The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
Total Body Strength & Conditioning Workout for Women Over 40
30-Min Total Body Strength & Conditioning Workout for Women Over 40 Day 1 of our 12 Days of Christmas Challenge. This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle...
Quick TRX Workout for Women Over 40
23-Min Quick TRX Workout for Women Over 40 Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout. HOT TIP: You'll...
Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)
34-Minute Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional) Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your...
Bone Building Exercises to Prevent Osteoporosis for Women Over 40
35-Minute Bone Building Exercises to Prevent Osteoporosis for Women Over 40 Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also...
![Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/02/TGB_4349-scaled.jpg?resize=400%2C250&ssl=1)
Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40
37-Minute Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40 Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off...
![BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/09/TGB_4172-scaled.jpg?resize=400%2C250&ssl=1)
BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40
42-Minute BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40 You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we'll hit it all. And, in addition to...
Cardio + Strength Training with Dumbbells for Women Over 40
46-Minute Cardio + Strength Training with Dumbbells for Women Over 40 Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion. If you're lacking the motivation to get...
DAY 21 – Dumbbell Quick MetCon for Women Over 40
25-Minute Dumbbell Quick MetCon for Women Over 40 This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals. Low impact options are shown - so no matter where you are on in your fitness journey...
DAY 16 – Push, Pull, Hinge & Squat Strength Workout for Women Over 40
39-Minute Push, Pull, Hinge & Squat Strength Workout for Women Over 40 Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells...
DAY 7 – Total Body Athletic Strength for Women Over 40
37-Minute Total Body Athletic Strength for Women Over 40 Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna...
DAY 1 – Complete Strength Workout for Women Over 40
34-Minute Complete Strength Workout for Women Over 40 You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping. Challenge yourself with those...
Full Body No Equipment Strength Workout
35-Minute Full Body No Equipment Strength Workout Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout. There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect...
