The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Total Body Cardio Fix for Women Over 40
25-Minute Total Body Cardio Fix for Women Over 40 Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your...
36-Min Cardio Boxing for Women Over 40
36-Min Cardio Boxing for Women Over 40 If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow! High and low impact options shown with a killer arm and core finisher...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
20-Min Challenging Low Impact Cardio
20-Min Challenging Low Impact Cardio for Women Over 40 20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by! Great for all levels, and beginners please have a...
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Warm Up & Mobility Exercises Before a Workout
Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
Low Impact Cardio Workout Safe for Sciatica or Low Back Pain
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout. And it's not lame!! No marching on the spot...
![Cardio for Bad Knees [That’s Not Lame] For Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_2191-scaled.jpg?resize=400%2C250&ssl=1)
Cardio for Bad Knees [That’s Not Lame] For Women Over 40
Cardio for Bad Knees [That's Not Lame] for Women Over 40 Cardio for Bad Knees [That's Not Lame] For Women Over 40 Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact...
AMRAP Workout For Home | No Equipment | For Women Over 40
AMRAP Workout For Home | No Equipment | for Women Over 40 This is an awesome cardio workout and it will TORCH a ton of calories! AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use no...
Metabolic Workout for Calorie-Burn For Women Over 40
Metabolic Workout for Calorie-Burn for Women Over 40 This total body metabolic workout is recommended for women over 40 who are looking for a serious calorie burn, in a short amount of time. Using a pair of dumbbells I will lead you through a total body strength...
