The Workouts

10-Min Getting Fit at Home & Muscle Soreness - For Women Over 40 Can you really get in shape at home, with minimal equipment? You might be surprised at my answer. I also answer why your muscles are sore after a workout, what causes the soreness and what to do...

Is There An Age Limit on Exercise - For Women Over 40 Today I answer questions about:→ Is there an age limit on exercise? → Is high-intensity exercise good for older women? → And is yoga bad for osteoporosis? 00:00 Introduction01:55 Aging and fitness05:53 Running07:05...

How to Workout with Joint Pain, Injuries and Hip Replacements - for Women Over 40 Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury. 00:00 Introduction01:21 Joint paint03:31 Aging knees and...

Does Working Out Make You Want to Barf? (Literally) Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them...

A Trainer's Favourite Products [Including the best protein shake!] For Women Over 40 Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how...

What a Trainer Eats in a Day In this episode of Ask PJ Anything I finally answer: What I eat in a day As well as two fun personal questions: My favourite exercise How I meet LH (Loving Husband) Got a question? Head here to upload yours.TIRED OF TRYING TO FIGURE OUT...

Best Time of Day to Workout In this episode of Ask PJ Anything I answer the following: When is the best time of day to workout Do late workouts really disrupt your sleep What should you eat before an early morning workout Will I see results if I have to break a...

Best Way to Stretch Your Hamstrings In this episode of Ask PJ Anything I answer questions regarding: Why do my hamstrings shake when I stretch them What's the best way to improve the flexibility of your hamstrings Lunges and your big toes (arthritis) Bunions What to...

Losing Belly Fat for Women Over 40 In today's Ask PJ Anything: Can you get a flat stomach with exercise alone? Pelvic floor dysfunction Can you spot train? Can you spot reduce? What supplements do I use, and what ones do I recommend for women over 40. Got a question?...

How to Control Your Appetite - Without Food [6 TIPS] In today's episode of Ask PJ Anything: How to control your appetite, my 6 tips. How much protein do women over 40 need? Are hormonal diets just another gimmick? GOT A QUESTION? Head here to upload yours.TIRED OF...

Getting Back On Track with Your Fitness Program If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track. In addition to this, I also chat about: What to do if you've missed a day (or more)...