The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Holiday Total Body Workout

Holiday Total Body Workout

30-Minute Total Body Christmas Workout Join me for a some holiday fun with this 30-minute, total body workout. For this workout we have 15 exercises in the Santa hat, and every minute I draw a new exercise. So no one (including me), knows what we will be doing. It's...

One Dumbbell Total Body Home Workout

One Dumbbell Total Body Home Workout

One Dumbbell Total Body Workout for Women Over 40 This workout takes all the excuses away... cause it only uses only one dumbbell! I mean, everyone owns at least one dumbbell! And if you don't own a dumbbell, you can pick up one up at any fitness store for under $15 -...

Kettlebell Workout for Beginners

Kettlebell Workout for Beginners

25-Minute Total Body Kettlebell OR Dumbbell Workout Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.   TOOLS...

Cardio Workouts

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

HIIT or Tabata Workouts

TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...

Ab Workouts

Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers!  ...

Inner Core Workout

Inner Core Workout

12-Minute Inner Core Workout This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain... and it's also super if you HATE crunches! No crunches, no repeats, no nonsense moves that will target...

Lower Body Workouts

No Squat Leg Workout

No Squat Leg Workout

30-Minute No Squat Leg Workout for Women Over 40 No squats, no lunges, no impact! Join me for a 30-minute leg workout that's easy on the knees, but tough on the hips & glutes  👊🏼 We do absolutely no squats or lunges for the 30-minutes... but I promise you it's...

Resistance Band Workout for the Glutes

Resistance Band Workout for the Glutes

35-Minute Resistance Band Workout Women Over 40 Booty love is happening today! Using the booty band we target the glutes, hips & thighs. Now... if you do not own a booty band I can 100% guarantee this workout will still work ya! However, I highly recommend you get...

Upper Body Workouts

15 Minute Arm Workout

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...

Sculpt Your Shoulders

Sculpt Your Shoulders

20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...

Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Stretch and Yoga Workouts

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼