The Workouts

Ab Workouts

Ab Workouts

[strong core, strong body]

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...

Ab Finisher Workout

Ab Finisher Workout

Ab Finisher Workout for Women Over 40 Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn. And... if you want to get...

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40 Myth busted! How to really target the love handles (aka muffin top) for women over 40. I know! This title and the thumbnail of the video, are total click-bait techniques. I admit it, and I used them because I want you...

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