The Workouts
Cardio WorkoutsCardio Workouts
[cardio sucks, but we gotta do it]
Burn Fat, Build Muscle Bodyweight Home Workout
Burn Fat, Build Muscle Bodyweight Home Workout for Women Over 40 This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout. You only need your body weight and a chair (if you are a beginner). This...
EMOM Workout
EMOM Workout for Women Over 40 Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel. Basically, we have a series of...
Quick No Jump Cardio
25-Minute No Jump Cardio Workout for Women Over 40 Don't feel like jumping.... then this is the workout for you. Don't have a lot of time... then this is the workout for you. Don't have any equipment... then you guessed it, this is the workout for you. This workout is...
No Jump Cardio and Abs
40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...
EMOM Cardio Workout for Women Over 40
30-Minute EMOM Cardio Workout for Women Over 40 All I've got to say is "Be ready". While this workout may be under 30-minutes, it packs a huge kick in the ass... trust me. But... don't leave me thinking that you won't be able to keep up! I promise I've got you...
All Levels BOSU Ball Tabata for Women
30-Minute All Levels BOSU Ball Tabata for Women Over 40 Do you own a BOSU? 🙌🏼 If so, then this workout is for you! This BOSU ball tabata is great for all levels and... It seems everyone LOVES a good ol' BOSU Tabata Workout (at least judging from all the views &...
Full Body Beginner Tabata
20-Minute Full Body Tabata for Beginners This workout is perfect if you're just starting out, or if your knees are craving something low impact and easy, or if you just aren't feeling 100% - but are able to pull up your big girl panties and get a workout in. When...
Weight Loss HIIT Workout
30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...
Low Impact Cardio + Abs
25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers! ...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Ladder Cardio for Women
35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...
