The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

Cardio & Strength #12

Cardio & Strength #12

CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...

Cardio Workouts

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

Cardio & Strength #12

Cardio & Strength #12

CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...

HIIT or Tabata Workouts

Ab Workouts

Beginner Legs & Abs

Beginner Legs & Abs

45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...

Total Body Strength & Abs

Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.    TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....

Cardio and Abs Toning Workout

Cardio and Abs Toning Workout

40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home.  TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...

Lower Body Workouts

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day If you have sore knees, this is the workout for you! Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won't irritate the knees. The...

Upper Body Workouts

Stretch and Yoga Workouts

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling for the Hips

15-Minute Foam Rolling Workout for the Hips This is the perfect little rolling workout if you have low back pain or have tight hips. For 15 minutes we target the muscles around the hip joints with a foam roller, with 3 minutes of hip mobility drills at the end. You're...

Yoga for Everyone

Yoga for Everyone

Yoga For All Levels Yoga. I used to hate it. I was one of those numb-nuts who used to say "Yoga [insert rolling eyes here], that is waaaaaaay to slow for me.". And then I turned 45. An age when mobility and flexibility starts to head south for an indefinite winter...

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