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Fit Tips

Fit Tips

[fun facts for fitness]

Osteoporosis Exercises To Avoid

Osteoporosis Exercises To Avoid

Osteoporosis Exercises To Avoid for Women Over 40 Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis. 👉🏼 First, what is osteoporosis?Bone is living tissue that is constantly being...

Ankle Mobility Test for Women Over 40

Ankle Mobility Test for Women Over 40

Ankle Mobility Test for Women for Women Over 40 Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility. If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle...

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobility for Women Over 40 How to test your thoracic spine mobility at home - for women over 40. Your thoracic spine mobility is important no matter what your age is. Unfortunately, as we age we tighten up in the thoracic spine and lose...

Burpee Modification for Bad Backs

Burpee Modification for Bad Backs

Burpee Modification for Bad Backs for Women Over 40 If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50. In the video, I chat about why burpees...

Exercise Subs If You Get Wrist Pain with Push-Ups & More

Exercise Subs If You Get Wrist Pain with Push-Ups & More

Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40 Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders. If you have wrist pain there are a lot of exercises that...

How I Overcame Failure

How I Overcame Failure

How Failing Made Me Happy I have a story about failure to tell you. A story of me “failing” and how it actually changed my life… for the better.  Now, why am I here to talk about my failures? Or, more specifically why should you even care?  Because fear of failure is...

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