The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
25 Minute Workout with Weights – Total Body
25 Minute Workout with Weights - Total Body for Women Over 40 Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time! And FYI: while you may think that 20...
Metabolism Booster Workout with Dumbbells
Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...
30-Minute Burn Circuit with Dumbbells
30-Minute Burn Circuit with Dumbbells for Women Over 40 Burn some serious calories with this circuit workout with dumbbells for women over 40. This little workout is going to surprise you. It snuck up on me, and the next day my legs and shoulders were sore. So, I call...
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Best Weight Training Workout for Women Over 40
Best Weight Training Workout for Women Over 40 Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you'll love it ❤ This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
![Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/08/TGB_2288-scaled.jpg?resize=400%2C250&ssl=1)
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION] DAY 15 - FIT IN 15 CHALLENGE Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!! For this strength workout, I have supersetted all of our moves... but with a catch. We...
Total Body Metabolic Workout with Dumbbells for Women Over 40
Total Body Metabolic Workout with Dumbbells for Women Over 40 Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40. DAY 12 - FIT IN 15 CHALLENGE Heads up, this one is sweaty! But, for a workout to be a true metabolic workout,...
Total Body Strength Workout to Build Bone Density for Women Over 40
Total Body Strength Workout to Build Bone Density for Women Over 40 The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. DAY 5 - FIT IN 15 CHALLENGE This strength workout is all about improving your...
Full Body 1 Dumbbell and Cardio Workout for Women Over 40
Full Body 1 Dumbbell and Cardio Workout for Women Over 40 Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an...
