The Workouts

Fit Tips

Fit Tips

[fun facts for fitness]

What a Trainer Eats in a Day

What a Trainer Eats in a Day

What a Trainer Eats in a Day In this episode of Ask PJ Anything I finally answer: What I eat in a day As well as two fun personal questions: My favourite exercise How I meet LH (Loving Husband) Got a question? Head here to upload yours.TIRED OF TRYING TO FIGURE OUT...

Best Time of Day to Workout

Best Time of Day to Workout

Best Time of Day to Workout In this episode of Ask PJ Anything I answer the following: When is the best time of day to workout Do late workouts really disrupt your sleep What should you eat before an early morning workout Will I see results if I have to break a...

Best Way to Stretch Your Hamstrings

Best Way to Stretch Your Hamstrings

Best Way to Stretch Your Hamstrings In this episode of Ask PJ Anything I answer questions regarding: Why do my hamstrings shake when I stretch them What's the best way to improve the flexibility of your hamstrings Lunges and your big toes (arthritis) Bunions What to...

Losing Belly Fat for Women Over 40

Losing Belly Fat for Women Over 40

Losing Belly Fat for Women Over 40 In today's Ask PJ Anything: Can you get a flat stomach with exercise alone? Pelvic floor dysfunction Can you spot train? Can you spot reduce? What supplements do I use, and what ones do I recommend for women over 40. Got a question?...

How to Lose Body Fat [Step-by-Step Guide]

How to Lose Body Fat [Step-by-Step Guide]

 A few years ago, I retooled my branding, some of my programs and my mission regarding my business, Fitness with PJ. I went from selling weight loss programs to sunsetting all of them (and some were quite lucrative too). I also changed my tagline from ‘Helping women...

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