The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40 Grab a dumbbell or kettlebell for this upper body & cardio workout. Ok, I am going to tell ya right now... I was a mess filming this workout. Hahahaha š I don't know if it's because I...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereā£ā£This workout is going to sneak up on you! In fact, it snuck up on me. When...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes CardioĀ for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
EMOM Cardio to Target The Glutes for Women Over 40 DAY 7
EMOM Cardio to Target The Glutes for Women Over 40 A fun EMOM (every minute on the minute) cardio workout focussing on the glutes for women over 40. DAY 7 14-Day Booty Love Challenge Start with Day 1 hereā£I love EMOM (every minute on the minute) workouts. Yes, they...
Standing Low Impact Cardio for Women Over 40 DAY 3
Standing Low Impact Cardio for Women Over 40 This workout is the bomb š£ All standing low impact cardio workout with. Absolutely no up and down in this workout! Start Day 1 of the Booty Challenge here. Day 3 Booty Love Challenge This all-standing, low impact workout is...
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
Knee Friendly Cardio for Home
Resistance Band WorkoutĀ For All Levels for Women Over 40 Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises. Ā This knee-friendly cardio workout for home is perfect for beginners, or for people...
All Standing Cardio and Abs
All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ā£Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Bodyweight Workout Low Impact
Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. ā£I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...
Abs and Booty Workout for Women Over 40
30-Minute Abs & Booty Cardio Workout for Women Over 40 This 30-minute abs and booty cardio workout is the perfect home workout. No tools required, no jumping, and now... no excuses. Be sure to leave a comment on the YouTube page after you're doneĀ ā¤ļø TOOLS...
Full Body Cardio
25-Minute Full-Body Home Cardio Workout for Women Over 40 Sometimes you just need a good ol' fashioned butt-kicking, with a short, sweaty, nothing fancy workout. And when you do, you'll turn to this little gem of a home cardio workout. TOOLS NEEDED Nothing THE...
