The Workouts
HIIT or Tabata WorkoutsHIIT or Tabata Workouts
[heart pumping fun]
Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels 35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need...
20 Minute Tabata Workout for Weight Loss
20-Minute Tabata Workout for Weight Loss for Women Over 40 This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density...
All Standing Tabata Workout for Women Over 40
25-Minute All Standing Tabata Workout for Women Over 40 Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories. Low and high impact options are shown, with a fun ab finisher at the end. Day 24 of the 25-in-25...
Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40
20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40 This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back. No equipment is...
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/08/TGB_4374-scaled.jpg?resize=400%2C250&ssl=1)
Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40 Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout. Full follow-along workout and designed for women over 40, with high and low impact options shown....
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Knee-Friendly Tabata Cardio Workout for Women Over 40
25-Knee-Friendly Tabata Cardio Workout for Women Over 40 If you are looking for a cardio workout without lunges and squats, here you go! No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
Beginner All Standing HIIT for Women over 40
28-Min Beginner All Standing HIIT for Women Over 40 This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you. It's all standing during the cardio...
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while...
