The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Knee Friendly Cardio for Home

Knee Friendly Cardio for Home

Resistance Band Workout For All Levels for Women Over 40 Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.  This knee-friendly cardio workout for home is perfect for beginners, or for people...

All Standing Cardio and Abs

All Standing Cardio and Abs

All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...

Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...

Full Body Cardio

Full Body Cardio

25-Minute Full-Body Home Cardio Workout for Women Over 40 Sometimes you just need a good ol' fashioned butt-kicking, with a short, sweaty, nothing fancy workout. And when you do, you'll turn to this little gem of a home cardio workout.   TOOLS NEEDED Nothing THE...

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