The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Cardio Workouts

HIIT or Tabata Workouts

Booty HIIT For Women Over 40 DAY 10

Booty HIIT For Women Over 40 DAY 10

Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....

Ab Workouts

Lower Body Workouts

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...

Upper Body Workouts

Bicep & Tricep Workout with Dumbbells

Bicep & Tricep Workout with Dumbbells

Bicep & Tricep Workout with Dumbbells for Women Over 40 DAY 2 - 10 DAY ARMS & ABS CHALLENGE The perfect bicep and tricep workout for women over 40. Great for home because all you need is one pair of dumbbells 🙌🏽 And... you are going to want to stay till the...

Arms & Abs Workout – No Equipment

Arms & Abs Workout – No Equipment

Arms & Abs Workout - No Equipment for Women Over 40 DAY 1 - 10 Day Arms & Abs Challenge You are going to love this effective bodyweight-only arms and abs workout. No equipment needed and made for women over 40. I know many of you are having a hard time finding...

Stretch and Mobility Workouts

After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13⁣ - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...

Booty Band and Tubing Workouts

Stability Ball, BOSU, Pilates & Medicine Ball Workouts

TRX Workouts

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...

Workout Finishers and Appetizers 

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