The Workouts

HIIT or Tabata Workouts

HIIT or Tabata Workouts

[heart pumping fun]

Booty HIIT For Women Over 40 DAY 10

Booty HIIT For Women Over 40 DAY 10

Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

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