The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...

Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Barre Mat Workout

Barre Mat Workout

Barre Mat Workout - Knee-Friendly for Women Over 40 Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are...

Barre Workout No Equipment

Barre Workout No Equipment

40-Minute Barre Workout for Women Over 40 This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel. I got certified last year and love the low impact nature of this type of workout.  This is also Workout 1 in my Living Room...

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