The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Barre Mat Workout
Barre Mat Workout - Knee-Friendly for Women Over 40 Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are...
Abs and Booty Workout for Women Over 40
30-Minute Abs & Booty Cardio Workout for Women Over 40 This 30-minute abs and booty cardio workout is the perfect home workout. No tools required, no jumping, and now... no excuses. Be sure to leave a comment on the YouTube page after you're done ❤️ TOOLS...
Barre Workout No Equipment
40-Minute Barre Workout for Women Over 40 This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel. I got certified last year and love the low impact nature of this type of workout. This is also Workout 1 in my Living Room...
Inner & Outer Thigh Workout
Inner & Outer Thigh Workout for Women Over 40 I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Leg Day Workout for Women with Dumbbells
Leg Day Workout for Women with Dumbbells for Women Over 40 Join in on the leg, booty, hips, core fun! This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
No Squat Leg Workout
30-Minute No Squat Leg Workout for Women Over 40 No squats, no lunges, no impact! Join me for a 30-minute leg workout that's easy on the knees, but tough on the hips & glutes 👊🏼 We do absolutely no squats or lunges for the 30-minutes... but I promise you it's...
Resistance Band Workout for the Glutes
35-Minute Resistance Band Workout Women Over 40 Booty love is happening today! Using the booty band we target the glutes, hips & thighs. Now... if you do not own a booty band I can 100% guarantee this workout will still work ya! However, I highly recommend you get...
Inner Thigh Workout
30-Minute Inner Thigh Workout for Women Okay, this may be an inner thigh workout but my ass was SORE the next day. You see to target the inner thighs I used a lot of multi-joint exercises (ie. plie squats, side lunges, bridges) to get them fired up. However... these...
Glute Workout with Dumbbells
25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...
