The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
One Dumbbell Total Body Home Workout
One Dumbbell Total Body Workout for Women Over 40 This workout takes all the excuses away... cause it only uses only one dumbbell! I mean, everyone owns at least one dumbbell! And if you don't own a dumbbell, you can pick up one up at any fitness store for under $15 -...
Kettlebell Workout for Beginners
25-Minute Total Body Kettlebell OR Dumbbell Workout Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell. TOOLS...
Full Body Resistance Band
25-Minute Full Body Resistace Band Workout OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️ TOOLS NEEDED...
Cardio Workouts
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Ladder Cardio for Women
35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...
20-Minute Cardio Crush
20-Minute Cardio Crush for Women Over 40 Don't let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to "tone it down", and in total we are only sweating for 18 minutes. You can do this! I had a ton of FUN while doing...
HIIT or Tabata Workouts
Ab HIIT for Home for Women
AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home! TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills. THE WORKOUT 1. Jumping...
TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. High & low impact variations are shown. Let's do this! TOOLS NEEDED TRX The Workout 1....
Cardio & Abs For Women
35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs. In total you will do 10 exercises, finishing off with a little one minute ab finisher....
Ab Workouts
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Lower Body Workouts
Booty Band Butt & Thighs Burnout
BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned. TOOLS NEEDED: Grab my fave booty bands here:Fabric,...
15-Minute Thigh Burner
15-Minute Thigh Burner Low Impact Cardio Workout I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast. Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...
Beginner Legs & Abs
45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...
Upper Body Workouts
Shoulder Friendly Workout
40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Tight and Toned Arms for Women
Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style. NOTE: we do use a stability ball in this workout,...
Stretch and Yoga Workouts
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min Sweat & Stretch
30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really hard workout. Where your muscles are sore, but you still want to get some exercise in. We spend about 20-22 minutes doing some low impact cardio, and then...
