The Workouts
Total Body WorkoutsTotal Body Workouts
[screw skinny, I’m training to be bad ass]
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
Home Dumbbell Workout
35-Minute Home Dumbbell Workout for Women It's my birthday on Saturday. I'm still not sure how I feel about it. On one hand it's a year to celebrate, since it's the last time I'll be in my 40's. On the other hand it's kinda a dumb year cause I'll be living in the...
Total Body Strength for Women #4
40-Minute Total Body Strength for Women #4 Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos. He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type),...
Cardio + Strength #8
50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...
50-Minute Total Body Sculpt
50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it. On this workout I have Anne Marie and...
20-Minute Full Body Dumbbell Workout
20-Minute Full Body Dumbbell Workout TOOLS NEEDED: A pair of moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Strength with Dumbbells for Women
Total Body Strength with Dumbbells for Women TOOLS NEEDED A pair of light + moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
40-Minute Full Body Workout
40-Minute Full Body Strength TOOLS NEEDED A pair of light & moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Total Body Strength for Women #3
40-Minute Total Body Strength for Women #3 TOOLS NEEDED A pair of heavy & light dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Total Body Strength Workout for Women #2
Total Body Strength Workout for Women #2 TOOLS NEEDED 1 heavy dumbbell A pair of moderate dumbbells A pair of light dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Total Body TRX Workout 2
40-Min Total Body TRX Workout I got a request on the channel for another TRX workout and I thought, "Yeah, that's a great idea"! This workout is one I taught my class a few weeks ago and they rocked it. Yes, they found it challenging, however by the end they felt...
Strength + Abs Workout for Home
Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don't have a ball. So, I found a work around for today's strength and abs workout. You can do it with a ball, or without....
