The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Low Impact Ladder Cardio

Low Impact Ladder Cardio

50-Minute Low Impact Ladder Cardio Workout Wow, don't let the words "low impact" lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little...

15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout    I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.   Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...

Chisel Club Cardio

Chisel Club Cardio

30-Minute Home Cardio Workout Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown. TOOLS NEEDED A towel to wipe the sweat  The Workout 1. Plank walks (or hold a plank)2. 2 squats + 1 jump squat (or squat...

Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. 😅 Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it. But... the proof is in the...

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.  High & low impact variations are shown. Let's do this!   TOOLS NEEDED TRX The Workout 1....

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout. TOOLS NEEDED None The Workout 1. Leg burner jumping jacks (jump or no jump)2....

Cardio and Abs Toning Workout

Cardio and Abs Toning Workout

40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home.  TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...

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