The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while...
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
High & Low Impact Cardio Finisher for Women Over 40
High & Low Impact Cardio Finisher for Women Over 40 Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty...
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
AMRAP Workout For Home | No Equipment | For Women Over 40
AMRAP Workout For Home | No Equipment | for Women Over 40 This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use no...
Quick Cardio Workout with the BOSU Ball
Quick Cardio Workout with the BOSU Ball for Women Over 40 A quick cardio workout with the BOSU ball for women over 40. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball. Hands down the BOSU ball is my go-to for cardio....
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
30-Minute NO REPEAT All Standing Cardio & Abs
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40 DAY 3 - 10 DAY ARMS & ABS CHALLENGE This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this...
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Thigh Burning Tabata for Women Over 40 Day 2
Thigh Burning Tabata for Women Over 40 For women over 40, thigh-burning Tabata... that will torch some calories and your thighs! Start Day 1 Of the Booty Love Challenge here. DAY 2 of the 14-Day Booty Love Challenge I never meant this workout to be so bloody burny for...
