The Workouts

Cardio Workouts

Cardio Workouts

[cardio sucks, but we gotta do it]

Total Body Cardio Fix for Women Over 40

Total Body Cardio Fix for Women Over 40

25-Minute Total Body Cardio Fix for Women Over 40 Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your...

36-Min Cardio Boxing for Women Over 40

36-Min Cardio Boxing for Women Over 40

36-Min Cardio Boxing for Women Over 40 If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow! High and low impact options shown with a killer arm and core finisher...

20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio

20-Min Challenging Low Impact Cardio for Women Over 40 20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by! Great for all levels, and beginners please have a...

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