The Workouts

Total Body Workouts

Total Body Workouts

[screw skinny, I’m training to be bad ass]

Cardio & Strength #11

Cardio & Strength #11

CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...

BOSU Strength Workout

BOSU Strength Workout

35-Minute BOSU Strength Workout Join me for a total body workout using the BOSU ball. Great for beginners to advanced. I focus on hitting all the muscles in the body, with some added love to the abs.   TOOLS NEEDED BOSU ball (however you could totally do this without...

Ladder Strength & Stretch for Women

Ladder Strength & Stretch for Women

25-Minute Ladder Strength & Stretch Workout for Women This workout is a total body workout, using dumbbells, performed in a ladder-style. Each new set we step, or ladder, the time down, for three sets in total. TOOLS NEEDED A pair of light & moderate dumbbells...

Beginners Total Body Strength

Beginners Total Body Strength

30-Minute Beginner's Total Body Strength Workout This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else - simply grab heavier dumbbells and join us! I think you'll find you'l...

Total Body Strength & Abs

Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.    TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....

Home Dumbbell Workout

Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women It's my birthday on Saturday. I'm still not sure how I feel about it. On one hand it's a year to celebrate, since it's the last time I'll be in my 40's. On the other hand it's kinda a dumb year cause I'll be living in the...

Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4 Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos. He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type),...

Cardio + Strength #8

Cardio + Strength #8

50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it. On this workout I have Anne Marie and...

Strength with Dumbbells for Women

Strength with Dumbbells for Women

Total Body Strength with Dumbbells for Women   TOOLS NEEDED A pair of light + moderate dumbbells The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

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