The Workouts
TRX WorkoutsTRX Workouts
[because doing it in the straps is way more fun]
Metcon Strength Workout for Women Over 40
41-Minute Metcon Strength Workout for Women Over 40 Working muscle strength in this well-rounded Metcon circuit you'll use dumbbells, with options shown if you own a TRX and/or BOSU. To ensure you don't get bored with 5 rounds š we will change up the angle of some of...
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX WorkoutĀ for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40
40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball OptionalĀ for Women Over 40 This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries! I show alternatives in the corner of the screen for every...
HIIT Workout with the TRX & Booty Band for Women Over 40
25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40 Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also...
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball OptionalĀ for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
TRX and Dumbbell Circuit Workout for Women Over 40
TRX and Dumbbell Circuit Workout for Women Over 40 This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40Ā [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
TRX Workout in 30-Minutes
TRX Workout in 30-Minutes for Women Over 40 A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip. Learn more TRX exercises that you...
TRX Strap Adjustments and Setup
TRX Strap Adjustments and Setup Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really...
