The Workouts
Total Body Strength WorkoutsTotal Body Strength Workouts
[screw skinny, I’m training to be bad ass]
Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40
40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40 This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries! I show alternatives in the corner of the screen for every...
Metcon Workout for Home for All Levels
20-Minute Metcon Workout for Home for All Levels for Women Over 40 This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape. We utilize 10 different...
Day 12 – Full Body Standing Strength Workout for Women Over 40
30-Minute Full Body Standing Strength Workout for Women Over 40 Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises. TOOLS NEEDED a pair of light, a couple of...
Day 6 – Best Superset Workout with Dumbbells for Women Over 40
35-Minute Best Superset Workout with Dumbbells for Women Over 40 Today we are powering through 8 different dumbbell supersets for a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full-body...
Day 1 – Total Body Strength Workout for Women Over 40 & Who Get Bored Easily
25-Minute Total Body Strength Workout for Women Over 40 & Who Get Bored Easily This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD). Moving through a variety of different exercises, you will hit...
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
Beginner – Intermediate Strength Training for Women for Women Over 40
20-Minute Beginner - Intermediate Strength Training for Women Over 40 From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home. All you need are a pair of light...
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
Shoulder Friendly Total Body Strength Workout For Women Over 40
Resistance Band Full Body Workout – Grab Your Tubing!
Resistance Band Full Body Workout - Grab Your Tubing!for Women Over Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body. We start with a Tabata, booty...
