The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Osteoporosis Friendly Cardio + Abs
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels 35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need...
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40
15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40 15-Min low impact cardio workout, knee & low back-friendly, programmed for women over 40. If you've only got 15-min this low-impact workout will deliver! Or add on a strength...
All Standing Tabata Workout for Women Over 40
25-Minute All Standing Tabata Workout for Women Over 40 Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories. Low and high impact options are shown, with a fun ab finisher at the end. Day 24 of the 25-in-25...
Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40
20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40 This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back. No equipment is...
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/08/TGB_4374-scaled.jpg?resize=400%2C250&ssl=1)
Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40 Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout. Full follow-along workout and designed for women over 40, with high and low impact options shown....
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Total Body Cardio Fix for Women Over 40
25-Minute Total Body Cardio Fix for Women Over 40 Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your...
36-Min Cardio Boxing for Women Over 40
36-Min Cardio Boxing for Women Over 40 If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow! High and low impact options shown with a killer arm and core finisher...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
20-Min Challenging Low Impact Cardio
20-Min Challenging Low Impact Cardio for Women Over 40 20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by! Great for all levels, and beginners please have a...
