The Workouts

Total Body Strength Workouts

Total Body Strength Workouts

[screw skinny, I’m training to be bad ass]

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...

30-Minute Burn Circuit with Dumbbells

30-Minute Burn Circuit with Dumbbells

30-Minute Burn Circuit with Dumbbells for Women Over 40 Burn some serious calories with this circuit workout with dumbbells for women over 40. This little workout is going to surprise you. It snuck up on me, and the next day my legs and shoulders were sore. So, I call...

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