The Workouts
Stretch and Mobility WorkoutsStretch and Mobility Workouts
[stretch your limits and your hamstrings]
Best Stretches for Osteoporosis & Osteopenia
Best Stretches for Osteoporosis & Osteopenia for Women Over 40 Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips. Increase...
Total Body Mobility & Flexibility for Recovery for Women Over 40
Total Body Mobility & Flexibility for Recovery for Women Over 40 Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout,...
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Post-Workout Stretches for Women Over 40 After Strength Workout
Post-Workout Stretches for Women Over 40 After Strength Workout Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body. FYI: this would be a great...
Stretches To Release Neck & Shoulder Tension
Stretches To Release Neck & Shoulder Tension for Women Over 40 Simple stretches to help release neck & shoulder tension for women over 40. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you...
Foam Rolling for Knee Pain for Women Over 40
Foam Rolling Series for Knee Pain for Women Over 40 A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain. Foam rollers and booty bands I recommend this link. Head here for a complete list...
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
10-Minute Total Body Stretches for Women Over 40
10-Minute Total Body Stretches for Women Over 40 Stretch out all the tight areas with this total-body stretch for the over 40 body. DAY 6 - FIT IN 15 CHALLENGE I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more! But, I...
Stretching & Mobility Workout for Women Over 40
Stretching & Mobility Workout for Women Over 40 Work your mobility and flexibility with this 15-minute workout for women over 40. TOOLS NEEDED rolled towel and mat THE WORKOUT For this workout I hit all the areas which tend to be tight on those of us over 40:-...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...
