The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Calorie Torching All Standing Cardio & Abs for Women Over 40
27-Minute Calorie Torching All Standing Cardio & Abs for Women Over 40 This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing...
20-Minute EMOM Cardio + Abs for Women Over 40
20-Minute EMOM Cardio + Abs for Women Over 40 Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and...
![BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/09/TGB_4172-scaled.jpg?resize=400%2C250&ssl=1)
BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40
42-Minute BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40 You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we'll hit it all. And, in addition to...
Low Impact Cardio HIIT for Women Over 40
28-Minute Low Impact Cardio HIIT for Women Over 40 Short, sweet and spicy! This workout is perfect for any level - trainer's promise. As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as...
Cardio + Strength Training with Dumbbells for Women Over 40
46-Minute Cardio + Strength Training with Dumbbells for Women Over 40 Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion. If you're lacking the motivation to get...
Cardio & Core for Women Over 40
35-Minute Cardio & Core for Women Over 40 Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level. Low impact options are shown,...
DAY 17 – EMOM Cardio Workout – No Equipment – For Women Over 40
26-Minute EMOM Cardio Workout - No Equipment - For Women Over 40 WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout. Each minute we are changing the exercise, with rep...
DAY 14 – Cardio Strong for Women Over 40
27-Minute Cardio Strong for Women Over 40 Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves. Your cardio...
Day 12 – Amped Up AMRAP – All Levels Cardio Workout for Women Over Over 40
27-Minute Amped Up AMRAP - All Levels Cardio Workout for Women Over 40 This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible. Low and high-impact options are shown, as...
DAY 6 – Cardio & Core Workout with No Equipment for Women Over 40
30-Minute Cardio & Core Workout with No Equipment for Women Over 40 Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly...
DAY 2 – Low Impact Tabata Cardio for Women Over 40
23-Minute Low Impact Tabata Cardio for Women Over 40 Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up. Options are given for beginners and...
15 Minute At-Home Cardio for Women Over 40
15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...
