The Workouts

Stretch and Yoga Workouts

Stretch and Yoga Workouts

[stretch your limits and your hamstrings]

Partner Stretches

Partner Stretches

Partner Stretches Have you ever had a Thai massage? OMG, if you haven't you must! It's like yoga, but someone else does all the heavy lifting. You just lie there while someone else stretches you. It's pure bliss. I have had a few and even took a Thai Yoga Massage...

The Best Lower Back Stretch Routine

The Best Lower Back Stretch Routine

The Best Lower Back Stretch Routine Best lower back stretches - right here! I loved filming this workout "The Best Lower Back Stretch Routine". You see it's a treat when I can film a workout not be a sweaty mess afterwards! This particular workout is pretty much for...

Stretches for a Better Night’s Sleep

Stretches for a Better Night’s Sleep

Stretches for a Better Night's Sleep If you struggle with falling asleep this is the perfect routine for you. These stretches aim to give you a better night's sleep. For 15-minutes I lead you through a series of gentle stretches aimed at releasing all the muscles that...

15-Minute Total Body Stretch

15-Minute Total Body Stretch

15-Minute Total Body Stretch When I was younger I used to scoff at the whole stretch/yoga thing. While I did the typical after workout stretches with my clients and classes I was never really committed to maintaining any type of flexibility program personally. I...

15-Minute Morning Stretch

15-Minute Morning Stretch

15-Minute Morning Stretch Routine This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because. This routine will increase your...

20-Minute Hamstring and Hip Opener Workout

20-Minute Hamstring and Hip Opener Workout

20-Minute Hamstring and Hip Opener Routine 20 minutes and a mat - that's all you need to stretch your hamstrings and open your hips. And it's something I recommend all of us over the age of 40 do at least once a week. Why is stretching the hamstrings and hips so...

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