The Workouts

HIIT or Tabata Workouts

HIIT or Tabata Workouts

[heart pumping fun]

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40 This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs. Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy...

Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

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