Middle Aged Moments

Cause We All Have Them...

Middle Aged Moments

[a blog]

Over 40 and Sexy?

Over 40 and Sexy?

Men Love Me Because of My... Shoe Size No woman does NOT want to be found attractive by someone. Whether that’s by a man or a woman, I think I can safely say that most of us want to make someone’s heart flutter a bit when they see us. This flutter can be because of...

Oldest Person

Oldest Person

Oldest One in the Room “What’s it like? To be the oldest person here?”, she asked.  Let me punch you in the throat, I think to myself when I look at her because it probably feels the same.  This question was posed to me last summer when I attended (as a participant) a...

I Want a Hot Flash

I Want a Hot Flash

I Want a Hot Flash - and other stupid things I've said I've never thought too much about getting older until I was. For instance, I wish at age 30 I said to myself "Okay PJ this could be as good as it gets for your metabolism, so live it up, girlfriend".  Instead,...

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼