The Workouts

Total Body Strength Workouts

Total Body Strength Workouts

[screw skinny, I’m training to be bad ass]

EMOM Strength Workout Women For Over 40

EMOM Strength Workout Women For Over 40

EMOM Strength Workout Women for Over 40 Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout! And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are...

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...

30-Minute Burn Circuit with Dumbbells

30-Minute Burn Circuit with Dumbbells

30-Minute Burn Circuit with Dumbbells for Women Over 40 Burn some serious calories with this circuit workout with dumbbells for women over 40. This little workout is going to surprise you. It snuck up on me, and the next day my legs and shoulders were sore. So, I call...

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