The Workouts
Stretch and Mobility WorkoutsStretch and Mobility Workouts
[stretch your limits and your hamstrings]
Foam Rolling for Knee Pain for Women Over 40
Foam Rolling Series for Knee Pain for Women Over 40 A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain. Foam rollers and booty bands I recommend this link. Head here for a complete list...
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
10-Minute Total Body Stretches for Women Over 40
10-Minute Total Body Stretches for Women Over 40 Stretch out all the tight areas with this total-body stretch for the over 40 body. DAY 6 - FIT IN 15 CHALLENGE I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more! But, I...
Stretching & Mobility Workout for Women Over 40
Stretching & Mobility Workout for Women Over 40 Work your mobility and flexibility with this 15-minute workout for women over 40. TOOLS NEEDED rolled towel and mat THE WORKOUT For this workout I hit all the areas which tend to be tight on those of us over 40:-...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...
Yoga for the Lower Body for Women Over 40 DAY 5
Yoga for the Lower Body for Women Over 40 A yoga flow for the legs, glutes and hips for women over 40. DAY 4 14-Day Booty Love Challenge Start with Day 1 here. I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as...
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Bedtime Stretches for Low Back and Hips
20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...
Best Mobility Drills for Women Over 40
.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints Increase your athletic performance Improve your flexibility Take only 6-10 minutes a day to perform...
