The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
![Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/08/TGB_2288-scaled.jpg?resize=400%2C250&ssl=1)
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION] DAY 15 - FIT IN 15 CHALLENGE Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!! For this strength workout, I have supersetted all of our moves... but with a catch. We...
Total Body Metabolic Workout with Dumbbells for Women Over 40
Total Body Metabolic Workout with Dumbbells for Women Over 40 Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40. DAY 12 - FIT IN 15 CHALLENGE Heads up, this one is sweaty! But, for a workout to be a true metabolic workout,...
Total Body Strength Workout to Build Bone Density for Women Over 40
Total Body Strength Workout to Build Bone Density for Women Over 40 The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. DAY 5 - FIT IN 15 CHALLENGE This strength workout is all about improving your...
Full Body 1 Dumbbell and Cardio Workout for Women Over 40
Full Body 1 Dumbbell and Cardio Workout for Women Over 40 Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Full Body Workout for Home with Dumbbells
Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......
20-Min No Repeat Workout with Weights
20-Min No Repeat Workout with Weights for Women Over 40 No repeat, total body workout using dumbbells for home and for women over 40. This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move. No repeats, just one big...
Tabata Non Weight Bearing Exercises
Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...
Strength for Sciatica
Strength for Sciatica for Women Over 40 A 40-minute workout for women over who have low back pain, or sciatica. I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard...
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
Cardio & Strength Workout All Levels
Cardio & Strength Workout All Levels for Women Over 40 A total body strength workout with cardio for women over 40. It's the full meal deal! This workout is great for whatever level of fitness you are at. I offer low and high impact options for the cardio moves,...
