The Workouts

HIIT or Tabata Workouts

HIIT or Tabata Workouts

[heart pumping fun]

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...

Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.  High & low impact variations are shown. Let's do this!   TOOLS NEEDED TRX The Workout 1....

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