The Workouts
Stretch and Mobility WorkoutsStretch and Mobility Workouts
[stretch your limits and your hamstrings]
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...
Yoga for the Lower Body for Women Over 40 DAY 5
Yoga for the Lower Body for Women Over 40 A yoga flow for the legs, glutes and hips for women over 40. DAY 4 14-Day Booty Love Challenge Start with Day 1 here. I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as...
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Bedtime Stretches for Low Back and Hips
20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...
Best Mobility Drills for Women Over 40
.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints Increase your athletic performance Improve your flexibility Take only 6-10 minutes a day to perform...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min Sweat & Stretch
30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...
Yoga Cardio
30-Minute Yoga Cardio Workout [low impact] TOOLS NEEDED Yoga mat21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
