The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day If you have sore knees, this is the workout for you! Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won't irritate the knees. The...

Leg Day for Women

Leg Day for Women

Leg Day for Women TOOLS NEEDED A pair of moderate dumbbells A sturdy chair or bench The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

Booty Band Cardio Workout

Booty Band Cardio Workout

Booty Band Cardio Workout It was National Puppy Day last week, and I found myself on Instagram off and on all day checking out people's pups. It's not a secret that I like dogs more than most people. Some people are a lot of work, whereas all dogs are not. How do you...

20-Minute Lower Body Burn

20-Minute Lower Body Burn

20-Minute Lower Body Workout TOOLS NEEDED A pair of moderate dumbbells (I am using 10lb) 20-Minute Lower Body Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

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