The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Low Impact Ladder Cardio
50-Minute Low Impact Ladder Cardio Workout Wow, don't let the words "low impact" lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little...
15-Minute Thigh Burner
15-Minute Thigh Burner Low Impact Cardio Workout I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast. Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...
Chisel Club Cardio
30-Minute Home Cardio Workout Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown. TOOLS NEEDED A towel to wipe the sweat The Workout 1. Plank walks (or hold a plank)2. 2 squats + 1 jump squat (or squat...
Beginners Cardio Workout
20-Minute Beginners Cardio Workout A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. 😅 Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it. But... the proof is in the...
TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. High & low impact variations are shown. Let's do this! TOOLS NEEDED TRX The Workout 1....
Vacation Workout
15-Minute Bodyweight All Levels Vacation Workout Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout. TOOLS NEEDED None The Workout 1. Leg burner jumping jacks (jump or no jump)2....
Cardio and Abs Toning Workout
40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home. TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...
Cardio & Abs For Women
35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs. In total you will do 10 exercises, finishing off with a little one minute ab finisher....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
High Intensity Cardio Workout
40-Minute High Intensity Cardio Workout Okay, this workout will leave ya knackered. Wow! I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome! It is definitely a high intensity cardio workout. But... if the high intense thing does not...
Easy On the Joints Cardio
25-Minute Easy On The Joints Cardio I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging. Cause ya we may be older, but we ain't dead. We can still train hard without putting any more damage to the joints. We...
Quick BOSU Cardio + Abs
Quick BOSU Ball Cardio + Abs This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you. On one BOSU Molly is showing is the low impact version, and on the other two BOSU's you can watch Sandra or I...
