The Workouts

HOW TO LOSE WEIGHT... FAST A lot more info and fun can be seen on the video. For the fast and quick version, here ya go: To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we...

4 BEST TIPS TO BURNING FAT My four best tips, with more details and some science behind them in the video. Start strength training – this type of exercise requires you to contract your muscles against resistance, therefore building muscle mass and increasing your...

4 TIPS TO GETTING A FLAT STOMACH Here's a brief rundown about what I chat about in the video: Focus on more intense, total body workouts Get that core strong with planks, but also with your big muscle lifts like lunges, deadlifts, squats, pull ups and even push ups....

What Happens When You Skip Your Warm Up & Cool Down More fun and details are in the video, but if you want the Coles Notes version, here ya go: Warming up helps prepare your body for your workout. So, a good warmup will gradually rev up your cardiovascular system...

4 Training Tips for Beginners | Fitness Advice for Beginners Start working out like a pro... right off the bat. More deets and info are in the video, but here's the Coles Notes version 🙂  Begin with two days a week, then add more. Ideally you should strength train...

10 Fit Tips for Beginners | Fitness Advice for Beginners My top tips to starting, and maintaining, a healthy lifestyle and fitness routine. Keep it simple. Don’t start too much at once. Pick a habit, nail it for a few weeks & then add another healthy habit. If an...