The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

15 Minute At-Home Cardio for Women Over 40

15 Minute At-Home Cardio for Women Over 40

15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...

20 Minute Full-Body Cardio For Women Over 40

20 Minute Full-Body Cardio For Women Over 40

20 Minute Full-Body Cardio for Women Over 40 Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set. TOOLS NEEDED none...

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