The Workouts
Booty band and Tubing WorkoutsBooty Band & Tubing Workouts
[having some sweaty fun with the bands]
All Levels At Home Mini Band Cardio Workout
40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40 Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms,...
Day 9 – Low Impact Leg Toning & Abs Workout for Women Over 40
35-Minute Low Impact Leg Toning & Abs Workout for Women Over 40 Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core. You will work muscles you never thought you had....
Day 3 – Hips & Butt Workout with Dumbbells for Women Over 40
30-Minute Hips & Butt Workout with Dumbbells for Women Over 40 Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of...
Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40 Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout. This is a super...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
Resistance Band Full Body Workout – Grab Your Tubing!
Resistance Band Full Body Workout - Grab Your Tubing!for Women Over Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body. We start with a Tabata, booty...
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40
BOSU, TRX + Dumbbells HIIT for Home for Women Over 40 You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX). Alternating between strength and cardio we will get that heart rate up,...
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
