The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
30-Minute NO REPEAT All Standing Cardio & Abs
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40 DAY 3 - 10 DAY ARMS & ABS CHALLENGE This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this...
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Thigh Burning Tabata for Women Over 40 Day 2
Thigh Burning Tabata for Women Over 40 For women over 40, thigh-burning Tabata... that will torch some calories and your thighs! Start Day 1 Of the Booty Love Challenge here. DAY 2 of the 14-Day Booty Love Challenge I never meant this workout to be so bloody burny for...
BOSU Ball or STEP HIIT Workout for Women Over 40
BOSU Ball or STEP HIIT Workout for Women Over 40 Hi or low impact HIIT workout using the BOSU ball, or the STEP, for women over 40. George is on set today, giving me his assistance and his 4-legged guidance. He's the best! This workout is a HIIT, meaning that we will...
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
Dumbbell Tabata Home Workout
Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...
Bodyweight Home Workout
Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
