The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured for Women Over 40 Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises. Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is...

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home for Women Over 40 DAY 7 - 10 DAY ARMS & ABS CHALLENGE This quick and easy cardio workout can easily be done at home and is perfect for women over 40. How? Well, low & high impact options are given throughout because that's...

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