The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells

Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...

Cardio Workouts

HIIT or Tabata Workouts

Ab Workouts

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...

Ab Finisher Workout

Ab Finisher Workout

Ab Finisher Workout for Women Over 40 Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn. And... if you want to get...

Lower Body Workouts

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...

Upper Body Workouts

Chest and Tricep Workout with Abs

Chest and Tricep Workout with Abs

Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...

Stretch and Mobility Workouts

After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13⁣ - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...

Booty Band and Tubing Workouts

Stability Ball, BOSU, Pilates & Medicine Ball Workouts

TRX Workouts

Workout Finishers and Appetizers 

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