute Upper Body Ladder Workout with Dumbbells for Women Over 40 Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate...
No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout
34-Minute No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout for Women Over 40 Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some...
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
12 Min Tricep Workout with Dumbbells at home for Women Over 40
12-Minute Tricep Workout with Dumbbells at home for Women Over 40 Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it. For best...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Shoulders and Cardio HIIT for Women Over 40
25-Minute Shoulders and Cardio HIIT for Women Over 40 Day 2 of the 10-Day Legs & Booty Challenge 2.0. Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using...
Shoulder and Abs Workout at Home | No Equipment | For Women Over 40
28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40 Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to...
Day 8 – Upper Body Dumbbell Ladder Workout for Home For Women Over 40
25-Minute Upper Body Dumbbell Ladder Workout for Home For Women Over 40 This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more. We hit...
