The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
Full Body Strength – Tempo Training for Women Over 40
Full Body Strength - Tempo Training for Women Over 40 Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Quick 1 Dumbbell Total Body Workout for Women Over 40
Quick 1 Dumbbell Total Body Workout for Women Over 40 Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat,...
![Osteoporosis & Osteopenia Workout with Dumbbells [THAT’S NOT LAME!]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_7842.jpg?resize=400%2C250&ssl=1)
Osteoporosis & Osteopenia Workout with Dumbbells [THAT’S NOT LAME!]
Osteoporosis & Osteopenia Workout with Dumbbells for Women Over 40 If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building...
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40 Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout. FYI: there is no cardio, it's all strength training - making this the perfect...
EMOM Strength Workout Women For Over 40
EMOM Strength Workout Women for Over 40 Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout! And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are...
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
25 Minute Workout with Weights – Total Body
25 Minute Workout with Weights - Total Body for Women Over 40 Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time! And FYI: while you may think that 20...
Metabolism Booster Workout with Dumbbells
Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...
30-Minute Burn Circuit with Dumbbells
30-Minute Burn Circuit with Dumbbells for Women Over 40 Burn some serious calories with this circuit workout with dumbbells for women over 40. This little workout is going to surprise you. It snuck up on me, and the next day my legs and shoulders were sore. So, I call...
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
