The Workouts

Stretch and Yoga Workouts

Stretch and Yoga Workouts

[stretch your limits and your hamstrings]

After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13⁣ - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...

Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...

Strength & Mobility Workout

Strength & Mobility Workout

Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...

Bedtime Stretches for Low Back and Hips

Bedtime Stretches for Low Back and Hips

  20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

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