The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Cardio & Core for Women Over 40

Cardio & Core for Women Over 40

35-Minute Cardio & Core for Women Over 40 Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level. Low impact options are shown,...

DAY 14 – Cardio Strong for Women Over 40

DAY 14 – Cardio Strong for Women Over 40

27-Minute Cardio Strong for Women Over 40 Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves. Your cardio...

15 Minute At-Home Cardio for Women Over 40

15 Minute At-Home Cardio for Women Over 40

15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...

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