The Workouts

Stretch and Yoga Workouts

Stretch and Yoga Workouts

[stretch your limits and your hamstrings]

Strength & Mobility Workout

Strength & Mobility Workout

Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...

Bedtime Stretches for Low Back and Hips

Bedtime Stretches for Low Back and Hips

  20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low back pain or have tight hips. For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end. You're...

Yoga for Everyone

Yoga for Everyone

Yoga For All Levels Yoga. I used to hate it. I was one of those numb-nuts who used to say "Yoga [insert rolling eyes here], that is waaaaaaay to slow for me.". And then I turned 45. An age when mobility and flexibility starts to head south for an indefinite winter...

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