The Workouts
Stretch and Mobility WorkoutsStretch and Mobility Workouts
[stretch your limits and your hamstrings]
Bedtime Stretches for Low Back and Hips
20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...
Best Mobility Drills for Women Over 40
.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints Increase your athletic performance Improve your flexibility Take only 6-10 minutes a day to perform...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min Sweat & Stretch
30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...
Yoga Cardio
30-Minute Yoga Cardio Workout [low impact] TOOLS NEEDED Yoga mat21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
15-Minute Foam Rolling for the Hips
15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low back pain or have tight hips. For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end. You're...
Yoga for Everyone
Yoga For All Levels Yoga. I used to hate it. I was one of those numb-nuts who used to say "Yoga [insert rolling eyes here], that is waaaaaaay to slow for me.". And then I turned 45. An age when mobility and flexibility starts to head south for an indefinite winter...
15-Min Lower Body Foam Roller Workout
Foam Roller Routine I have found people fall into two camps when it comes to foam rolling. Camp A, know about foam rolling and do it as regularly as they can. Camp B, have heard of foam rolling, but they just aren’t quite sure why they need to do it. What is foam...
15-Minute Hip Stretch Workout
15-Minute Hip Stretch Workout If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you. In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too....
15-Min Better Posture Workout
15-Minute Better Posture Workout This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age. My 15-minute better...
