The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40 You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX). Alternating between strength and cardio we will get that heart rate up,...
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls š. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
Quick Gluteus Medius Exercises with No Equipment
Quick Gluteus Medius Exercises with No Equipment for Women Over 40 The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health. Follow along with my...
Lower Body Strength Workout with Dumbbells
Lower Body Strength Workout with Dumbbells for Women Over 40 A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one! I also have my...
Quick Leg Finisher Workout
Quick leg finisher workout for Women Over 40 Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed! What is a workout finisher? Well.... it could be your key to better fitness results for one. A finisher is a form...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. Ā DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Intense Leg & Glute Workout for Women Over 40
Intense Leg & Glute Workout for Women Over 40 A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells. Ā DAY 1 - FIT IN 15 CHALLENGE! I pulled out all the stops for this workout! We start out...
Booty Building Workout for Women Over 40 DAY 13
Booty Building Workout for Women Over 40 Want to build your glutes? Then join me for this booty building strength workout for women over 40. DAY 13 - 14-Day Booty Love Challenge Start with Day 1 hereā£This workout is going to give you the right mix of moves to target...
Quick No Repeat Legs & Glutes Workout for Women Over 40 DAY 11
Quick No Repeat Legs & Glutes Workout for Women Over 40 Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40. DAY 11 14-Day Booty Love Challenge Start with Day 1 hereā£ā£No repeat workouts are a lot of people's favourite way...
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40. DAY 8 14-Day Booty Love Challenge Start with Day 1 hereā£Oops... I didn't mean for this workout...
