The Workouts
Total Body WorkoutsTotal Body Workouts
[screw skinny, I’m training to be bad ass]
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Best Weight Training Workout for Women Over 40
Best Weight Training Workout for Women Over 40 Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you'll love it ❤ This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
![Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/08/TGB_2288-scaled.jpg?resize=400%2C250&ssl=1)
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION] DAY 15 - FIT IN 15 CHALLENGE Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!! For this strength workout, I have supersetted all of our moves... but with a catch. We...
Total Body Metabolic Workout with Dumbbells for Women Over 40
Total Body Metabolic Workout with Dumbbells for Women Over 40 Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40. DAY 12 - FIT IN 15 CHALLENGE Heads up, this one is sweaty! But, for a workout to be a true metabolic workout,...
Total Body Strength Workout to Build Bone Density for Women Over 40
Total Body Strength Workout to Build Bone Density for Women Over 40 The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. DAY 5 - FIT IN 15 CHALLENGE This strength workout is all about improving your...
Full Body 1 Dumbbell and Cardio Workout for Women Over 40
Full Body 1 Dumbbell and Cardio Workout for Women Over 40 Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Full Body Workout for Home with Dumbbells
Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......
