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Exercises To Avoid if You Have Low Back Pain | For Women Over 40
Exercises To Avoid if You Have Low Back Pain for Women Over 40 Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead. And, make sure you stay till the end where I share my...
Elbow Tendonitis (Tennis Elbow) Stretches and Exercises
Elbow Tendonitis (Tennis Elbow) Stretches and Exercises for Women Over 40 Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury. Learn what stretches and exercises you can do...
Osteoporosis Exercises To Avoid
Osteoporosis Exercises To Avoid for Women Over 40 Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis. 👉🏼 First, what is osteoporosis?Bone is living tissue that is constantly being...
Ankle Mobility Test for Women Over 40
Ankle Mobility Test for Women for Women Over 40 Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility. If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle...
How To Test Your Shoulder Mobility and Fix Overhead Mobility
How To Test Your Shoulder Mobility and Fix Overhead Mobility for Women Over 40 How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder...
How To Test Your Thoracic Spine Mobilty
How To Test Your Thoracic Spine Mobility for Women Over 40 How to test your thoracic spine mobility at home - for women over 40. Your thoracic spine mobility is important no matter what your age is. Unfortunately, as we age we tighten up in the thoracic spine and lose...
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Burpee Modification for Bad Backs
Burpee Modification for Bad Backs for Women Over 40 If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50. In the video, I chat about why burpees...
Exercise Subs If You Get Wrist Pain with Push-Ups & More
Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40 Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders. If you have wrist pain there are a lot of exercises that...
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
How to Workout at Home If You’re Injured or a Beginner
How to Workout at Home If You're Injured or a Beginner for Women Over 40 What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without...
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
