The Workouts
Stretch and Mobility WorkoutsStretch and Mobility Workouts
[stretch your limits and your hamstrings]
Lower Body Stretch & Release for Women Over 40
20-Minute Lower Body Stretch & Release for Women Over 40 Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or...
Desk Stretches for Anyone Over 40
12-Minute Desk Stretches for Anyone Over 40 Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment. These...
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
Mobility Workout for Beginners
18-Minute Mobility Workout for Beginners for Women Over 40| No Planks| No Wrists This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40. I hit all the major joints and muscles, with extra emphasis on the hips and thoracic...
Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40
30-Minute Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40 Strengthen, release and relax with this bodyweight-only upper and lower back routine. Performing some of my favourite back strengthening exercises you will work your low spine,...
Partner Stretches for the Inflexible for the Over 40 Body
20-Minute Partner Stretches for the Inflexible for the Over 40 Body Allow me to take you and a partner through a series of stretches that will release every muscle in the body. Starting with traditional partner stretches, where you both will get the stretch at the...
8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40
20-Minute 8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40 My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower...
10-Minute Strengthening Workout For the Lower Back for Women Over 40
10-Minute Strengthening Workout For the Lower Back for Women Over 40 | Follow Along Strengthen your lower back with this 10-minute strengthening workout for the lower back. This workout is designed to target the deep core muscles, low spine and glutes. Best done 3-4...
Lower Body Stretches for Beginners
25-Minute Lower Body Stretches for Beginners for Women Over 40 Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles! Perfect for beginners and the inflexible. Day 21 of our 25 in 25...
Full Body Stretch for Flexibility & Mobility
30-Minute Full Body Stretch for Flexibility & Mobility for Women Over 40 This 30-minute all-mat-based stretch session with help improve your flexibility & mobility. This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool...
Recovery Workout to Improve Your Flexibility for Women Over 40
25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40 Improve your flexibility and mobility with this recovery workout for women over 40. Perform this on an off day from your training or after a shorter workout. Implementing this type of training...
Foam Rolling & Stretches For Recovery for Women Over 40
23-Min Foam Rolling & Stretches For Recovery for Women Over 40 If you're looking for a foam rolling workout with some yummy stretches... look no further! We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11...
