The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Bootcamp Workout for Women

Bootcamp Workout for Women

30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...

BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

Cardio & Strength #12

Cardio & Strength #12

CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...

Cardio & Strength #11

Cardio & Strength #11

CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...

Low Impact Ladder Cardio

Low Impact Ladder Cardio

50-Minute Low Impact Ladder Cardio Workout Wow, don't let the words "low impact" lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little...

15-Minute Thigh Burner

15-Minute Thigh Burner

15-Minute Thigh Burner Low Impact Cardio Workout    I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast.   Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...

Chisel Club Cardio

Chisel Club Cardio

30-Minute Home Cardio Workout Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown. TOOLS NEEDED A towel to wipe the sweat  The Workout 1. Plank walks (or hold a plank)2. 2 squats + 1 jump squat (or squat...

Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. 😅 Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it. But... the proof is in the...

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.  High & low impact variations are shown. Let's do this!   TOOLS NEEDED TRX The Workout 1....

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout. TOOLS NEEDED None The Workout 1. Leg burner jumping jacks (jump or no jump)2....

Cardio and Abs Toning Workout

Cardio and Abs Toning Workout

40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home.  TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...

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