The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Knee-Friendly Cardio for Women Over 40
Knee-Friendly Cardio for Women Over 40 Lace up your runners for this fun knee-friendly cardio workout for women over 40. DAY 11 - FIT IN 15 CHALLENGE Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves...
Cardio Kickboxing Workout for Women Over 40
Cardio Kickboxing Workout for Women Over 40 Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40. DAY 7 - FIT IN 15 CHALLENGE I had so much fun teaching this. I used to teach a TON of cardio kickboxing, back...
Easy to Follow Cardio Workout for Women Over 40
Easy to Follow Cardio for Women Over 40 Fun, sweaty, effective and easy to follow cardio workout for women over 40. DAY 4 - FIT IN 15 CHALLENGE I did the beginning of this workout three effing times and I still could have re-done it. Sigh. Because we ladder our time...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Beginner Low Impact Cardio for Women Over 40
Beginner Low Impact Cardio for Women Over 40 No jumping, no up and down moves, and all exercises perfect for the beginner exreciser. This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing...
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40
Upper Body & Cardio Intervals Using 1 Dumbbell for Home for Women Over 40 Grab a dumbbell or kettlebell for this upper body & cardio workout. Ok, I am going to tell ya right now... I was a mess filming this workout. Hahahaha 😂 I don't know if it's because I...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
EMOM Cardio to Target The Glutes for Women Over 40 DAY 7
EMOM Cardio to Target The Glutes for Women Over 40 A fun EMOM (every minute on the minute) cardio workout focussing on the glutes for women over 40. DAY 7 14-Day Booty Love Challenge Start with Day 1 hereI love EMOM (every minute on the minute) workouts. Yes, they...
Standing Low Impact Cardio for Women Over 40 DAY 3
Standing Low Impact Cardio for Women Over 40 This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout! Start Day 1 of the Booty Challenge here. Day 3 Booty Love Challenge This all-standing, low impact workout is...
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
