The Workouts

Total Body Workouts

Total Body Workouts

[screw skinny, I’m training to be bad ass]

Home Workout with 1 Dumbbell

Home Workout with 1 Dumbbell

15-Minute Arm Workout for Women Over 40 This total body workout uses only one dumbbell. This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body,...

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...

Intense Dumbbell Workout for Women Over 40

Intense Dumbbell Workout for Women Over 40

40-Minute Total Body Dumbbell Workout This dumbbell workout is INTENSE! But, it's awesome and it's also the BEST circuit workout to strengthen, tone and burn a ton of calories. And we only use one paid of dumbbells! I was sore for days after this workout πŸ˜‡πŸ˜‚ - you're...

Strength Workout to Prevent Osteoporosis

Strength Workout to Prevent Osteoporosis

  30-Minute Strength Workout to Prevent Osteoporosis for Women Over 40 Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly...

Holiday Total Body Workout

Holiday Total Body Workout

30-Minute Total Body Christmas Workout Join me for a some holiday fun with this 30-minute, total body workout. For this workout we have 15 exercises in the Santa hat, and every minute I draw a new exercise. So no one (including me), knows what we will be doing. It's...

One Dumbbell Total Body Home Workout

One Dumbbell Total Body Home Workout

One Dumbbell Total Body Workout for Women Over 40 This workout takes all the excuses away... cause it only uses only one dumbbell! I mean, everyone owns at least one dumbbell! And if you don't own a dumbbell, you can pick up one up at any fitness store for under $15 -...

Kettlebell Workout for Beginners

Kettlebell Workout for Beginners

25-Minute Total Body Kettlebell OR Dumbbell Workout Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.   TOOLS...

Full Body Resistance Band

Full Body Resistance Band

  25-Minute Full Body Resistace Band Workout OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❀️   TOOLS NEEDED...

TRX Cardio Circuit

TRX Cardio Circuit

35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...

Trainer’s Surprise

Trainer’s Surprise

  35-Minute Weight Training Workout for Women This is my 2019 Halloween Special! And do I have a scary workout for you. I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot... never...

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout This quick little dumbbell workout will hit every muscle in your body. Great workout for when you are short on time, or if you like A LOT of variety in your workout. TOOLS NEEDED A pair of moderate dumbbells + 1 light THE WORKOUT...

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

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