The Workouts
The Workouts
Cause thatâs why youâre here
Total Body Workouts
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Bodyweight Strength Workout for Women Over 40
25-Min Bodyweight Strength Workout for Women Over 40 Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment? Then your dreams and prayers have been answered. Join me for...
Total Body Resistance Band Circuit Workout for Women Over 40
37-Minute Total Body Resistance Band Circuit Workout for Women Over 40 Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session,...
Cardio Workouts
20 Minute Full-Body Cardio For Women Over 40
20 Minute Full-Body Cardio for Women Over 40 Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set. TOOLS NEEDED none...
![2,500ish Step Low Impact Cardio Workout [2KM WALK]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/01/TGB_2084-scaled.jpg?resize=400%2C250&ssl=1)
2,500ish Step Low Impact Cardio Workout [2KM WALK]
27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK] Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km. And if you're feeling extra spicy put on a weighted vest for extra...
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
HIIT or Tabata Workouts
HIIT Cardio and Abs with the Mini Ball For Women Over 40
25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40 Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise. And... if you've...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Ab Workouts
20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40
20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40 Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises....
30ish-Minute Cardio and Core Workout with Dumbbells for Women Over 40
30-Minute Cardio and Core Workout with Dumbbells for Women Over 40 Day 6 of the 10 Day Legs & Booty Challenge. This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a...
Shoulder and Abs Workout at Home | No Equipment | For Women Over 40
28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40 Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to...
Lower Body Workouts
Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40
44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40 Day 10 of the 10 Day Legs & Booty Challenge Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
Killer Leg Day Workout for Women Over 40 | For All Levels!
40-Min Killer Leg Day Workout for Women Over 40 | For All Levels! Day 7 of the 10 Day Legs & Booty Challenge. If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body...
Upper Body Workouts
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Shoulders and Cardio HIIT for Women Over 40
25-Minute Shoulders and Cardio HIIT for Women Over 40 Day 2 of the 10-Day Legs & Booty Challenge 2.0. Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using...
Shoulder and Abs Workout at Home | No Equipment | For Women Over 40
28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40 Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to...
Stretch and Mobility Workouts
Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40
30-Minute Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40 Strengthen, release and relax with this bodyweight-only upper and lower back routine. Performing some of my favourite back strengthening exercises you will work your low spine,...
Partner Stretches for the Inflexible for the Over 40 Body
20-Minute Partner Stretches for the Inflexible for the Over 40 Body Allow me to take you and a partner through a series of stretches that will release every muscle in the body. Starting with traditional partner stretches, where you both will get the stretch at the...
8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40
20-Minute 8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40 My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower...
Booty Band and Tubing Workouts
Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40
35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40 Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had....
Day 3 – Hips & Butt Workout with Dumbbells for Women Over 40
30-Minute Hips & Butt Workout with Dumbbells for Women Over 40 Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of...
Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40 Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout. This is a super...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Stability Ball Total Body Strength Workout for Women Over 40
40-Min Stability Ball Total Body Strength Workout for Women Over 40 Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout. Starting with a core burner Tabata đ„ we then move into a strength workout supersetting your upper and lower...
Stability Ball Ab Workout for Women Over 40
10-Min Stability Ball Ab Workout for Women Over 40 Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball. I will also be completely honest with you, I...
Total Body Strength Workout with the BOSU Ball
40-Minute Total Body Strength Workout with the BOSU Ball for Women Over 40 Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites. The programming of the...
TRX Workouts
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
Workout Finishers and AppetizersÂ
The Best All Levels Leg Finisher for Women Over 40
10-Minute The Best All Levels Leg Finisher for Women Over 40 If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil,...
SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
20-Minute SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint. From there I'll guide you through...
Stability Ball Ab Workout for Women Over 40
10-Min Stability Ball Ab Workout for Women Over 40 Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball. I will also be completely honest with you, I...
