The Workouts
Fit TipsFit Tips
[fun facts for fitness]
Burpee Modification for Bad Backs
Burpee Modification for Bad Backs for Women Over 40 If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for women over the age of 50. In the video, I chat about why burpees...
Exercise Subs If You Get Wrist Pain with Push-Ups & More
Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40 Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders. If you have wrist pain there are a lot of exercises that...
Stability Ball Exercises For Every Workout
Stability Ball Exercises For Every Workout for Women Over 40 How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball. If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on...
How to Workout at Home If You’re Injured or a Beginner
How to Workout at Home If You're Injured or a Beginner for Women Over 40 What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without...
How to Add the TRX Into All Your Workouts
How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...
How to Use a BOSU Ball In Your Workout
How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises for Women Over 40 I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts. There are a lot of moves you can...
How I Overcame Failure
How Failing Made Me Happy I have a story about failure to tell you. A story of me “failing” and how it actually changed my life… for the better. Now, why am I here to talk about my failures? Or, more specifically why should you even care? Because fear of failure is...
How to Create a Workout Plan for Home
How to Create a Workout Plan for Home for Women Over 40 Below are my show notes for the video above: WANT TO LEARN HOW TO BUILD YOUR OWN WORKOUT PLAN. THERE IS A METHOD TO THE MADNESS, SO STICK AROUND WHILE I REVEAL 3 TRAINER SECRETS ON PROGRAM DESIGN AND WHAT YOU...
How to Lose Weight When You’re Over 40
How To Lose Weight When You're Over 40 Below are my show notes: DIETING IS THE WORST THING TO DO IF YOU ARE LOOKING FOR PERMANENT WEIGHT LOSS. FIND OUT WHAT DOES WORK, AND WORKS AMAZINGLY FOR ANY WOMAN, OF ANY AGE. I RECEIVED AN OVERWHELMING NUMBER OF EMAILS AND...
How Much Weight You Should Be Lifting
How Much Weight You Should Lift | For Women Over 40 Below are my show notes for the video above: HOW MUCH WEIGHT SHOULD YOU LIFT? IT DEPENDS ON WHERE YOU ARE ON YOUR FITNESS JOURNEY AND FROM THERE PICKING THE DUMBBELL THAT WILL GIVE YOUR MUSCLES SOME FEEDBACK. YOU...
Working Out With An Injury
When You Should & Shouldn't Work Out The following are my talking notes, and a snippet of the video above: WHEN YOU SHOULD AND SHOULDN’T PUSH THROUGH THE PAIN DURING YOUR WORKOUT – AND TIPS ON WHAT TO TRAIN INSTEAD. ON A VERY BASIC LEVEL YOU HAVE TO BE ABLE TO...
Trainer Fail
Personal Trainer Fail Welcome to my first "vlog". Yikes!! This sort of thing is totally outside of my comfort zone. But, with discomfort comes growth - that much I know. I also know that the more you do something the easier and better you become at it. It's just the...
