The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
10-Minute Strengthening Workout For the Lower Back for Women Over 40
10-Minute Strengthening Workout For the Lower Back for Women Over 40 | Follow Along Strengthen your lower back with this 10-minute strengthening workout for the lower back. This workout is designed to target the deep core muscles, low spine and glutes. Best done 3-4...
At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate
5-Minute At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment, designed for women over 40. Also...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40 Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day! Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs...
Lower Body & Abs Kettlebell Workout for Women Over 40
34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40 Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs. In other words, it's a keeper! We start with a traditional strength routine,...
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while...
After Workout Core & Stretches for Women Over 40
After Workout Core & Stretches for Women Over 40 Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches. No equipment required, in fact, you don't even need shoes! The core work is...
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section. In fact,...
Pelvic Floor & Stabilization Exercises for Women Over 40
Pelvic Floor & Stabilization Exercises for Women Over 40 These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get...
