The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
Total Body Strength & Abs
30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques. TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....
Cardio and Abs Toning Workout
40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home. TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...
Ab Circuit for Home
15-Minute Ab Circuit Workout Some of the best ab exercises you can do - in under 15 minutes and with no tools. Join Tina and I as we plank, figure 8 and mountain climber our way to better abs. TOOLS NEEDED None The Workout 1. Plank with spinal rotation2. Bicycle...
Cardio & Abs For Women
35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs. In total you will do 10 exercises, finishing off with a little one minute ab finisher....
BOSU Ball HIIT for All Levels
35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while strengthening all the muscles as well. Throughout I show different modifications of the exercises so you can adapt to your level and how you're...
High Intensity Cardio Workout
40-Minute High Intensity Cardio Workout Okay, this workout will leave ya knackered. Wow! I was huffing and puffing like a ex-smoking senior citizen by the end. It was awesome! It is definitely a high intensity cardio workout. But... if the high intense thing does not...
Quick BOSU Cardio + Abs
Quick BOSU Ball Cardio + Abs This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you. On one BOSU Molly is showing is the low impact version, and on the other two BOSU's you can watch Sandra or I...
20-Minute Cardio & Abs Workout
20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You're gonna love it! And as a special treat we get to witness Molly's seal...
Back, Biceps & Abs with Dumbbells
30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago. It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different...
Legs & Abs HIIT
30-Minute Legs & Abs HIIT/Tabata TOOLS NEEDED Nothing! The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Minute Booty Band Glutes & Abs
30-Minute Booty Band Glute & Abs Workout Join me in this fun 30-minute booty band workout focussing on the glutes and the abs. Now, if you don't have a booty band... no worries! You can totally do this workout using just your bodyweight. Trainer's promise. ...
25-Minute Cardio + Abs
25-Min Cardio + Abs TOOLS NEEDED A water bottle The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
