The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
5,000’ish Steps at Home Low Impact Workout for Fat Loss
5,000'ish Steps at Home Low Impact Workout for Fat Loss for Women Over 40 Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me. Save...
All Levels At Home Mini Band Cardio Workout
40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40 Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms,...
Day 10 – 15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over 40
15-Minute Bodyweight EMOM Cardio Workout for Home for Women Over Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes! No excuses, it's fast, it's awesome, and you'll be done before you know it. Options are given for beginners, and you'll want...
Day 2 – Fat Burning High Intensity Low Impact Cardio for Women Over 40
25-Minute Fat Burning High Intensity Low Impact Cardio for Women Over 40 Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you...
Osteoporosis Friendly Cardio + Abs
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels 35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need...
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40 15-Min low impact cardio workout, knee & low back-friendly, programmed for women over 40. If you've only got 15-min this low-impact workout will deliver! Or add on a strength...
All Standing Tabata Workout for Women Over 40
25-Minute All Standing Tabata Workout for Women Over 40 Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories. Low and high impact options are shown, with a fun ab finisher at the end. Day 24 of the 25-in-25...
Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40
20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40 This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back. No equipment is...
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/08/TGB_4374-scaled.jpg?resize=400%2C250&ssl=1)
Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40 Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout. Full follow-along workout and designed for women over 40, with high and low impact options shown....
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
