The Workouts
Total Body WorkoutsTotal Body Workouts
[screw skinny, I’m training to be bad ass]
Cardio & Strength #11
CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...
BOSU Strength Workout
35-Minute BOSU Strength Workout Join me for a total body workout using the BOSU ball. Great for beginners to advanced. I focus on hitting all the muscles in the body, with some added love to the abs. TOOLS NEEDED BOSU ball (however you could totally do this without...
Ladder Strength & Stretch for Women
25-Minute Ladder Strength & Stretch Workout for Women This workout is a total body workout, using dumbbells, performed in a ladder-style. Each new set we step, or ladder, the time down, for three sets in total. TOOLS NEEDED A pair of light & moderate dumbbells...
Beginners Total Body Strength
30-Minute Beginner's Total Body Strength Workout This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else - simply grab heavier dumbbells and join us! I think you'll find you'l...
Total Body Strength & Abs
30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques. TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
Home Dumbbell Workout
35-Minute Home Dumbbell Workout for Women It's my birthday on Saturday. I'm still not sure how I feel about it. On one hand it's a year to celebrate, since it's the last time I'll be in my 40's. On the other hand it's kinda a dumb year cause I'll be living in the...
Total Body Strength for Women #4
40-Minute Total Body Strength for Women #4 Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos. He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type),...
Cardio + Strength #8
50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...
50-Minute Total Body Sculpt
50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it. On this workout I have Anne Marie and...
20-Minute Full Body Dumbbell Workout
20-Minute Full Body Dumbbell Workout TOOLS NEEDED: A pair of moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Strength with Dumbbells for Women
Total Body Strength with Dumbbells for Women TOOLS NEEDED A pair of light + moderate dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
