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[fun facts for fitness]
Best Back Exercise
Best Back Exercise 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
The Most Useless Exercise Ever
The Most Useless Exercise Ever Einstein is quoted as having said that the definition of insanity “is doing the same thing over and over again and expecting different results”. This quote leads me to beg the question then, why do people still continue to do abdominal...
9 Anti-Aging Tips to Keep Your Brain Young
9 Anti-Aging Tips to Keep Your Brain Young “Of all things I ever lost I miss my mind the most.” I used to get a good chuckle over that quote, until I got a little older and started the “where did I put that” game. You know that game. Where, you wonder inwardly, did I...
5 Natural Remedies for Treating Menopause
5 Natural Remedies for Treating Menopause Five natural remedies for treating menopausal symptoms. Menopause. It comes with it's perks. No more period! No more buying tampons! No more buying pads! No more menstrual cramps! But, to get there we have to put up with:...
Women, Heart Disease and Menopause
Women, Heart Disease and Early Menopause Today I'm talking about our heart health and how we can protect our beating hearts. I will be discussing: What our heart does for us What can go wrong with our heart What are the risk factors for a heart attack and stroke Do...
Top 10 Tips to Avoid the Halloween Candy Binge
Top 10 Tips to Avoid the Halloween Candy Binge 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
Hormone Replacement and Cancer
Hormone Replacement and Cancer Does hormone replacement therapy (HRT) cause cancer? Hormone replacement therapy (HRT) is a common treatment used to relieve the symptoms of menopause, especially those with severe hot flashes. It works by replacing the hormones that are...
Top 10 Tips to Burn Menopausal Belly Fat
Top 10 Tips to Burn Menopausal Belly Fat Weight gain as we hit menopause seems to be an inevitable part of life. This is due to a number of reasons: Hormones. It's our bodies way of adapting to our new hormone changes. As we age we become more insulin resistant due to...
Are You Going Into Early Menopause?
Are You Going Into Early Menopause? We all know menopause is going to hit us. But, when exactly will it hit us? To fully understand when menopause may hit us we first need to understand the three stages of menopause. The Three Stages of Menopause Perimenopause or...
Menopause & Sleep
Menopause and Sleep Why can't we sleep? Why is it in our 40's, 50's and beyond, we all of sudden revert back to our newborn selves? Where we are up every 2-3 hours, crying, whining, fists in a ball ready to hit someone (and that someone is usually our significant...
Best Exercises For Menopause
Best Exercises for Menopause Best Exercises for Menopause What's happening to our bones and muscles during peri and menopause On average a woman will lose about 10% bone mass while in menopause. Doctor's used to chalk this up to a decline in estrogen levels....
How to Correctly Workout for Weight Loss
How to Correctly Work Out for Weight Loss Working out is good for us. This is an absolute fact that we know. We also know that in order to lose weight we need to start working out too. Yes, fine looking abs are first made in the kitchen (or more precisely visiting the...
