The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
25 Minute Workout with Weights – Total Body
25 Minute Workout with Weights - Total Body for Women Over 40 Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time! And FYI: while you may think that 20...
Metabolism Booster Workout with Dumbbells
Metabolism Booster Workout with Dumbbells for Women Over 40 A metabolism booster workout for women over 40... because when you're a woman over 40 you need all the metabolism boosters that you can get! And one of the best ways is to build some muscle to boost your...
Cardio Workouts
AMRAP Workout For Home | No Equipment | For Women Over 40
AMRAP Workout For Home | No Equipment | for Women Over 40 This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use no...
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
30 Minute Cardio and Boxing Workout for Weight Loss
30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40 Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow. Now... a heads up......
HIIT or Tabata Workouts
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
30-Minute NO REPEAT All Standing Cardio & Abs
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40 DAY 3 - 10 DAY ARMS & ABS CHALLENGE This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this...
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
Ab Workouts
No Planks! Ab Workout for Women Over 40
No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...
Ab Finisher Workout
Ab Finisher Workout for Women Over 40 Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn. And... if you want to get...
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
Lower Body Workouts
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Upper Body Workouts
Chest and Tricep Workout with Abs
Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...
Arms, Shoulders & Abs Workout for Women Over 4
Arms, Shoulders & Abs Workout for Women Over 40 DAY 6 - 10 DAY ARMS & AB CHALLEGE The ultimate arms, shoulders and abs workout for women over 40. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs. And...
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
Stretch and Mobility Workouts
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
10-Minute Total Body Stretches for Women Over 40
10-Minute Total Body Stretches for Women Over 40 Stretch out all the tight areas with this total-body stretch for the over 40 body. DAY 6 - FIT IN 15 CHALLENGE I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more! But, I...
Booty Band and Tubing Workouts
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
TRX Workouts
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Workout Finishers and Appetizers
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Quick Cardio EMOM Workout with No Equipment
Quick Cardio EMOM Workout with No Equipment for Women Over 40 A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout...
Quick Leg Workout No Jumping for Women Over 40
Quick Leg Workout No Jumping for Women Over 40 This quick leg workout for women over 40 has no jumping and focusses on strengthening the muscles that we need to hit when we're over 40. This includes our quads, hammies, inner & outer thighs, and your glutes. I also...
