The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. High & low impact variations are shown. Let's do this! TOOLS NEEDED TRX The Workout 1....
Cardio & Abs For Women
35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs. In total you will do 10 exercises, finishing off with a little one minute ab finisher....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
High Intensity Cardio Workout
40-Minute High Intensity Cardio Workout Okay, this workout will leave ya knackered. Wow! I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome! It is definitely a high intensity cardio workout. But... if the high intense thing does not...
Easy On the Joints Cardio
25-Minute Easy On The Joints Cardio I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging. Cause ya we may be older, but we ain't dead. We can still train hard without putting any more damage to the joints. We...
Quick BOSU Cardio + Abs
Quick BOSU Ball Cardio + Abs This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you. On one BOSU Molly is showing is the low impact version, and on the other two BOSU's you can watch Sandra or I...
30-Minute No Jump Cardio
30-Minute Low Impact, No Jump Cardio My Patreon tribe has spoken and I (hopefully) have delivered. This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints. From walk...
Legs & Abs HIIT
30-Minute Legs & Abs HIIT/Tabata TOOLS NEEDED Nothing! The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Thighs & Glutes Cardio Workout
15-Minute Thighs & Glutes Cardio Workout TOOLS NEEDED None The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Minute Booty Band Glutes & Abs
30-Minute Booty Band Glute & Abs Workout Join me in this fun 30-minute booty band workout focussing on the glutes and the abs. Now, if you don't have a booty band... no worries! You can totally do this workout using just your bodyweight. Trainer's promise. ...
25-Minute Beginner Tabata
25-Minute Beginner Tabata TOOLS NEEDED None The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Min HIIT for Fat Loss
30-Minute HIIT for Fat Loss I'm back! And this time with not only a new workout, but with a whole new look. This look, I'm hoping, will entice more women to workout with me. Cause that's why I do this! Get women, over the age of 40, feeling fit and amazing.... one...
