The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Cardio Workouts
BOSU Ball Cardio Workout For Weight Loss for Women Over 40
BOSU Ball Cardio Workout For Weight Loss for Women Over 40 Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40. This workout is the BOMB! It will get your heart rate...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
HIIT or Tabata Workouts
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Ab Workouts
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
Lower Body Workouts
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Intense Leg & Glute Workout for Women Over 40
Intense Leg & Glute Workout for Women Over 40 A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells. DAY 1 - FIT IN 15 CHALLENGE! I pulled out all the stops for this workout! We start out...
Upper Body Workouts
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
Bicep & Tricep Workout with Dumbbells
Bicep & Tricep Workout with Dumbbells for Women Over 40 DAY 2 - 10 DAY ARMS & ABS CHALLENGE The perfect bicep and tricep workout for women over 40. Great for home because all you need is one pair of dumbbells 🙌🏽 And... you are going to want to stay till the...
Arms & Abs Workout – No Equipment
Arms & Abs Workout - No Equipment for Women Over 40 DAY 1 - 10 Day Arms & Abs Challenge You are going to love this effective bodyweight-only arms and abs workout. No equipment needed and made for women over 40. I know many of you are having a hard time finding...
Stretch and Mobility Workouts
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
10-Minute Total Body Stretches for Women Over 40
10-Minute Total Body Stretches for Women Over 40 Stretch out all the tight areas with this total-body stretch for the over 40 body. DAY 6 - FIT IN 15 CHALLENGE I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more! But, I...
Stretching & Mobility Workout for Women Over 40
Stretching & Mobility Workout for Women Over 40 Work your mobility and flexibility with this 15-minute workout for women over 40. TOOLS NEEDED rolled towel and mat THE WORKOUT For this workout I hit all the areas which tend to be tight on those of us over 40:-...
Booty Band and Tubing Workouts
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
BOSU Ball Cardio Workout For Weight Loss for Women Over 40
BOSU Ball Cardio Workout For Weight Loss for Women Over 40 Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40. This workout is the BOMB! It will get your heart rate...
How to Use a BOSU Ball In Your Workout
How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises for Women Over 40 I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts. There are a lot of moves you can...
TRX Workouts
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
Workout Finishers and Appetizers
Quick Cardio EMOM Workout with No Equipment
Quick Cardio EMOM Workout with No Equipment for Women Over 40 A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout...
Quick Leg Workout No Jumping for Women Over 40
Quick Leg Workout No Jumping for Women Over 40 This quick leg workout for women over 40 has no jumping and focusses on strengthening the muscles that we need to hit when we're over 40. This includes our quads, hammies, inner & outer thighs, and your glutes. I also...
Quick HIIT Cardio Workout at Home
Quick HIIT Cardio Workout at Home for Women Over 40 A quick HIIT cardio workout at home for women over 40 that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra...
