The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Inner & Outer Thigh Workout
Inner & Outer Thigh Workout for Women Over 40 I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Leg Day Workout for Women with Dumbbells
Leg Day Workout for Women with Dumbbells for Women Over 40 Join in on the leg, booty, hips, core fun! This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
No Squat Leg Workout
30-Minute No Squat Leg Workout for Women Over 40 No squats, no lunges, no impact! Join me for a 30-minute leg workout that's easy on the knees, but tough on the hips & glutes 👊🏼 We do absolutely no squats or lunges for the 30-minutes... but I promise you it's...
Resistance Band Workout for the Glutes
35-Minute Resistance Band Workout Women Over 40 Booty love is happening today! Using the booty band we target the glutes, hips & thighs. Now... if you do not own a booty band I can 100% guarantee this workout will still work ya! However, I highly recommend you get...
Inner Thigh Workout
30-Minute Inner Thigh Workout for Women Okay, this may be an inner thigh workout but my ass was SORE the next day. You see to target the inner thighs I used a lot of multi-joint exercises (ie. plie squats, side lunges, bridges) to get them fired up. However... these...
Glute Workout with Dumbbells
25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...
Squat Challenge Workout
30-Minute Squat Challenge Workout WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve. And, FYI, be ready for some sore quads tomorrow 😂 TOOLS NEEDED None THE...
Booty Band Butt & Thighs Burnout
BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned. TOOLS NEEDED: Grab my fave booty bands here:Fabric,...
15-Minute Thigh Burner
15-Minute Thigh Burner Low Impact Cardio Workout I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast. Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...
Beginner Legs & Abs
45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...
