The Workouts
Stretch and Yoga WorkoutsStretch and Yoga Workouts
[stretch your limits and your hamstrings]
Stretches for a Better Night’s Sleep
Stretches for a Better Night's Sleep If you struggle with falling asleep this is the perfect routine for you. These stretches aim to give you a better night's sleep. For 15-minutes I lead you through a series of gentle stretches aimed at releasing all the muscles that...
15-Minute Total Body Stretch
15-Minute Total Body Stretch When I was younger I used to scoff at the whole stretch/yoga thing. While I did the typical after workout stretches with my clients and classes I was never really committed to maintaining any type of flexibility program personally. I...
15-Minute Morning Stretch
15-Minute Morning Stretch Routine This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because. This routine will increase your...
15 Minutes to a Stronger Low Back
15 Minutes to a Stronger Lower Back is a workout that I created for people who sit a lot during their day and could use a little strengthening and lengthening of the spine. Strengthen your low back with this little workout. Enjoy! 1. Cat & cow 2. Lunge with twist...
20-Minute Hamstring and Hip Opener Workout
20-Minute Hamstring and Hip Opener Routine 20 minutes and a mat - that's all you need to stretch your hamstrings and open your hips. And it's something I recommend all of us over the age of 40 do at least once a week. Why is stretching the hamstrings and hips so...
