The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Bodyweight Home Workout
Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
TRX EMOM Workout
TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...
EMOM Cardio Workout for Women Over 40
30-Minute EMOM Cardio Workout for Women Over 40 All I've got to say is "Be ready". While this workout may be under 30-minutes, it packs a huge kick in the ass... trust me. But... don't leave me thinking that you won't be able to keep up! I promise I've got you...
All Levels BOSU Ball Tabata for Women
30-Minute All Levels BOSU Ball Tabata for Women Over 40 Do you own a BOSU? 🙌🏼 If so, then this workout is for you! This BOSU ball tabata is great for all levels and... It seems everyone LOVES a good ol' BOSU Tabata Workout (at least judging from all the views &...
Full Body Beginner Tabata
20-Minute Full Body Tabata for Beginners This workout is perfect if you're just starting out, or if your knees are craving something low impact and easy, or if you just aren't feeling 100% - but are able to pull up your big girl panties and get a workout in. When...
Weight Loss HIIT Workout
30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Tabata Workout for Home
15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...
Ab HIIT for Home for Women
AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home! TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills. THE WORKOUT 1. Jumping...
TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. High & low impact variations are shown. Let's do this! TOOLS NEEDED TRX The Workout 1....
