The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
15 Minute At-Home Cardio for Women Over 40
15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...
Quick All Standing Cardio Workout for Women Over 40
17-Minute Quick All Standing Cardio Workout for Women Over 40 This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's...
Nonstop Cardio Core for Women Over 40
27-Minute Nonstop Cardio Core for Women Over 40 You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can...
All Standing AMRAP Cardio for Women Over 40
25-Minute All Standing AMRAP Cardio for Women Over 40 Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Using the...
4-Move Quick Cardio Burnout for Women Over 40
17-Minute 4-Move Quick Cardio Burnout for Women Over 40 Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on...
No Repeat Cardio, Core & Booty Burner for Women Over 40
50-Minute No Repeat Cardio, Core & Booty Burner for Women Over 40 While repeating sets of exercises is the answer to seeing results, sometimes you just do a no-repeat workout to keep things interesting and keep you excited about your workouts. This NO REPEATS...
20 Minute Full-Body Cardio For Women Over 40
20 Minute Full-Body Cardio for Women Over 40 Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set. TOOLS NEEDED none...
![2,500ish Step Low Impact Cardio Workout [2KM WALK]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/01/TGB_2084-scaled.jpg?resize=400%2C250&ssl=1)
2,500ish Step Low Impact Cardio Workout [2KM WALK]
27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK] Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km. And if you're feeling extra spicy put on a weighted vest for extra...
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
30ish-Minute Cardio and Core Workout with Dumbbells for Women Over 40
30-Minute Cardio and Core Workout with Dumbbells for Women Over 40 Day 6 of the 10 Day Legs & Booty Challenge. This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
