The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

Barre Mat Workout

Barre Mat Workout

Barre Mat Workout - Knee-Friendly for Women Over 40 Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are...

Barre Workout No Equipment

Barre Workout No Equipment

40-Minute Barre Workout for Women Over 40 This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel. I got certified last year and love the low impact nature of this type of workout.  This is also Workout 1 in my Living Room...

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout for Women Over 40 ⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...

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