The Workouts
Fit TipsFit Tips
[fun facts for fitness]
Protein Packed Cereal
Protein Packed Breakfast This recipe is the easiest and best breakfast prep for a Sunday! Make a batch and have yourself covered for 4 mornings. Protein-Packed Energy-Boosting Breakfast Cereal Makes: 4 servings 1C rinsed quinoa 2C unsweetened vanilla almond...
How Much Water You Should Drink
Let's chat about a very debated topic in the industry... water and more specifically how much is enough, and can you count tea, coffee, or food towards your water goals? How much water should you be drinking? My first rule of thumb I tell people is to aim for HALF...
Protein Pancake Recipe
Berry Banana Protein Pancake Serves 1 1 scoop vanilla protein powder (head here to see what I use) ½ cup egg whites 1/8 teaspoon baking powder ½ banana ¼ cup blueberries 1 teaspoon cinnamon Directions 1. Lightly mash the banana with a fork. Add eggs, protein powder,...
Best Mobility Drills for Women Over 40
.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints Increase your athletic performance Improve your flexibility Take only 6-10 minutes a day to perform...
Exercises for Knee Pain
Exercises for Knee Pain for Women Over 40 What muscles tend to be weak and can cause knee pain, and then my three favourite exercises to work those muscles. Grab the booty band I was using here.21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let...
How to Avoid a Food Craving
6 Tips To Do To When a Food Craving Comes On Cravings suck! They can rob us our energy (hello blood sugar spike & crash), and ruin our waistlines. If you find you get cravings I want you to try these 6 tried & true tips to avoid a craving. Drink water. Quite...
How to prevent sore muscles
7 Ways to Reduce Muscle Soreness Some tips & tricks that have helped my clients over the 2 decades of personal training: 1. Warm up! Get the blood circulating, the joints lubricated & the body ready. 2. Foam roll to break up the adhesions in the muscle. 3....
Best Low Back Stretch
My Fave 4 Low Back Stretches Try these four stretches, daily, to help cope with low back pain, or to avoid it. 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
What To Do If Lunges Hurt Your Knees
Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises Do lunges hurt your knees? Yeah, I hear ya. It's the most complained about joint at The Studio, and one I hear from from my YouTube subscribers. If lunges do hurt, I want you to first go see a physiotherpist so...
How to Lose Weight Fast
HOW TO LOSE WEIGHT... FAST A lot more info and fun can be seen on the video. For the fast and quick version, here ya go: To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we...
4 Best Tips to Burn Fat
4 BEST TIPS TO BURNING FAT My four best tips, with more details and some science behind them in the video. Start strength training – this type of exercise requires you to contract your muscles against resistance, therefore building muscle mass and increasing your...
4 Tips to a Flat Stomach
4 TIPS TO GETTING A FLAT STOMACH Here's a brief rundown about what I chat about in the video: Focus on more intense, total body workouts Get that core strong with planks, but also with your big muscle lifts like lunges, deadlifts, squats, pull ups and even push ups....
