The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Day 6 – Best Superset Workout with Dumbbells for Women Over 40
35-Minute Best Superset Workout with Dumbbells for Women Over 40 Today we are powering through 8 different dumbbell supersets for a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full-body...
Day 1 – Total Body Strength Workout for Women Over 40 & Who Get Bored Easily
25-Minute Total Body Strength Workout for Women Over 40 & Who Get Bored Easily This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD). Moving through a variety of different exercises, you will hit...
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
Cardio Workouts
Day 2 – Fat Burning High Intensity Low Impact Cardio for Women Over 40
25-Minute Fat Burning High Intensity Low Impact Cardio for Women Over 40 Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you...
Osteoporosis Friendly Cardio + Abs
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
HIIT or Tabata Workouts
HIIT Workout with the TRX & Booty Band for Women Over 40
25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40 Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also...
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
Quick Ab HIIT Workout with the Mini Ball for Women Over 40
20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40 Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too! Trainer's promise. No...
Ab Workouts
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Lower Body Workouts
Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40
30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40 A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises. Programmed for women over...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Lower Body Burn for Women Over 40 | Leg Workout for Home
20-Minute Lower Body Burn for Women Over 40 | Leg Workout for Home Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises that will hit all the muscles in the legs. And... by only using one dumbbell, you will also fire up your...
Upper Body Workouts
At Home Upper Body Workout |No Equipment | For Women Over 40
25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40 Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your upper body...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
No More Bat Wings Chest & Tricep Strength Workout for Women Over 40
25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40 Hit the triceps for no more bat wings in this chest & tricep workout for women over 40. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the...
Stretch and Mobility Workouts
Full Body Stretch for Flexibility & Mobility
30-Minute Full Body Stretch for Flexibility & Mobility for Women Over 40 This 30-minute all-mat-based stretch session with help improve your flexibility & mobility. This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool...
Recovery Workout to Improve Your Flexibility for Women Over 40
25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40 Improve your flexibility and mobility with this recovery workout for women over 40. Perform this on an off day from your training or after a shorter workout. Implementing this type of training...
Foam Rolling & Stretches For Recovery for Women Over 40
23-Min Foam Rolling & Stretches For Recovery for Women Over 40 If you're looking for a foam rolling workout with some yummy stretches... look no further! We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11...
Booty Band and Tubing Workouts
Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40 Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout. This is a super...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40 Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day! Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs...
TRX Workouts
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
TRX and Dumbbell Circuit Workout for Women Over 40
TRX and Dumbbell Circuit Workout for Women Over 40 This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing...
Workout Finishers and Appetizers
Warm Up & Mobility Exercises Before a Workout
Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Workout Finisher with Dumbbells
Workout Finisher with Dumbbells for Women Over 40 A total body workout finisher to help get you fit and strong with dumbbells - and as always... for women over 40. Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training...
