The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Total Body 1 Dumbbell Metcon Workout for Women Over 40
29-Min Total Body 1 Dumbbell Metcon Workout for Women Over 40 Day 12 of the 12-Days of Christmas Challenge Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises...
Low or High Impact Tabata & Ab EMOM Workout for Women Over 40
34-Min Low or High Impact Tabata & Ab EMOM Workout for Women Over 40 Day 11 of the 12-Days of Christmas Challenge Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels...
Love Your Legs HIIT Workout for Women Over 40
31-Min Love Your Legs HIIT Workout for Women Over 40 Day 8 of the 12-Days of Christmas Challenge. Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise. This workout will...
Bone Building Exercises to Prevent Osteoporosis for Women Over 40
35-Minute Bone Building Exercises to Prevent Osteoporosis for Women Over 40 Do you have osteoporosis or osteopenia? Are you looking for a workout that will help build the bone? Using all standing exercises you will challenge your muscles and balance, while also...
20-Minute EMOM Cardio + Abs for Women Over 40
20-Minute EMOM Cardio + Abs for Women Over 40 Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and...
![Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/02/TGB_4349-scaled.jpg?resize=400%2C250&ssl=1)
Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40
37-Minute Strength HIIT Workout with Dumbbells & TRX & BOSU [OPTIONAL] for Women Over 40 Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off...
Low Impact Cardio HIIT for Women Over 40
28-Minute Low Impact Cardio HIIT for Women Over 40 Short, sweet and spicy! This workout is perfect for any level - trainer's promise. As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as...
Cardio + Strength Training with Dumbbells for Women Over 40
46-Minute Cardio + Strength Training with Dumbbells for Women Over 40 Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion. If you're lacking the motivation to get...
DAY 21 – Dumbbell Quick MetCon for Women Over 40
25-Minute Dumbbell Quick MetCon for Women Over 40 This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals. Low impact options are shown - so no matter where you are on in your fitness journey...
DAY 8 – Low Impact, No Repeats HIIT for Women Over 40
30-Minute Low Impact, No Repeats HIIT for Women Over 40 We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound...
DAY 2 – Low Impact Tabata Cardio for Women Over 40
23-Minute Low Impact Tabata Cardio for Women Over 40 Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up. Options are given for beginners and...
Beginner HIIT Cardio Workout for Women Over 40 | All Standing
21-Minute Beginner HIIT Cardio Workout for Women Over 40 | All Standing This beginner cardio HIIT workout is all standing, easy on the knees, and low impact. And... in a separate screen, I show the more advanced version of the exercise if you are at an...
