The Workouts

Ab Workouts

Ab Workouts

[strong core, strong body]

Total Body Strength & Abs

Total Body Strength & Abs

30-Minute Total Body Strength & Abs Workout This total body workout targets the abs by performing a lot of 1-sided moves. This, in turn, fires up the deep ab muscles and the obliques.    TOOLS NEEDED A pair of light & moderate dumbbells The Workout 1....

Cardio and Abs Toning Workout

Cardio and Abs Toning Workout

40-Minute Cardio & Abs Workout Join me for a 40-minute fun cardio workout that will truly hit the abs as well. Great for all levels, and perfect for home.  TOOLS NEEDED 1 light dumbbells The Workout 1) 1 arm burpee drill2) Get up, squat jump3) Push-up, mountain...

Ab Circuit for Home

Ab Circuit for Home

15-Minute Ab Circuit Workout Some of the best ab exercises you can do - in under 15 minutes and with no tools. Join Tina and I as we plank, figure 8 and mountain climber our way to better abs.  TOOLS NEEDED None The Workout 1. Plank with spinal rotation2. Bicycle...

20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout

20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You're gonna love it! And as a special treat we get to witness Molly's seal...

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