The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Ladder Cardio for Women
35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...
20-Minute Cardio Crush
20-Minute Cardio Crush for Women Over 40 Don't let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to "tone it down", and in total we are only sweating for 18 minutes. You can do this! I had a ton of FUN while doing...
Dumbbell Cardio for Home
40-Minute Dumbbell Cardio Workout This workout kicked my ass. I loved it! Haha... and I think you will too. Now, if you are just starting out with fitness I still totally recommend this workout. I show how to modify each move, as well as how to keep the moves low...
At Home Cardio Workout
30-Minute At Home Cardio Workout This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories. This is also the perfect workout when you're on vacation, or if you want to workout outside, or while away from...
Bootcamp Workout for Women
30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...
BOSU Ball Full Body Cardio
20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...
Cardio & Strength #12
CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...
Cardio & Strength #11
CARDIO & STRENGTH #11 FOR WOMEN OVER 40 I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for...
Low Impact Ladder Cardio
50-Minute Low Impact Ladder Cardio Workout Wow, don't let the words "low impact" lull you into thinking that this workout is gonna be a walk in the park. But, if you can commit to 50-minutes, and are looking to really torch some calories, then join me little...
15-Minute Thigh Burner
15-Minute Thigh Burner Low Impact Cardio Workout I recently celebrated my 49th birthday. We had a nice weekend away to Secret Cove on Sunshine Coast. Now, it probably would have been a lot nicer if we were able to stay in one of their fancy tents that...
