The Workouts
Stability, BOSU, Pilates & Medicine Ball WorkoutsWorkouts with the Ball
[stability, bosu, pilates, medicine…. grab your balls ]
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40 Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day! Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs...
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40 Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout. FYI: there is no cardio, it's all strength training - making this the perfect...
BOSU Ball Workout with Weights for Women Over 40
BOSU Ball Workout with Weights for Women Over 40 Grab your BOSU ball and weights for this total-body strength workout. Perfect for women over 40 because we are hitting strength, balance and core. Oh, yay baby! You are gonna love this one. PS - verbally, for this...
Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40 A small ball ab workout for women over 40. Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40. Either add it after your workout as a...
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
BOSU Ball Cardio Workout For Weight Loss for Women Over 40
BOSU Ball Cardio Workout For Weight Loss for Women Over 40 Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40. This workout is the BOMB! It will get your heart rate...
How to Use a BOSU Ball In Your Workout
How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises for Women Over 40 I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts. There are a lot of moves you can...
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40. DAY 8 14-Day Booty Love Challenge Start with Day 1 hereOops... I didn't mean for this workout...