The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Beginners Cardio Workout
20-Minute Beginners Cardio Workout A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. 😅 Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it. But... the proof is in the...
TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. High & low impact variations are shown. Let's do this! TOOLS NEEDED TRX The Workout 1....
Vacation Workout
15-Minute Bodyweight All Levels Vacation Workout Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout. TOOLS NEEDED None The Workout 1. Leg burner jumping jacks (jump or no jump)2....
Cardio and Abs Toning Workout
40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home. TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...
Cardio & Abs For Women
35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs. In total you will do 10 exercises, finishing off with a little one minute ab finisher....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
High Intensity Cardio Workout
40-Minute High Intensity Cardio Workout Okay, this workout will leave ya knackered. Wow! I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome! It is definitely a high intensity cardio workout. But... if the high intense thing does not...
Easy On the Joints Cardio
25-Minute Easy On The Joints Cardio I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging. Cause ya we may be older, but we ain't dead. We can still train hard without putting any more damage to the joints. We...
Quick BOSU Cardio + Abs
Quick BOSU Ball Cardio + Abs This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you. On one BOSU Molly is showing is the low impact version, and on the other two BOSU's you can watch Sandra or I...
Cardio + Strength #8
50-Minute Cardio + Strength Workout #8 If you're looking for a workout that will keep the heart rate up there, while working on your strength... look no further. This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer...
30-Minute No Jump Cardio
30-Minute Low Impact, No Jump Cardio My Patreon tribe has spoken and I (hopefully) have delivered. This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints. From walk...
20-Minute Cardio & Abs Workout
20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You're gonna love it! And as a special treat we get to witness Molly's seal...
