The Workouts

HIIT or Tabata Workouts

HIIT or Tabata Workouts

[heart pumping fun]

24-Min Booty Tabata

24-Min Booty Tabata

24-Minute Booty Tabata This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It's kinda like your nude lipstick, it goes with anything. At the beginning of this workout I joked that I hope I remembered how to do a YouTube...

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata

24-Minute Bodyweight Tabata (for home or vacation) So, the other day I was bugging loving husband that he hadn't bought me flowers in a while. Now, in his defence "in a while" actually means 2 weeks :). Yes, I know. I am very spoiled. But, now in my defence, if you...

HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss Loving husband drives us everywhere. I never drive if he's with me. And it's not because he insists, it's because I insist. I hate driving. It's boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I...

Triple HIIT Workout

Triple HIIT Workout

Triple HIIT Workout - you got three workouts today for the price of one! I know, freaking awesome, right? First, we start off with a Tabata-style HIIT, followed by a strength HIIT and then we finish it all off with a cardio HIIT. You ready? Great, let's get going!...

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