The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...

Cardio Workouts

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...

Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40 No jumping, no up and down moves, and all exercises perfect for the beginner exreciser. This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing...

HIIT or Tabata Workouts

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...

Ab Workouts

Standing Ab Workout for Women Over 40

Standing Ab Workout for Women Over 40

Standing Ab Workout for Women Over 40 Standing abs workout - no planks, or crunches! Great for diastasis recti. This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if...

Lower Body Workouts

Upper Body Workouts

Stretch and Yoga Workouts

Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40 DAY 9

Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...

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