The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

Barre Mat Workout

Barre Mat Workout

Barre Mat Workout - Knee-Friendly for Women Over 40 Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are...

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