The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Thighs & Glutes Cardio Workout
15-Minute Thighs & Glutes Cardio Workout TOOLS NEEDED None The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Minute Booty Band Glutes & Abs
30-Minute Booty Band Glute & Abs Workout Join me in this fun 30-minute booty band workout focussing on the glutes and the abs. Now, if you don't have a booty band... no worries! You can totally do this workout using just your bodyweight. Trainer's promise. ...
25-Minute Beginner Tabata
25-Minute Beginner Tabata TOOLS NEEDED None The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min HIIT for Fat Loss
30-Minute HIIT for Fat Loss I'm back! And this time with not only a new workout, but with a whole new look. This look, I'm hoping, will entice more women to workout with me. Cause that's why I do this! Get women, over the age of 40, feeling fit and amazing.... one...
30-Min Booty band Cardio #2
30-Minute Booty Band Cardio #2 I did not think this workout through. Don't get me wrong, it's a great workout and I think you'll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before. Not smart on my part. So, my ass...
24-Min Booty Tabata
24-Minute Booty Tabata This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It's kinda like your nude lipstick, it goes with anything. At the beginning of this workout I joked that I hope I remembered how to do a YouTube...
24-Minute Bodyweight Tabata
24-Minute Bodyweight Tabata (for home or vacation) So, the other day I was bugging loving husband that he hadn't bought me flowers in a while. Now, in his defence "in a while" actually means 2 weeks :). Yes, I know. I am very spoiled. But, now in my defence, if you...
20-Minute Dumbbell HIIT
20-Minute Dumbbell HIIT Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout. Perfect for all fitness levels, and great for home or the gym. TOOLS NEEDED A pair of moderate and heavy dumbbells The Workout 21 DAY FITNESS PROGRAM Grab your...
40-Minute Dumbbell HIIT Cardio
40-Minute Dumbbell HIIT Cardio Workout I went to the new movie "Solo" last night (that's the new Star Wars movie for those of you who aren't geeks like me). And, I gotta admit I was worried. Being a HUGE Star Wars fan I was nervous they would screw this up, and Star...
30-Minute Brutal Ladder Workout
30-Minute Brutal Ladder Workout This workout kicked my derrière. I was feeling it, and feeling it three days later too (thank you very much push ups). There's even one point in the workout where I almost tap out. It's pretty funny. So, even if you don't do the...
30-Minute Booty HIIT
30-Minute Booty HIIT This booty HIIT workout was fun to record. It has the just the right amount of cardio and strength drills, without feeling like it's gonna kill you. You can get this workout done at home, at work (hello lunch hour workout), or while on vacation...
HIIT Workout for Fat Loss
50-Minute HIIT Workout for Fat Loss Loving husband drives us everywhere. I never drive if he's with me. And it's not because he insists, it's because I insist. I hate driving. It's boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I...
