The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Quick Ab HIIT Workout with the Mini Ball for Women Over 40
20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40 Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too! Trainer's promise. No...
25-Minute BOSU Ball Tabata for Women Over 40
25-Minute BOSU Ball Tabata for Women Over 40 Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout. Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge...
Quick HIIT Workout for Women Over 40
20-Minute Quick HIIT Workout for Women Over 40 This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core. This is the perfect workout if you are short on...
Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels 35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need...
20 Minute Tabata Workout for Weight Loss
20-Minute Tabata Workout for Weight Loss for Women Over 40 This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density...
All Standing Tabata Workout for Women Over 40
25-Minute All Standing Tabata Workout for Women Over 40 Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories. Low and high impact options are shown, with a fun ab finisher at the end. Day 24 of the 25-in-25...
Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40
20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40 This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back. No equipment is...
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/08/TGB_4374-scaled.jpg?resize=400%2C250&ssl=1)
Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40 Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout. Full follow-along workout and designed for women over 40, with high and low impact options shown....
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Knee-Friendly Tabata Cardio Workout for Women Over 40
25-Knee-Friendly Tabata Cardio Workout for Women Over 40 If you are looking for a cardio workout without lunges and squats, here you go! No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a...
