The Workouts
Booty band and Tubing WorkoutsBooty Band & Tubing Workouts
[having some sweaty fun with the bands]
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
