The Workouts

Stretch and Mobility Workouts

Stretch and Mobility Workouts

[stretch your limits and your hamstrings]

Mobility Workout for Beginners

Mobility Workout for Beginners

18-Minute Mobility Workout for Beginners for Women Over 40| No Planks| No Wrists This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40. I hit all the major joints and muscles, with extra emphasis on the hips and thoracic...

Lower Body Stretches for Beginners

Lower Body Stretches for Beginners

25-Minute Lower Body Stretches for Beginners for Women Over 40 Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles! Perfect for beginners and the inflexible. Day 21 of our 25 in 25...

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