The Workouts

Total Body Strength Workouts

Total Body Strength Workouts

[screw skinny, I’m training to be bad ass]

Full Body Workout for Home with Dumbbells

Full Body Workout for Home with Dumbbells

Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. ⁣One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......

20-Min No Repeat Workout with Weights

20-Min No Repeat Workout with Weights

20-Min No Repeat Workout with Weights for Women Over 40 No repeat, total body workout using dumbbells for home and for women over 40. ⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move. No repeats, just one big...

Tabata Non Weight Bearing Exercises

Tabata Non Weight Bearing Exercises

Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...

Strength for Sciatica

Strength for Sciatica

Strength for Sciatica for Women Over 40 A 40-minute workout for women over who have low back pain, or sciatica. ⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard...

Cardio & Strength Workout All Levels

Cardio & Strength Workout All Levels

Cardio & Strength Workout All Levels for Women Over 40 A total body strength workout with cardio for women over 40. It's the full meal deal! ⁣This workout is great for whatever level of fitness you are at. I offer low and high impact options for the cardio moves,...

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