The Workouts
Lower Body WorkoutsLower Body Workouts
[turning buns of cinnamon into buns of steel]
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Intense Leg & Glute Workout for Women Over 40
Intense Leg & Glute Workout for Women Over 40 A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells. DAY 1 - FIT IN 15 CHALLENGE! I pulled out all the stops for this workout! We start out...
Booty Building Workout for Women Over 40 DAY 13
Booty Building Workout for Women Over 40 Want to build your glutes? Then join me for this booty building strength workout for women over 40. DAY 13 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to give you the right mix of moves to target...
Quick No Repeat Legs & Glutes Workout for Women Over 40 DAY 11
Quick No Repeat Legs & Glutes Workout for Women Over 40 Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40. DAY 11 14-Day Booty Love Challenge Start with Day 1 hereNo repeat workouts are a lot of people's favourite way...
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40. DAY 8 14-Day Booty Love Challenge Start with Day 1 hereOops... I didn't mean for this workout...
No Squat, No Lunge Booty Workout for Women Over 40 DAY 6
No Squat, No Lunge Booty Workout for Women Over 40 Train the tush, hammies and hips with this no squat, no lunges workout for women over 40. DAY 6 14-Day Booty Love Challenge Start with Day 1 here We have some new moves with this workout, that I think you're going...
Inner Thigh & Outer Hip Strength Workout for Women Over 40 DAY 4
Inner & Outer Hip Strength Workout for Women Over 40 Train the inner thighs and outer hips with this strength workout for women over 40. Day 4 Workout of the Booty Love Challenge Start Day 1 Here. This workout is broken into 3 different parts: dumbbell series,...
Yoga for the Lower Body for Women Over 40 DAY 5
Yoga for the Lower Body for Women Over 40 A yoga flow for the legs, glutes and hips for women over 40. DAY 4 14-Day Booty Love Challenge Start with Day 1 here. I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as...
Leg Workout – Booty Challenge for Women Over 40 DAY 1
Leg & Glute Workout for Women Over 40 DAY 1 Booty Love Challenge and we kick it off with a leg and glute workout specific for us women over 40. Day 1 of the Booty Love Challenge... and it's a good one! Lots of leg-burning fun, with an extra special glute finisher...
BOSU Ball Workout for the Legs
BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
