The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
20-Min Cardio EMOM with the Stability Ball for Women Over 40
20-Minute Cardio EMOM with the Stability Ball for Women Over 40 Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you...
Leg Day EMOM for Women Over 40
20-Minute Leg Day EMOM for Women Over 40 Three exercises - that's all you do in today's EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM...
HIIT Cardio and Abs with the Mini Ball For Women Over 40
25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40 Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise. And... if you've...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Shoulders and Cardio HIIT for Women Over 40
25-Minute Shoulders and Cardio HIIT for Women Over 40 Day 2 of the 10-Day Legs & Booty Challenge 2.0. Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using...
Kettlebell Total Body EMOM Workout for Women Over 40
30-Min Kettlebell Total Body EMOM Workout for Women Over 40 Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout. Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites! Using the...
Day 11 – Ab HIIT Bodyweight Workout for Home for Women Over 40
25-Minute Ab HIIT Bodyweight Workout for Home for Women Over 40 Try this awesome fat-burning cardio that combines HIIT with a focus on the abs. Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves. So, if...
Day 7 – 1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40
25-Minute 1 Dumbbell Total Body, Low Impact Tabata Cardio Workout for Women Over 40 If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout. Flowing through 8 different exercises, this is a total body...
![Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/11/TGB_4294-scaled.jpg?resize=400%2C250&ssl=1)
Day 5 – Quick Sweat & Stretch for Women Over 40 [UNDER 20-MIN]
20-Minute Quick Sweat & Stretch for Women Over 40 This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout. Low & high impact options are shown, for a total cardio...
HIIT Workout with the TRX & Booty Band for Women Over 40
25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40 Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also...
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
