The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
No Repeat Cardio, Core & Booty Burner for Women Over 40
50-Minute No Repeat Cardio, Core & Booty Burner for Women Over 40 While repeating sets of exercises is the answer to seeing results, sometimes you just do a no-repeat workout to keep things interesting and keep you excited about your workouts. This NO REPEATS...
20 Minute Full-Body Cardio For Women Over 40
20 Minute Full-Body Cardio for Women Over 40 Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set. TOOLS NEEDED none...
![2,500ish Step Low Impact Cardio Workout [2KM WALK]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/01/TGB_2084-scaled.jpg?resize=400%2C250&ssl=1)
2,500ish Step Low Impact Cardio Workout [2KM WALK]
27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK] Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km. And if you're feeling extra spicy put on a weighted vest for extra...
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
30ish-Minute Cardio and Core Workout with Dumbbells for Women Over 40
30-Minute Cardio and Core Workout with Dumbbells for Women Over 40 Day 6 of the 10 Day Legs & Booty Challenge. This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Shoulders and Cardio HIIT for Women Over 40
25-Minute Shoulders and Cardio HIIT for Women Over 40 Day 2 of the 10-Day Legs & Booty Challenge 2.0. Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using...
15-Min Low & High Impact Cardio for Women Over 40
15-Min Low & High Impact Cardio for Women Over 40 15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere. No equipment is required, and this can be done as a stand-alone workout...
BOSU Ball Fat Burning Cardio Workout for Women Over 40
25-Minute BOSU Ball Fat Burning Cardio Workout for Women Over 40 You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance....
5,000’ish Steps at Home Low Impact Workout for Fat Loss
5,000'ish Steps at Home Low Impact Workout for Fat Loss for Women Over 40 Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me. Save...
All Levels At Home Mini Band Cardio Workout
40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40 Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms,...
