The Workouts

Ab Workouts

Ab Workouts

[strong core, strong body]

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...

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