The Workouts
Stability, BOSU, Pilates & Medicine Ball WorkoutsWorkouts with the Ball
[stability, bosu, pilates, medicine…. grab your balls 
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Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
BOSU Ball Workout for the Legs
BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
Full Body Strength Workout Using the BOSU
Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...
BOSU Ball Tabata Workout
BOSU Ball Tabata Workout Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results. My BOSU Ball Tabata Workout is the perfect...
