The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Glute Workout with Dumbbells
25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...
Squat Challenge Workout
30-Minute Squat Challenge Workout WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve. And, FYI, be ready for some sore quads tomorrow 😂 TOOLS NEEDED None THE...
Booty Band Butt & Thighs Burnout
BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned. TOOLS NEEDED: Grab my fave booty bands here:Fabric,...
15-Minute Thigh Burner
15-Minute Thigh Burner Low Impact Cardio Workout I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast. Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...
Beginner Legs & Abs
45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...
30-Minute Booty Band Glutes & Abs
30-Minute Booty Band Glute & Abs Workout Join me in this fun 30-minute booty band workout focussing on the glutes and the abs. Now, if you don't have a booty band... no worries! You can totally do this workout using just your bodyweight. Trainer's promise. ...
30-Min Booty band Cardio #2
30-Minute Booty Band Cardio #2 I did not think this workout through. Don't get me wrong, it's a great workout and I think you'll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before. Not smart on my part. So, my ass...
No Squat No Lunge Leg Day
No Squat No Lunge Leg Day If you have sore knees, this is the workout for you! Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won't irritate the knees. The...
Guns & Buns for Women
Guns & Buns Workout for Women This arms and glutes workout left me sore for days! I was effing crippled. Now, I know I didn't hit the weights as much as I should have through the summer, but come on body?? Really?! And then, to add insult to injury, my mic crapped...
Leg Day for Women
Leg Day for Women TOOLS NEEDED A pair of moderate dumbbells A sturdy chair or bench The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Minute Booty HIIT
30-Minute Booty HIIT This booty HIIT workout was fun to record. It has the just the right amount of cardio and strength drills, without feeling like it's gonna kill you. You can get this workout done at home, at work (hello lunch hour workout), or while on vacation...
Booty Band Cardio Workout
Booty Band Cardio Workout It was National Puppy Day last week, and I found myself on Instagram off and on all day checking out people's pups. It's not a secret that I like dogs more than most people. Some people are a lot of work, whereas all dogs are not. How do you...
