The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Lower Body Thigh Torching Workout For Women Over 40
30-Minute Lower Body Thigh Torching Workout For Women Over 40 Day 4 of the Unstoppable Challenge. Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each...
15-Minute Low Impact Booty Band Fat Burning Cardio
15-Minute Low Impact Booty Band Fat Burning Cardio If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and...
Bodyweight Leg Workout for Strength – For Women Over 40
28-Min Bodyweight Leg Workout for Strength - For Women Over 40 Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using...
Booty Band Cardio + Strength Workout for Women Over 40
34-Min Booty Band Cardio + Strength Workout for Women Over 40 Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling....
Quick Walking Workout with Abs for Women Over 40
28-Min Quick Walking Workout with Abs for Women Over 40 Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work....
Love Your Legs HIIT Workout for Women Over 40
31-Min Love Your Legs HIIT Workout for Women Over 40 Day 8 of the 12-Days of Christmas Challenge. Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise. This workout will...
No Repeat Lower Body Strength Workout for Women Over 40
31-Min No Repeat Lower Body Strength Workout for Women Over 40 Day 4 of the 12-Days of Christmas Challenge. If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout! Focussing on knee-friendly exercises, as well as...
NO REPEAT Glute & Thighs Workout for Women Over 40
36-Minute NO REPEAT Glute & Thighs Workout for Women Over 40 Get ready for a good ol' leg burn with this no repeat leg and glute workout. Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello...
10-Minute Strength & Stretch for the Low Back for Women & Men Over 40
10-Minute Strength & Stretch for the Low Back for Women & Men Over 40 If you've ever had back pain, or you simply want to avoid it, this little workout is for you. Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as...
Lower Body Endurance Workout for Women Over 40
43-Minute Lower Body Endurance Workout for Women Over 40 Wow - get ready for some sore thighs after this workout 😂. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body...
DAY 20 – Hips, Hammies & Glute Stretches for Women Over 40
29-Minute Hips, Hammies & Glute Stretches for Women Over 40 Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings. This session also...
DAY 19 – Leg Day for Women Over 40
42-Minute Leg Day for Women Over 40 Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern. This type of programming will ensure we hit all the...
