The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Full Body 1 Dumbbell and Cardio Workout for Women Over 40
Full Body 1 Dumbbell and Cardio Workout for Women Over 40 Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout. I have a TON of fun drills programmed on this workout for you. We have cardio training, balance training, strength training, and an...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Cardio Workouts
Easy to Follow Cardio Workout for Women Over 40
Easy to Follow Cardio for Women Over 40 Fun, sweaty, effective and easy to follow cardio workout for women over 40. DAY 4 - FIT IN 15 CHALLENGE I did the beginning of this workout three effing times and I still could have re-done it. Sigh. Because we ladder our time...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Beginner Low Impact Cardio for Women Over 40
Beginner Low Impact Cardio for Women Over 40 No jumping, no up and down moves, and all exercises perfect for the beginner exreciser. This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing...
HIIT or Tabata Workouts
BOSU Ball or STEP HIIT Workout for Women Over 40
BOSU Ball or STEP HIIT Workout for Women Over 40 Hi or low impact HIIT workout using the BOSU ball, or the STEP, for women over 40. George is on set today, giving me his assistance and his 4-legged guidance. He's the best! This workout is a HIIT, meaning that we will...
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
Dumbbell Tabata Home Workout
Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...
Ab Workouts
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Standing Ab Workout for Women Over 40
Standing Ab Workout for Women Over 40 Standing abs workout - no planks, or crunches! Great for diastasis recti. This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if...
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
Lower Body Workouts
Booty Building Workout for Women Over 40 DAY 13
Booty Building Workout for Women Over 40 Want to build your glutes? Then join me for this booty building strength workout for women over 40. DAY 13 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to give you the right mix of moves to target...
Quick No Repeat Legs & Glutes Workout for Women Over 40 DAY 11
Quick No Repeat Legs & Glutes Workout for Women Over 40 Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40. DAY 11 14-Day Booty Love Challenge Start with Day 1 hereNo repeat workouts are a lot of people's favourite way...
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40. DAY 8 14-Day Booty Love Challenge Start with Day 1 hereOops... I didn't mean for this workout...
Upper Body Workouts
Seated Dumbbell Workout for Lower Body Injuries for Women
Seated Dumbbell Workout for Lower Body Injuries for Women Over 40 Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury. This workout is all seated, so it's perfect for anyone who has a lower-body injury. You...
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40 Grab a dumbbell or kettlebell for this upper body & cardio workout. Ok, I am going to tell ya right now... I was a mess filming this workout. Hahahaha 😂 I don't know if it's because I...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Stretch and Yoga Workouts
Stretching & Mobility Workout for Women Over 40
Stretching & Mobility Workout for Women Over 40 Work your mobility and flexibility with this 15-minute workout for women over 40. TOOLS NEEDED rolled towel and mat THE WORKOUT For this workout I hit all the areas which tend to be tight on those of us over 40:-...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...
