The Workouts
Fit TipsFit Tips
[fun facts for fitness]
Osteoporosis Exercises To Avoid
Osteoporosis Exercises To Avoid for Women Over 40 Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis. 👉🏼 First, what is osteoporosis?Bone is living tissue that is constantly being...
Ankle Mobility Test for Women Over 40
Ankle Mobility Test for Women for Women Over 40 Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility. If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle...
How To Test Your Shoulder Mobility and Fix Overhead Mobility
How To Test Your Shoulder Mobility and Fix Overhead Mobility for Women Over 40 How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder...
How To Test Your Thoracic Spine Mobilty
How To Test Your Thoracic Spine Mobility for Women Over 40 How to test your thoracic spine mobility at home - for women over 40. Your thoracic spine mobility is important no matter what your age is. Unfortunately, as we age we tighten up in the thoracic spine and lose...
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Burpee Modification for Bad Backs
Burpee Modification for Bad Backs for Women Over 40 If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50. In the video, I chat about why burpees...
Exercise Subs If You Get Wrist Pain with Push-Ups & More
Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40 Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders. If you have wrist pain there are a lot of exercises that...
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
How to Workout at Home If You’re Injured or a Beginner
How to Workout at Home If You're Injured or a Beginner for Women Over 40 What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without...
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
How to Use a BOSU Ball In Your Workout
How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises for Women Over 40 I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts. There are a lot of moves you can...
How I Overcame Failure
How Failing Made Me Happy I have a story about failure to tell you. A story of me “failing” and how it actually changed my life… for the better. Now, why am I here to talk about my failures? Or, more specifically why should you even care? Because fear of failure is...
