The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Best Bodyweight Strength Workout No Equipment for Women Over 40
Best Bodyweight Strength Workout No Equipment for Women Over 40 No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight. Perfect for home or away, as well for small...
Full Body Strength – Tempo Training for Women Over 40
Full Body Strength - Tempo Training for Women Over 40 Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Cardio Workouts
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
Low Impact Cardio Workout Safe for Sciatica or Low Back Pain
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout. And it's not lame!! No marching on the spot...
![Cardio for Bad Knees [That’s Not Lame] For Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_2191-scaled.jpg?resize=400%2C250&ssl=1)
Cardio for Bad Knees [That’s Not Lame] For Women Over 40
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Cardio for Bad Knees [That's Not Lame] For Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact...
HIIT or Tabata Workouts
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
AMRAP Workout For Home | No Equipment | For Women Over 40
AMRAP Workout For Home | No Equipment | for Women Over 40 This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use no...
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Ab Workouts
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40 A small ball ab workout for women over 40. Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40. Either add it after your workout as a...
No Planks! Ab Workout for Women Over 40
No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...
Lower Body Workouts
Lower Body Strength Workout with Dumbbells
Lower Body Strength Workout with Dumbbells for Women Over 40 A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one! I also have my...
Quick Leg Finisher Workout
Quick leg finisher workout for Women Over 40 Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed! What is a workout finisher? Well.... it could be your key to better fitness results for one. A finisher is a form...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
Upper Body Workouts
Upper Body Workout at Home with Dumbbells for Women Over 40
Upper Body Workout at Home with Dumbbells for Women Over 40[BONUS: shoulder/mobility drills] Join me for an upper body workout for home, only using dumbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability... because...
Back, Biceps and Abs Workout for Women Over 40
Back, Biceps and Abs for Women Over 40 DAY 9 - 10 DAY ARMS & ABS CHALLENGE The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs. I start the workout with a 6 exercise circuit, to not only...
Chest and Tricep Workout with Abs
Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...
Stretch and Mobility Workouts
Total Body Mobility & Flexibility for Recovery for Women Over 40
Total Body Mobility & Flexibility for Recovery for Women Over 40 Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout,...
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Post-Workout Stretches for Women Over 40 After Strength Workout
Post-Workout Stretches for Women Over 40 After Strength Workout Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body. FYI: this would be a great...
Booty Band and Tubing Workouts
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
BOSU Ball Workout with Weights for Women Over 40
BOSU Ball Workout with Weights for Women Over 40 Grab your BOSU ball and weights for this total-body strength workout. Perfect for women over 40 because we are hitting strength, balance and core. Oh, yay baby! You are gonna love this one. PS - verbally, for this...
Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40 A small ball ab workout for women over 40. Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40. Either add it after your workout as a...
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
TRX Workouts
TRX Workout in 30-Minutes
TRX Workout in 30-Minutes for Women Over 40 A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip. Learn more TRX exercises that you...
TRX Strap Adjustments and Setup
TRX Strap Adjustments and Setup Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really...
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
Workout Finishers and Appetizers
Warm Up & Mobility Exercises Before a Workout
Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Workout Finisher with Dumbbells
Workout Finisher with Dumbbells for Women Over 40 A total body workout finisher to help get you fit and strong with dumbbells - and as always... for women over 40. Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training...
