The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Full Body Beginner Tabata
20-Minute Full Body Tabata for Beginners This workout is perfect if you're just starting out, or if your knees are craving something low impact and easy, or if you just aren't feeling 100% - but are able to pull up your big girl panties and get a workout in. When...
Weight Loss HIIT Workout
30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...
Low Impact Cardio + Abs
25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers! ...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Ladder Cardio for Women
35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...
20-Minute Cardio Crush
20-Minute Cardio Crush for Women Over 40 Don't let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to "tone it down", and in total we are only sweating for 18 minutes. You can do this! I had a ton of FUN while doing...
Dumbbell Cardio for Home
40-Minute Dumbbell Cardio Workout This workout kicked my ass. I loved it! Haha... and I think you will too. Now, if you are just starting out with fitness I still totally recommend this workout. I show how to modify each move, as well as how to keep the moves low...
At Home Cardio Workout
30-Minute At Home Cardio Workout This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories. This is also the perfect workout when you're on vacation, or if you want to workout outside, or while away from...
Bootcamp Workout for Women
30-Minute Bootcamp Workout for Women This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too. As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you're...
BOSU Ball Full Body Cardio
20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...
Cardio & Strength #12
CARDIO & STRENGTH #12 FOR WOMEN OVER 40 Another strength & cardio combo workout. It's the full meal deal! You'll get an awesom workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for...
