The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
Pelvic Floor & Stabilization Exercises for Women Over 40
Pelvic Floor & Stabilization Exercises for Women Over 40 These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get...
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40 A small ball ab workout for women over 40. Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40. Either add it after your workout as a...
No Planks! Ab Workout for Women Over 40
No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...
Ab Finisher Workout
Ab Finisher Workout for Women Over 40 Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn. And... if you want to get...
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
30-Minute NO REPEAT All Standing Cardio & Abs
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40 DAY 3 - 10 DAY ARMS & ABS CHALLENGE This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this...
Get Rid of Love Handles Workout for Women Over 40
Get Rid of Love Handles Workout for Women Over 40 Myth busted! How to really target the love handles (aka muffin top) for women over 40. I know! This title and the thumbnail of the video, are total click-bait techniques. I admit it, and I used them because I want you...
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
