The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40
30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40 A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises. Programmed for women over...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Lower Body Burn for Women Over 40 | Leg Workout for Home
20-Minute Lower Body Burn for Women Over 40 | Leg Workout for Home Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises that will hit all the muscles in the legs. And... by only using one dumbbell, you will also fire up your...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Quick Leg Workout for Women Over 40
25-Min Quick Leg Workout for Women Over 40 Grab your dumbbells and booty band for this quick leg workout for women over 40. Using all my favourite exercises, we will hit the thighs, hips, glutes and core. This is a functional leg workout, working each leg one at a...
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40 You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX). Alternating between strength and cardio we will get that heart rate up,...
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls 😜. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
Quick Gluteus Medius Exercises with No Equipment
Quick Gluteus Medius Exercises with No Equipment for Women Over 40 The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health. Follow along with my...
Lower Body Strength Workout with Dumbbells
Lower Body Strength Workout with Dumbbells for Women Over 40 A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one! I also have my...
Quick Leg Finisher Workout
Quick leg finisher workout for Women Over 40 Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed! What is a workout finisher? Well.... it could be your key to better fitness results for one. A finisher is a form...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
