The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Cardio Workouts

HIIT or Tabata Workouts

Ab Workouts

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...

Lower Body Workouts

Lower Body Strength Workout with Dumbbells

Lower Body Strength Workout with Dumbbells

Lower Body Strength Workout with Dumbbells for Women Over 40 A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one! I also have my...

Upper Body Workouts

Chest and Tricep Workout with Abs

Chest and Tricep Workout with Abs

Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...

Stretch and Mobility Workouts

Booty Band and Tubing Workouts

Stability Ball, BOSU, Pilates & Medicine Ball Workouts

TRX Workouts

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes for Women Over 40 A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip. Learn more TRX exercises that you...

TRX Strap Adjustments and Setup

TRX Strap Adjustments and Setup

TRX Strap Adjustments and Setup Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really...

Workout Finishers and Appetizers 

Workout Finisher with Dumbbells

Workout Finisher with Dumbbells

Workout Finisher with Dumbbells for Women Over 40 A total body workout finisher to help get you fit and strong with dumbbells - and as always... for women over 40. Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training...

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