The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
DAY 11 – No Squat Leg Workout for Women Over 40
39-Minute No Squat Leg Workout for Women Over 40 Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats! This workout is...
DAY 4 – Lower Body & Core Strength for Women Over 40 – Get Strong!
37-Minute Lower Body & Core Strength for Women Over 40 - Get Strong! It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while...
Legs and Abs Superset Workout for Women Over 40
34-Minute Legs and Abs Superset Workout for Women Over 40 Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs. TOOLS NEEDED a pair of moderate dumbbells THE...
Legs, Shoulders & Abs for Women Over 40
39-Minute Legs, Shoulders & Abs for Women Over 40 I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing....
No Equipment Lower Body Strengthening for Women Over 40
35-Minute No Equipment Lower Body Strengthening for Women Over 40 Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common...
Leg Day EMOM for Women Over 40
20-Minute Leg Day EMOM for Women Over 40 Three exercises - that's all you do in today's EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM...
The Best All Levels Leg Finisher for Women Over 40
10-Minute The Best All Levels Leg Finisher for Women Over 40 If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil,...
Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40
44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40 Day 10 of the 10 Day Legs & Booty Challenge Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
Killer Leg Day Workout for Women Over 40 | For All Levels!
40-Min Killer Leg Day Workout for Women Over 40 | For All Levels! Day 7 of the 10 Day Legs & Booty Challenge. If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body...
Sculpt Stronger Glutes at Home for Women Over 40
46-Minute Sculpt Stronger Glutes at Home for Women Over 40 Day 5 of the 10 Day Legs & Booty Challenge. Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips. Trainer's promise! My...
Inner & Outer Thigh Workout at Home For Women Over 40
36-Min Inner & Outer Thigh Workout at Home For Women Over 40 Day 3 of the 10-Day Legs & Booty Challenge 2.0. Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite...
