The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
20-Min Challenging Low Impact Cardio
20-Min Challenging Low Impact Cardio for Women Over 40 20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by! Great for all levels, and beginners please have a...
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Warm Up & Mobility Exercises Before a Workout
Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
Low Impact Cardio Workout Safe for Sciatica or Low Back Pain
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout. And it's not lame!! No marching on the spot...
![Cardio for Bad Knees [That’s Not Lame] For Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_2191-scaled.jpg?resize=400%2C250&ssl=1)
Cardio for Bad Knees [That’s Not Lame] For Women Over 40
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Cardio for Bad Knees [That's Not Lame] For Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact...
AMRAP Workout For Home | No Equipment | For Women Over 40
AMRAP Workout For Home | No Equipment | for Women Over 40 This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use no...
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
30 Minute Cardio and Boxing Workout for Weight Loss
30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40 Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow. Now... a heads up......
Seated Cardio & Strength Workout for Injured
Seated Cardio & Strength Workout for Injured for Women Over 40 Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises. Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is...
Quick Easy Cardio Workout at Home
Quick Easy Cardio Workout at Home for Women Over 40 DAY 7 - 10 DAY ARMS & ABS CHALLENGE This quick and easy cardio workout can easily be done at home and is perfect for women over 40. How? Well, low & high impact options are given throughout because that's...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
