The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
Upper Body & Abs for Women Over 40
45-Minute Upper Body & Abs Workout for Women Over 40 Give the legs a rest and train the upper body and core with this workout. Using only dumbbells I will break down every move for you, and show you modifications. It's a fun workout that is totally worth the...
No Jump Cardio and Abs
40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...
Muffin Top Workout
5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊 TOOLS NEEDED Nothing THE WORKOUT 1. Side plank with side...
Low Impact Cardio + Abs
25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers! ...
Inner Core Workout
12-Minute Inner Core Workout This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain... and it's also super if you HATE crunches! No crunches, no repeats, no nonsense moves that will target...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Ab HIIT for Home for Women
AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home! TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills. THE WORKOUT 1. Jumping...
Ab Workout for Women
15-Minute Ab Workout for Home Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊 Make sure you drop a comment under the video & let me know what you thought. TOOLS NEEDED None THE...
Ab Circuit for Home
AB CIRCUIT - FOR ALL LEVELS This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout. TOOLS NEEDED: None WORKOUT DEETS...
Beginner Legs & Abs
45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...
