The Workouts

Total Body Workouts

Total Body Workouts

[screw skinny, I’m training to be bad ass]

Home Dumbbell Workout

Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women It's my birthday on Saturday. I'm still not sure how I feel about it. On one hand it's a year to celebrate, since it's the last time I'll be in my 40's. On the other hand it's kinda a dumb year cause I'll be living in the...

Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4 Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos. He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type),...

Cardio + Strength #8

Cardio + Strength #8

50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it. On this workout I have Anne Marie and...

Strength with Dumbbells for Women

Strength with Dumbbells for Women

Total Body Strength with Dumbbells for Women   TOOLS NEEDED A pair of light + moderate dumbbells The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

40-Minute Full Body Workout

40-Minute Full Body Workout

40-Minute Full Body Strength TOOLS NEEDED A pair of light & moderate dumbbells The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

Total Body Strength for Women #3

Total Body Strength for Women #3

40-Minute Total Body Strength for Women #3   TOOLS NEEDED A pair of heavy & light dumbbells The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

Total Body Strength Workout for Women #2

Total Body Strength Workout for Women #2

  Total Body Strength Workout for Women #2   TOOLS NEEDED 1 heavy dumbbell A pair of moderate dumbbells A pair of light dumbbells The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

Total Body TRX Workout 2

Total Body TRX Workout 2

40-Min Total Body TRX Workout I got a request on the channel for another TRX workout and I thought, "Yeah, that's a great idea"! This workout is one I taught my class a few weeks ago and they rocked it. Yes, they found it challenging, however by the end they felt...

Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don't have a ball. So, I found a work around for today's strength and abs workout. You can do it with a ball, or without....

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