The Workouts
TRX WorkoutsTRX Workouts
[because doing it in the straps is way more fun]
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
TRX and Dumbbell Circuit Workout for Women Over 40
TRX and Dumbbell Circuit Workout for Women Over 40 This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
TRX Workout in 30-Minutes
TRX Workout in 30-Minutes for Women Over 40 A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip. Learn more TRX exercises that you...
TRX Strap Adjustments and Setup
TRX Strap Adjustments and Setup Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really...
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
