The Workouts

Stretch and Yoga Workouts

Stretch and Yoga Workouts

[stretch your limits and your hamstrings]

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low back pain or have tight hips. For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end. You're...

Yoga for Everyone

Yoga for Everyone

Yoga For All Levels Yoga. I used to hate it. I was one of those numb-nuts who used to say "Yoga [insert rolling eyes here], that is waaaaaaay to slow for me.". And then I turned 45. An age when mobility and flexibility starts to head south for an indefinite winter...

15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you. In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too....

Partner Stretches

Partner Stretches

Partner Stretches Have you ever had a Thai massage? OMG, if you haven't you must! It's like yoga, but someone else does all the heavy lifting. You just lie there while someone else stretches you. It's pure bliss. I have had a few and even took a Thai Yoga Massage...

The Best Lower Back Stretch Routine

The Best Lower Back Stretch Routine

The Best Lower Back Stretch Routine Best lower back stretches - right here! I loved filming this workout "The Best Lower Back Stretch Routine". You see it's a treat when I can film a workout not be a sweaty mess afterwards! This particular workout is pretty much for...

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