The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Bodyweight Workout Low Impact
Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...
Abs and Booty Workout for Women Over 40
30-Minute Abs & Booty Cardio Workout for Women Over 40 This 30-minute abs and booty cardio workout is the perfect home workout. No tools required, no jumping, and now... no excuses. Be sure to leave a comment on the YouTube page after you're done ❤️ TOOLS...
Full Body Cardio
25-Minute Full-Body Home Cardio Workout for Women Over 40 Sometimes you just need a good ol' fashioned butt-kicking, with a short, sweaty, nothing fancy workout. And when you do, you'll turn to this little gem of a home cardio workout. TOOLS NEEDED Nothing THE...
Burn Fat, Build Muscle Bodyweight Home Workout
Burn Fat, Build Muscle Bodyweight Home Workout for Women Over 40 This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout. You only need your body weight and a chair (if you are a beginner). This...
EMOM Workout
EMOM Workout for Women Over 40 Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel. Basically, we have a series of...
Quick No Jump Cardio
25-Minute No Jump Cardio Workout for Women Over 40 Don't feel like jumping.... then this is the workout for you. Don't have a lot of time... then this is the workout for you. Don't have any equipment... then you guessed it, this is the workout for you. This workout is...
No Jump Cardio and Abs
40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...
EMOM Cardio Workout for Women Over 40
30-Minute EMOM Cardio Workout for Women Over 40 All I've got to say is "Be ready". While this workout may be under 30-minutes, it packs a huge kick in the ass... trust me. But... don't leave me thinking that you won't be able to keep up! I promise I've got you...
All Levels BOSU Ball Tabata for Women
30-Minute All Levels BOSU Ball Tabata for Women Over 40 Do you own a BOSU? 🙌🏼 If so, then this workout is for you! This BOSU ball tabata is great for all levels and... It seems everyone LOVES a good ol' BOSU Tabata Workout (at least judging from all the views &...
Full Body Beginner Tabata
20-Minute Full Body Tabata for Beginners This workout is perfect if you're just starting out, or if your knees are craving something low impact and easy, or if you just aren't feeling 100% - but are able to pull up your big girl panties and get a workout in. When...
Weight Loss HIIT Workout
30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...
