The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40 Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout. FYI: there is no cardio, it's all strength training - making this the perfect...
EMOM Strength Workout Women For Over 40
EMOM Strength Workout Women for Over 40 Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout! And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are...
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
25 Minute Workout with Weights – Total Body
25 Minute Workout with Weights - Total Body for Women Over 40 Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time! And FYI: while you may think that 20...
Metabolism Booster Workout with Dumbbells
Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...
30-Minute Burn Circuit with Dumbbells
30-Minute Burn Circuit with Dumbbells for Women Over 40 Burn some serious calories with this circuit workout with dumbbells for women over 40. This little workout is going to surprise you. It snuck up on me, and the next day my legs and shoulders were sore. So, I call...
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Best Weight Training Workout for Women Over 40
Best Weight Training Workout for Women Over 40 Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you'll love it ❤ This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
