The Workouts
Total Body WorkoutsTotal Body Workouts
[screw skinny, I’m training to be bad ass]
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Full Body Workout for Home with Dumbbells
Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......
Tabata Non Weight Bearing Exercises
Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...
Strength for Sciatica
Strength for Sciatica for Women Over 40 A 40-minute workout for women over who have low back pain, or sciatica. I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard...
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
Cardio & Strength Workout All Levels
Cardio & Strength Workout All Levels for Women Over 40 A total body strength workout with cardio for women over 40. It's the full meal deal! This workout is great for whatever level of fitness you are at. I offer low and high impact options for the cardio moves,...
Full Body Dumbbell No Repeat Workout
Full Body Dumbbell No Repeat Workout for Women Over 40 Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40. 26 exercises! That's a lot of different moves for one workout, but I wanted to give you the...
Home Workout with 1 Dumbbell
15-Minute Arm Workout for Women Over 40 This total body workout uses only one dumbbell. This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body,...
Full Body Strength Workout Using the BOSU
Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...
Intense Dumbbell Workout for Women Over 40
40-Minute Total Body Dumbbell Workout This dumbbell workout is INTENSE! But, it's awesome and it's also the BEST circuit workout to strengthen, tone and burn a ton of calories. And we only use one paid of dumbbells! I was sore for days after this workout 😇😂 - you're...
Strength Workout to Prevent Osteoporosis
30-Minute Strength Workout to Prevent Osteoporosis for Women Over 40 Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly...
Holiday Total Body Workout
30-Minute Total Body Christmas Workout Join me for a some holiday fun with this 30-minute, total body workout. For this workout we have 15 exercises in the Santa hat, and every minute I draw a new exercise. So no one (including me), knows what we will be doing. It's...
