The Workouts
Fit TipsFit Tips
[fun facts for fitness]
What Happens When You Skip Your Warm Up
What Happens When You Skip Your Warm Up & Cool Down More fun and details are in the video, but if you want the Coles Notes version, here ya go: Warming up helps prepare your body for your workout. So, a good warmup will gradually rev up your cardiovascular system...
4 Training Tips for Beginners
4 Training Tips for Beginners | Fitness Advice for Beginners Start working out like a pro... right off the bat. More deets and info are in the video, but here's the Coles Notes version 🙂 Begin with two days a week, then add more. Ideally you should strength train...
10 Fit Tips for Beginners
10 Fit Tips for Beginners | Fitness Advice for Beginners My top tips to starting, and maintaining, a healthy lifestyle and fitness routine. Keep it simple. Don’t start too much at once. Pick a habit, nail it for a few weeks & then add another healthy habit. If an...
Hate Push Ups?
Hate Push Ups? What you can do instead. Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists. If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up. 21 DAY...
How To Fire Up the Glutes
How to Fire Up the Glutes 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Best Back Exercise
Best Back Exercise 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
The Most Useless Exercise Ever
The Most Useless Exercise Ever Einstein is quoted as having said that the definition of insanity “is doing the same thing over and over again and expecting different results”. This quote leads me to beg the question then, why do people still continue to do abdominal...
9 Anti-Aging Tips to Keep Your Brain Young
9 Anti-Aging Tips to Keep Your Brain Young “Of all things I ever lost I miss my mind the most.” I used to get a good chuckle over that quote, until I got a little older and started the “where did I put that” game. You know that game. Where, you wonder inwardly, did I...
5 Natural Remedies for Treating Menopause
5 Natural Remedies for Treating Menopause Five natural remedies for treating menopausal symptoms. Menopause. It comes with it's perks. No more period! No more buying tampons! No more buying pads! No more menstrual cramps! But, to get there we have to put up with:...
Women, Heart Disease and Menopause
Women, Heart Disease and Early Menopause Today I'm talking about our heart health and how we can protect our beating hearts. I will be discussing: What our heart does for us What can go wrong with our heart What are the risk factors for a heart attack and stroke Do...
Top 10 Tips to Avoid the Halloween Candy Binge
Top 10 Tips to Avoid the Halloween Candy Binge 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Hormone Replacement and Cancer
Hormone Replacement and Cancer Does hormone replacement therapy (HRT) cause cancer? Hormone replacement therapy (HRT) is a common treatment used to relieve the symptoms of menopause, especially those with severe hot flashes. It works by replacing the hormones that are...
