The Workouts

Fit Tips

Fit Tips

[fun facts for fitness]

Burpee Modification for Bad Backs

Burpee Modification for Bad Backs

Burpee Modification for Bad Backs for Women Over 40 If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50. In the video, I chat about why burpees...

Exercise Subs If You Get Wrist Pain with Push-Ups & More

Exercise Subs If You Get Wrist Pain with Push-Ups & More

Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40 Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders. If you have wrist pain there are a lot of exercises that...

Stability Ball Exercises For Every Workout

Stability Ball Exercises For Every Workout

Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...

How I Overcame Failure

How I Overcame Failure

How Failing Made Me Happy I have a story about failure to tell you. A story of me “failing” and how it actually changed my life… for the better.  Now, why am I here to talk about my failures? Or, more specifically why should you even care?  Because fear of failure is...

How to Create a Workout Plan for Home

How to Create a Workout Plan for Home

How to Create a Workout Plan for Home for Women Over 40 Below are my show notes for the video above: WANT TO LEARN HOW TO BUILD YOUR OWN WORKOUT PLAN. THERE IS A METHOD TO THE MADNESS, SO STICK AROUND WHILE I REVEAL 3 TRAINER SECRETS ON PROGRAM DESIGN AND WHAT YOU...

How to Lose Weight When You’re Over 40

How to Lose Weight When You’re Over 40

How To Lose Weight When You're Over 40 Below are my show notes: DIETING IS THE WORST THING TO DO IF YOU ARE LOOKING FOR PERMANENT WEIGHT LOSS. FIND OUT WHAT DOES WORK, AND WORKS AMAZINGLY FOR ANY WOMAN, OF ANY AGE. I RECEIVED AN OVERWHELMING NUMBER OF EMAILS AND...

How Much Weight You Should Be Lifting

How Much Weight You Should Be Lifting

How Much Weight You Should Lift | For Women Over 40 Below are my show notes for the video above: HOW MUCH WEIGHT SHOULD YOU LIFT? IT DEPENDS ON WHERE YOU ARE ON YOUR FITNESS JOURNEY AND FROM THERE PICKING THE DUMBBELL THAT WILL GIVE YOUR MUSCLES SOME FEEDBACK. YOU...

Working Out With An Injury

Working Out With An Injury

When You Should & Shouldn't Work Out The following are my talking notes, and a snippet of the video above: WHEN YOU SHOULD AND SHOULDN’T PUSH THROUGH THE PAIN DURING YOUR WORKOUT – AND TIPS ON WHAT TO TRAIN INSTEAD. ON A VERY BASIC LEVEL YOU HAVE TO BE ABLE TO...

Trainer Fail

Trainer Fail

Personal Trainer Fail  Welcome to my first "vlog". Yikes!! This sort of thing is totally outside of my comfort zone. But, with discomfort comes growth - that much I know. I also know that the more you do something the easier and better you become at it. It's just the...

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