The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

20-Minute Lower Body Burn

20-Minute Lower Body Burn

20-Minute Lower Body Workout TOOLS NEEDED A pair of moderate dumbbells (I am using 10lb) 20-Minute Lower Body Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

15-Minute Booty Lift Workout

15-Minute Booty Lift Workout

15-Minute Booty Lift Workout OMG, this workout was kind of a disaster. From a sore mouth (from dental surgery the week before), to feeling like I'm talking like I have a mouthful of marbles in my mouth throughout the whole workout, to the mic falling off the camera...

40-Minute Lower Body Workout

40-Minute Lower Body Workout

40-Minute Lower Body Workout While editing this workout I realized that in parts of it I sound like an ass. Sorry about that. Comments like "I love my lower body workouts" sounded effing self-righteous and self-promoting. I make fun of other people who talk like that,...

No Equipment Lower Body Strength

No Equipment Lower Body Strength

  No Equipment Lower Body Strength I'm gonna start this blog off with two words... "I'm sorry". I'm sorry for the sore tush you are gonna have during, and after, this workout. I'm sorry for the sweat and discomfort I will cause you. And, I'm sorry for any swear...

10-Minute Lower Body Workout

10-Minute Lower Body Workout

10-Minute Lower Body Workout So, I filmed this workout... twice. And not because I love being in the Studio, by myself working out while talking to a camera. Nope. Instead, it's because I am an idiot and forgot to turn the mic on the first time. Menopause has made me...

Build a Better Butt Workout

Build a Better Butt Workout

Build a Better Butt Workout I love training the lower body. For one, when we train the legs and hips we also get the core and low back engaged. Second, the largest muscles in the body are in the lower body - so when we train these guys we get the biggest bang for a...

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