The Workouts

Ab Workouts

Ab Workouts

[strong core, strong body]

Standing Ab Workout for Women Over 40

Standing Ab Workout for Women Over 40

Standing Ab Workout for Women Over 40 Standing abs workout - no planks, or crunches! Great for diastasis recti. This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if...

All Standing Cardio and Abs

All Standing Cardio and Abs

All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch for Women Over 40 Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40. ⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or...

Beginner Ab Workout

Beginner Ab Workout

Beginner Ab Workout for Women Over 40 This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout. We hit all the muscles in the...

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

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