The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
10-Min BOSU Ball (Optional) Ab Torcher Workout
10-Min BOSU Ball (Optional) Ab Torcher Workout Fire up 🔥 your abs with this 10-minute ab workout. You will feel the burn and those abs muscles strengthening with this stand-alone ab workout, or workout finisher. Sorry, this workout is not osteoporosis-friendly. TOOLS...
![Ab Workout Shoulder & Wrist Friendly [no planks!] for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/10/TGB_2578-scaled.jpg?resize=400%2C250&ssl=1)
Ab Workout Shoulder & Wrist Friendly [no planks!] for Women Over 40
12-Minute Ab Workout Shoulder & Wrist Friendly [no planks!] for Women Over 40 This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders. The perfect to-do anytime ab workout, as well as a great one to tack on after a...
Cardio & Core for Women Over 40
35-Minute Cardio & Core for Women Over 40 Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level. Low impact options are shown,...
DAY 18 – Quick Arms & Abs Workout for Women Over 40
23-Minute Quick Arms & Abs Workout for Women Over 40 This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick. Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps...
DAY 4 – Lower Body & Core Strength for Women Over 40 – Get Strong!
37-Minute Lower Body & Core Strength for Women Over 40 - Get Strong! It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while...
Lower Back Strengthening Workout for Women Over 40
16-Minute Lower Back Strengthening Workout for Women Over 40 I choose 8 of my favourite low back strengthening exercises for this 15-minute workout. It's the perfect lower back workout for anyone who needs to strengthen the deep core muscles and large muscles at the...
10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options
Legs and Abs Superset Workout for Women Over 40
34-Minute Legs and Abs Superset Workout for Women Over 40 Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs. TOOLS NEEDED a pair of moderate dumbbells THE...
Legs, Shoulders & Abs for Women Over 40
39-Minute Legs, Shoulders & Abs for Women Over 40 I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing....
Nonstop Cardio Core for Women Over 40
27-Minute Nonstop Cardio Core for Women Over 40 You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can...
15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti
15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti for Women Over 40 If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only...
Low Back Friendly Ab Exercises for Women Over 40
10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40 This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly. Grab a mat...
