The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...

Full Body Cardio

Full Body Cardio

25-Minute Full-Body Home Cardio Workout for Women Over 40 Sometimes you just need a good ol' fashioned butt-kicking, with a short, sweaty, nothing fancy workout. And when you do, you'll turn to this little gem of a home cardio workout.   TOOLS NEEDED Nothing THE...

EMOM Workout

EMOM Workout

EMOM Workout for Women Over 40 ⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.  Basically, we have a series of...

Quick No Jump Cardio

Quick No Jump Cardio

25-Minute No Jump Cardio Workout for Women Over 40 Don't feel like jumping.... then this is the workout for you. Don't have a lot of time... then this is the workout for you. Don't have any equipment... then you guessed it, this is the workout for you. This workout is...

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

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