The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
Shoulder Friendly Total Body Strength Workout For Women Over 40
Resistance Band Full Body Workout – Grab Your Tubing!
Resistance Band Full Body Workout - Grab Your Tubing!for Women Over Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body. We start with a Tabata, booty...
25-Min Challenging Total Body Strength
25-Min Challenging Total Body Strength for Women Over 40 Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time...
TRX and Dumbbell Circuit Workout for Women Over 40
TRX and Dumbbell Circuit Workout for Women Over 40 This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing...
Best Bodyweight Strength Workout No Equipment for Women Over 40
Best Bodyweight Strength Workout No Equipment for Women Over 40 No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight. Perfect for home or away, as well for small...
Full Body Strength – Tempo Training for Women Over 40
Full Body Strength - Tempo Training for Women Over 40 Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Quick 1 Dumbbell Total Body Workout for Women Over 40
Quick 1 Dumbbell Total Body Workout for Women Over 40 Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat,...
![Osteoporosis & Osteopenia Workout with Dumbbells [THAT’S NOT LAME!]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_7842.jpg?resize=400%2C250&ssl=1)
Osteoporosis & Osteopenia Workout with Dumbbells [THAT’S NOT LAME!]
Osteoporosis & Osteopenia Workout with Dumbbells for Women Over 40 If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building...
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40 Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout. FYI: there is no cardio, it's all strength training - making this the perfect...
