The Workouts

Lower Body Workouts

Lower Body Workouts

[turning buns of cinnamon into buns of steel]

No Squat Leg Workout

No Squat Leg Workout

30-Minute No Squat Leg Workout for Women Over 40 No squats, no lunges, no impact! Join me for a 30-minute leg workout that's easy on the knees, but tough on the hips & glutes ย ๐Ÿ‘Š๐Ÿผ We do absolutely no squats or lunges for the 30-minutes... but I promise you it's...

Resistance Band Workout for the Glutes

Resistance Band Workout for the Glutes

35-Minute Resistance Band Workout Women Over 40 Booty love is happening today! Using the booty band we target the glutes, hips & thighs. Now... if you do not own a booty band I can 100% guarantee this workout will still work ya! However, I highly recommend you get...

Inner Thigh Workout

Inner Thigh Workout

30-Minute Inner Thigh Workout for Womenย  Okay, this may be an inner thigh workout but my ass was SORE the next day. You see to target the inner thighs I used a lot of multi-joint exercises (ie. plie squats, side lunges, bridges) to get them fired up. However... these...

Glute Workout with Dumbbells

Glute Workout with Dumbbells

  25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. ๐Ÿ™‚ This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...

Squat Challenge Workout

Squat Challenge Workout

30-Minute Squat Challenge Workout WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve. And, FYI, be ready for some sore quads tomorrow ๐Ÿ˜‚ TOOLS NEEDED None THE...

Booty Band Butt & Thighs Burnout

Booty Band Butt & Thighs Burnout

BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned.   TOOLS NEEDED: Grab my fave booty bands here:Fabric,...

15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout   ย I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.   Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...

Beginner Legs & Abs

Beginner Legs & Abs

45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day

No Squat No Lunge Leg Day If you have sore knees, this is the workout for you! Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won't irritate the knees. The...

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ