The Workouts

Ab Workouts

Ab Workouts

[strong core, strong body]

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

Muffin Top Workout

Muffin Top Workout

  5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊   TOOLS NEEDED Nothing THE WORKOUT  1. Side plank with side...

Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers!  ...

Inner Core Workout

Inner Core Workout

12-Minute Inner Core Workout This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain... and it's also super if you HATE crunches! No crunches, no repeats, no nonsense moves that will target...

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

Ab Workout for Women

Ab Workout for Women

15-Minute Ab Workout for Home Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊 Make sure you drop a comment under the video & let me know what you thought. TOOLS NEEDED None THE...

Ab Circuit for Home

Ab Circuit for Home

AB CIRCUIT - FOR ALL LEVELS This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout.   TOOLS NEEDED: None   WORKOUT DEETS...

Beginner Legs & Abs

Beginner Legs & Abs

45-Minute Beginner Legs & Abs Workout A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can...

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