The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
Dumbbell Total Body Finisher for Women Over 40
11-Minute Dumbbell Total Body Finisher for Women Over 40 WOW! If you have 6-minutes and some gas left in the tank after your workout - join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises....
Arms & Legs Superset Strength Builder for Women Over 40
38-Minute Arms & Legs Superset Strength Builder for Women Over 40 WOW! If you want to build strength in your legs and arms you are going to love this workout. Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and...
15 Minute Full Body Strength Training Workout for Women Over 40
15-Minute Full Body Strength Training Workout for Women Over 40 Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up. This workout is also all standing, no up-down...
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Bodyweight Strength Workout for Women Over 40
25-Min Bodyweight Strength Workout for Women Over 40 Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment? Then your dreams and prayers have been answered. Join me for...
Total Body Resistance Band Circuit Workout for Women Over 40
37-Minute Total Body Resistance Band Circuit Workout for Women Over 40 Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session,...
HIIT Workout Using the STEP and Dumbbells for Women Over 40
40-Min HIIT Workout Using the STEP and Dumbbells for Women Over 40 WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells. We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper...
Kettlebell Total Body EMOM Workout for Women Over 40
30-Min Kettlebell Total Body EMOM Workout for Women Over 40 Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout. Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites! Using the...
Stability Ball Total Body Strength Workout for Women Over 40
40-Min Stability Ball Total Body Strength Workout for Women Over 40 Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout. Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower...
Total Body Strength Workout with the BOSU Ball
40-Minute Total Body Strength Workout with the BOSU Ball for Women Over 40 Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites. The programming of the...
Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40
40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40 This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries! I show alternatives in the corner of the screen for every...
Metcon Workout for Home for All Levels
20-Minute Metcon Workout for Home for All Levels for Women Over 40 This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape. We utilize 10 different...
