The Workouts
Total Body WorkoutsTotal Body Workouts
[screw skinny, I’m training to be bad ass]
Cardio & Strength #12
CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...
Cardio & Strength #11
CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...
BOSU Strength Workout
35-Minute BOSU Strength Workout Join me for a total body workout using the BOSU ball. Great for beginners to advanced. I focus on hitting all the muscles in the body, with some added love to the abs. TOOLS NEEDED BOSU ball (however you could totally do this without...
Ladder Strength & Stretch for Women
25-Minute Ladder Strength & Stretch Workout for Women This workout is a total body workout, using dumbbells, performed in a ladder-style. Each new set we step, or ladder, the time down, for three sets in total. TOOLS NEEDED A pair of light & moderate dumbbells...
Beginners Total Body Strength
30-Minute Beginner's Total Body Strength Workout This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else - simply grab heavier dumbbells and join us! I think you'll find you'l...
Total Body Strength & Abs
30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques. TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
Home Dumbbell Workout
35-Minute Home Dumbbell Workout for Women It's my birthday on Saturday. I'm still not sure how I feel about it. On one hand it's a year to celebrate, since it's the last time I'll be in my 40's. On the other hand it's kinda a dumb year cause I'll be living in the...
Total Body Strength for Women #4
40-Minute Total Body Strength for Women #4 Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos. He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type),...
Cardio + Strength #8
50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...
50-Minute Total Body Sculpt
50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it. On this workout I have Anne Marie and...
20-Minute Full Body Dumbbell Workout
20-Minute Full Body Dumbbell Workout TOOLS NEEDED: A pair of moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
