The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Quick Easy Cardio Workout at Home
Quick Easy Cardio Workout at Home for Women Over 40 DAY 7 - 10 DAY ARMS & ABS CHALLENGE This quick and easy cardio workout can easily be done at home and is perfect for women over 40. How? Well, low & high impact options are given throughout because that's...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
15-Min Cardio Workout to Lose Belly Fat
15-Min Cardio Workout to Lose Belly Fat for Women Over 40 This workout goes by SO FAST, yet it is still going to give you results! Trainer's promise. Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't...
BOSU Ball Cardio Workout For Weight Loss for Women Over 40
BOSU Ball Cardio Workout For Weight Loss for Women Over 40 Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40. This workout is the BOMB! It will get your heart rate...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Knee-Friendly Cardio for Women Over 40
Knee-Friendly Cardio for Women Over 40 Lace up your runners for this fun knee-friendly cardio workout for women over 40. DAY 11 - FIT IN 15 CHALLENGE Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves...
Cardio Kickboxing Workout for Women Over 40
Cardio Kickboxing Workout for Women Over 40 Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40. DAY 7 - FIT IN 15 CHALLENGE I had so much fun teaching this. I used to teach a TON of cardio kickboxing, back...
Easy to Follow Cardio Workout for Women Over 40
Easy to Follow Cardio for Women Over 40 Fun, sweaty, effective and easy to follow cardio workout for women over 40. DAY 4 - FIT IN 15 CHALLENGE I did the beginning of this workout three effing times and I still could have re-done it. Sigh. Because we ladder our time...
Kettlebell Cardio for Women Over 40
Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...
Beginner Low Impact Cardio for Women Over 40
Beginner Low Impact Cardio for Women Over 40 No jumping, no up and down moves, and all exercises perfect for the beginner exreciser. This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing...
