The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

20-Minute Cardio Crush

20-Minute Cardio Crush

  20-Minute Cardio Crush for Women Over 40 Don't let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to "tone it down", and in total we are only sweating for 18 minutes. You can do this! I had a ton of FUN while doing...

Dumbbell Cardio for Home

Dumbbell Cardio for Home

40-Minute Dumbbell Cardio Workout This workout kicked my ass. I loved it! Haha... and I think you will too. Now, if you are just starting out with fitness I still totally recommend this workout. I show how to modify each move, as well as how to keep the moves low...

At Home Cardio Workout

At Home Cardio Workout

30-Minute At Home Cardio Workout This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories. This is also the perfect workout when you're on vacation, or if you want to workout outside, or while away from...

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

Cardio & Strength #12

Cardio & Strength #12

CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...

Cardio & Strength #11

Cardio & Strength #11

CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...

Low Impact Ladder Cardio

Low Impact Ladder Cardio

50-Minute Low Impact Ladder Cardio Workout Wow, don't let the words "low impact" lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little...

15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout    I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.   Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...

Chisel Club Cardio

Chisel Club Cardio

30-Minute Home Cardio Workout Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown. TOOLS NEEDED A towel to wipe the sweat  The Workout 1. Plank walks (or hold a plank)2. 2 squats + 1 jump squat (or squat...

Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. 😅 Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it. But... the proof is in the...

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.  High & low impact variations are shown. Let's do this!   TOOLS NEEDED TRX The Workout 1....

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