The Workouts
Stretch and Yoga WorkoutsStretch and Yoga Workouts
[stretch your limits and your hamstrings]
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min Sweat & Stretch
30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...
Yoga Cardio
30-Minute Yoga Cardio Workout [low impact] TOOLS NEEDED Yoga mat21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
15-Minute Foam Rolling for the Hips
15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low back pain or have tight hips. For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end. You're...
Yoga for Everyone
Yoga For All Levels Yoga. I used to hate it. I was one of those numb-nuts who used to say "Yoga [insert rolling eyes here], that is waaaaaaay to slow for me.". And then I turned 45. An age when mobility and flexibility starts to head south for an indefinite winter...
15-Min Lower Body Foam Roller Workout
Foam Roller Routine I have found people fall into two camps when it comes to foam rolling. Camp A, know about foam rolling and do it as regularly as they can. Camp B, have heard of foam rolling, but they just aren’t quite sure why they need to do it. What is foam...
15-Minute Hip Stretch Workout
15-Minute Hip Stretch Workout If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you. In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too....
15-Min Better Posture Workout
15-Minute Better Posture Workout This 15-minute posture workout is perfect for anyone who sits in front of a computer for most of their day, or behind the wheel of a car, or for those who are finding their shoulders are rolling forward with age. My 15-minute better...
Partner Stretches
Partner Stretches Have you ever had a Thai massage? OMG, if you haven't you must! It's like yoga, but someone else does all the heavy lifting. You just lie there while someone else stretches you. It's pure bliss. I have had a few and even took a Thai Yoga Massage...
The Best Lower Back Stretch Routine
The Best Lower Back Stretch Routine Best lower back stretches - right here! I loved filming this workout "The Best Lower Back Stretch Routine". You see it's a treat when I can film a workout not be a sweaty mess afterwards! This particular workout is pretty much for...
Stretches for a Better Night’s Sleep
Stretches for a Better Night's Sleep If you struggle with falling asleep this is the perfect routine for you. These stretches aim to give you a better night's sleep. For 15-minutes I lead you through a series of gentle stretches aimed at releasing all the muscles that...
15-Minute Total Body Stretch
15-Minute Total Body Stretch When I was younger I used to scoff at the whole stretch/yoga thing. While I did the typical after workout stretches with my clients and classes I was never really committed to maintaining any type of flexibility program personally. I...
