The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
No Equipment Lower Body Strengthening for Women Over 40
35-Minute No Equipment Lower Body Strengthening for Women Over 40 Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common...
Leg Day EMOM for Women Over 40
20-Minute Leg Day EMOM for Women Over 40 Three exercises - that's all you do in today's EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM...
The Best All Levels Leg Finisher for Women Over 40
10-Minute The Best All Levels Leg Finisher for Women Over 40 If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil,...
Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40
44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40 Day 10 of the 10 Day Legs & Booty Challenge Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
Killer Leg Day Workout for Women Over 40 | For All Levels!
40-Min Killer Leg Day Workout for Women Over 40 | For All Levels! Day 7 of the 10 Day Legs & Booty Challenge. If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body...
Sculpt Stronger Glutes at Home for Women Over 40
46-Minute Sculpt Stronger Glutes at Home for Women Over 40 Day 5 of the 10 Day Legs & Booty Challenge. Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips. Trainer's promise! My...
Inner & Outer Thigh Workout at Home For Women Over 40
36-Min Inner & Outer Thigh Workout at Home For Women Over 40 Day 3 of the 10-Day Legs & Booty Challenge 2.0. Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite...
Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40
35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40 Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had....
Day 3 – Hips & Butt Workout with Dumbbells for Women Over 40
30-Minute Hips & Butt Workout with Dumbbells for Women Over 40 Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of...
At Home Lower Body Workout | No Equipment
25-Minute At Home Lower Body Workout | No Equipment for Women Over 40 Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your hips to get ready to...
Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40
30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40 A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises. Programmed for women over...
