The Workouts

HIIT or Tabata Workouts

HIIT or Tabata Workouts

[heart pumping fun]

Beginner Tabata for Women Over 40 – Vol 2

Beginner Tabata for Women Over 40 – Vol 2

22-Minute Beginner Tabata for Women Over 40 - Vol 2 This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout! On the main screen, I am teaching a...

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