The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Full Body Dumbbell No Repeat Workout

Full Body Dumbbell No Repeat Workout

Full Body Dumbbell No Repeat Workout for Women Over 40 Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40. ⁣26 exercises! That's a lot of different moves for one workout, but I wanted to give you the...

Home Workout with 1 Dumbbell

Home Workout with 1 Dumbbell

15-Minute Arm Workout for Women Over 40 This total body workout uses only one dumbbell. This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body,...

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...

Cardio Workouts

Full Body Cardio

Full Body Cardio

25-Minute Full-Body Home Cardio Workout for Women Over 40 Sometimes you just need a good ol' fashioned butt-kicking, with a short, sweaty, nothing fancy workout. And when you do, you'll turn to this little gem of a home cardio workout.   TOOLS NEEDED Nothing THE...

EMOM Workout

EMOM Workout

EMOM Workout for Women Over 40 ⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.  Basically, we have a series of...

HIIT or Tabata Workouts

TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...

Ab Workouts

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

Muffin Top Workout

Muffin Top Workout

  5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊   TOOLS NEEDED Nothing THE WORKOUT  1. Side plank with side...

Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers!  ...

Lower Body Workouts

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout for Women Over 40 ⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...

Leg Day Workout for Women with Dumbbells

Leg Day Workout for Women with Dumbbells

Leg Day Workout for Women with Dumbbells for Women Over 40 Join in on the leg, booty, hips, core fun! This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen...

Upper Body Workouts

Strong Shoulders

Strong Shoulders

30-Minute Shoulder Workout for Women Over 40 Get the shoulders working with this shoulder workout. With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward. This is how we will build the strength in your shoulders, as...

15 Minute Arm Workout

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...

Sculpt Your Shoulders

Sculpt Your Shoulders

20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...

Stretch and Yoga Workouts

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...

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