The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
BOSU Ball or STEP HIIT Workout for Women Over 40
BOSU Ball or STEP HIIT Workout for Women Over 40 Hi or low impact HIIT workout using the BOSU ball, or the STEP, for women over 40. George is on set today, giving me his assistance and his 4-legged guidance. He's the best! This workout is a HIIT, meaning that we will...
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
Dumbbell Tabata Home Workout
Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...
Bodyweight Home Workout
Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
TRX EMOM Workout
TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...
EMOM Cardio Workout for Women Over 40
30-Minute EMOM Cardio Workout for Women Over 40 All I've got to say is "Be ready". While this workout may be under 30-minutes, it packs a huge kick in the ass... trust me. But... don't leave me thinking that you won't be able to keep up! I promise I've got you...
All Levels BOSU Ball Tabata for Women
30-Minute All Levels BOSU Ball Tabata for Women Over 40 Do you own a BOSU? 🙌🏼 If so, then this workout is for you! This BOSU ball tabata is great for all levels and... It seems everyone LOVES a good ol' BOSU Tabata Workout (at least judging from all the views &...
Full Body Beginner Tabata
20-Minute Full Body Tabata for Beginners This workout is perfect if you're just starting out, or if your knees are craving something low impact and easy, or if you just aren't feeling 100% - but are able to pull up your big girl panties and get a workout in. When...
Weight Loss HIIT Workout
30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
