The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Strength for Sciatica

Strength for Sciatica

Strength for Sciatica for Women Over 40 A 40-minute workout for women over who have low back pain, or sciatica. ⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard...

Strength & Mobility Workout

Strength & Mobility Workout

Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...

Cardio & Strength Workout All Levels

Cardio & Strength Workout All Levels

Cardio & Strength Workout All Levels for Women Over 40 A total body strength workout with cardio for women over 40. It's the full meal deal! ⁣This workout is great for whatever level of fitness you are at. I offer low and high impact options for the cardio moves,...

Cardio Workouts

Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...

HIIT or Tabata Workouts

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

Ab Workouts

Beginner Ab Workout

Beginner Ab Workout

Beginner Ab Workout for Women Over 40 This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout. We hit all the muscles in the...

Lower Body Workouts

Barre Mat Workout

Barre Mat Workout

Barre Mat Workout - Knee-Friendly for Women Over 40 Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are...

Barre Workout No Equipment

Barre Workout No Equipment

40-Minute Barre Workout for Women Over 40 This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel. I got certified last year and love the low impact nature of this type of workout.  This is also Workout 1 in my Living Room...

Upper Body Workouts

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength

Bodyweight Upper Body Strength for Women Over 40 The perfect home workout! No tools, bodyweight-only upper body strength workout for women over 40. This workout is one of my faves. It's a gem of a workout hitting the low back muscles, the shoulders, the posture...

Stretch and Yoga Workouts

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

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