The Workouts

Fit Tips

Fit Tips

[fun facts for fitness]

How I Overcame Failure

How I Overcame Failure

How Failing Made Me Happy I have a story about failure to tell you. A story of me “failing” and how it actually changed my life… for the better.  Now, why am I here to talk about my failures? Or, more specifically why should you even care?  Because fear of failure is...

How to Create a Workout Plan for Home

How to Create a Workout Plan for Home

How to Create a Workout Plan for Home for Women Over 40 Below are my show notes for the video above: WANT TO LEARN HOW TO BUILD YOUR OWN WORKOUT PLAN. THERE IS A METHOD TO THE MADNESS, SO STICK AROUND WHILE I REVEAL 3 TRAINER SECRETS ON PROGRAM DESIGN AND WHAT YOU...

How to Lose Weight When You’re Over 40

How to Lose Weight When You’re Over 40

How To Lose Weight When You're Over 40 Below are my show notes: DIETING IS THE WORST THING TO DO IF YOU ARE LOOKING FOR PERMANENT WEIGHT LOSS. FIND OUT WHAT DOES WORK, AND WORKS AMAZINGLY FOR ANY WOMAN, OF ANY AGE. I RECEIVED AN OVERWHELMING NUMBER OF EMAILS AND...

How Much Weight You Should Be Lifting

How Much Weight You Should Be Lifting

How Much Weight You Should Lift | For Women Over 40 Below are my show notes for the video above: HOW MUCH WEIGHT SHOULD YOU LIFT? IT DEPENDS ON WHERE YOU ARE ON YOUR FITNESS JOURNEY AND FROM THERE PICKING THE DUMBBELL THAT WILL GIVE YOUR MUSCLES SOME FEEDBACK. YOU...

Working Out With An Injury

Working Out With An Injury

When You Should & Shouldn't Work Out The following are my talking notes, and a snippet of the video above: WHEN YOU SHOULD AND SHOULDN’T PUSH THROUGH THE PAIN DURING YOUR WORKOUT – AND TIPS ON WHAT TO TRAIN INSTEAD. ON A VERY BASIC LEVEL YOU HAVE TO BE ABLE TO...

Trainer Fail

Trainer Fail

Personal Trainer Fail  Welcome to my first "vlog". Yikes!! This sort of thing is totally outside of my comfort zone. But, with discomfort comes growth - that much I know. I also know that the more you do something the easier and better you become at it. It's just the...

Protein Packed Cereal

Protein Packed Cereal

 Protein Packed Breakfast  This recipe is the easiest and best breakfast prep for a Sunday! Make a batch and have yourself covered for 4 mornings.   Protein-Packed Energy-Boosting Breakfast Cereal Makes: 4 servings 1C rinsed quinoa 2C unsweetened vanilla almond...

How Much Water You Should Drink

How Much Water You Should Drink

Let's chat about a very debated topic in the industry... water and more specifically how much is enough, and can you count tea, coffee, or food towards your water goals? How much water should you be drinking? My first rule of thumb I tell people is to aim for HALF...

Protein Pancake Recipe

Protein Pancake Recipe

Berry Banana Protein Pancake Serves 1 1 scoop vanilla protein powder (head here to see what I use) ½ cup egg whites 1/8 teaspoon baking powder ½ banana ¼ cup blueberries 1 teaspoon cinnamon Directions 1. Lightly mash the banana with a fork. Add eggs, protein powder,...

Exercises for Knee Pain

Exercises for Knee Pain

Exercises for Knee Pain for Women Over 40 What muscles tend to be weak and can cause knee pain, and then my three favourite exercises to work those muscles. Grab the booty band I was using here.21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let...

How to Avoid a Food Craving

How to Avoid a Food Craving

6 Tips To Do To When a Food Craving Comes On Cravings suck! They can rob us our energy (hello blood sugar spike & crash), and ruin our waistlines. If you find you get cravings I want you to try these 6  tried & true tips to avoid a craving. Drink water. Quite...

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