The Workouts

Total Body Workouts

Total Body Workouts

[screw skinny, I’m training to be bad ass]

TRX Cardio Circuit

TRX Cardio Circuit

35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...

Trainer’s Surprise

Trainer’s Surprise

  35-Minute Weight Training Workout for Women This is my 2019 Halloween Special! And do I have a scary workout for you. I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot... never...

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout This quick little dumbbell workout will hit every muscle in your body. Great workout for when you are short on time, or if you like A LOT of variety in your workout. TOOLS NEEDED A pair of moderate dumbbells + 1 light THE WORKOUT...

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

Cardio & Strength #12

Cardio & Strength #12

CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...

Cardio & Strength #11

Cardio & Strength #11

CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...

BOSU Strength Workout

BOSU Strength Workout

35-Minute BOSU Strength Workout Join me for a total body workout using the BOSU ball. Great for beginners to advanced. I focus on hitting all the muscles in the body, with some added love to the abs.   TOOLS NEEDED BOSU ball (however you could totally do this without...

Ladder Strength & Stretch for Women

Ladder Strength & Stretch for Women

25-Minute Ladder Strength & Stretch Workout for Women This workout is a total body workout, using dumbbells, performed in a ladder-style. Each new set we step, or ladder, the time down, for three sets in total. TOOLS NEEDED A pair of light & moderate dumbbells...

Beginners Total Body Strength

Beginners Total Body Strength

30-Minute Beginner's Total Body Strength Workout This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else - simply grab heavier dumbbells and join us! I think you'll find you'l...

Total Body Strength & Abs

Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.    TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....

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