The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
Quick BOSU Cardio + Abs
Quick BOSU Ball Cardio + Abs This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you. On one BOSU Molly is showing is the low impact version, and on the other two BOSU's you can watch Sandra or I...
20-Minute Cardio & Abs Workout
20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out nice and easy and then quickly turns that easy-peasy feeling to sweaty-core-burning-fun. You're gonna love it! And as a special treat we get to witness Molly's seal...
Back, Biceps & Abs with Dumbbells
30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago. It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different...
Legs & Abs HIIT
30-Minute Legs & Abs HIIT/Tabata TOOLS NEEDED Nothing! The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
30-Minute Booty Band Glutes & Abs
30-Minute Booty Band Glute & Abs Workout Join me in this fun 30-minute booty band workout focussing on the glutes and the abs. Now, if you don't have a booty band... no worries! You can totally do this workout using just your bodyweight. Trainer's promise. ...
25-Minute Cardio + Abs
25-Min Cardio + Abs TOOLS NEEDED A water bottle The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
BOSU Ball Cardio and Abs
30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs. This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours,...
Strength + Abs Workout for Home
Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don't have a ball. So, I found a work around for today's strength and abs workout. You can do it with a ball, or without....
Bodyweight Ab HIIT Workout
25-Minute Bodyweight Ab HIIT Workout It's loving husband's birthday today. At time of writing this he still hasn't figured out what he wants to do. He gets to pick his food for the day and his choice of activity. I'm guessing we will take Bella for a long walk and...
Arms & Ab Workout for Women
Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms were pumped after I did this, and the next day... whoa they were sore! It was awesome! Cause we all love some sore muscles. I'm not saying you should be sore after...
40-Minute Low Impact Cardio + Abs
40-Minute Low Impact Cardio + Abs I had to film this workout twice. And this time it wasn't because I forgot to turn the mic on, or I forgot to plug the mic in, or I had dropped the camera, or the batteries had died on my headset. Nope. This time is was because I...
20-Min Fat Burner Ab Workout
20-Minute Fat Burner Ab Workout So, I tried some new lighting on this workout. And... I'm not a fan. It was suggested that I try the lighting so I don't have fluorescents beaming down on me. Cause even Victoria Secret models can't pull off fluorescent lighting! So,...
