The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
All Standing Cardio and Abs
All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...
No Crunch Ab Workout and Stretch
No Crunch Ab Workout and Stretch for Women Over 40 Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40. This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or...
Abs and Booty Workout for Women Over 40
30-Minute Abs & Booty Cardio Workout for Women Over 40 This 30-minute abs and booty cardio workout is the perfect home workout. No tools required, no jumping, and now... no excuses. Be sure to leave a comment on the YouTube page after you're done ❤️ TOOLS...
Beginner Ab Workout
Beginner Ab Workout for Women Over 40 This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout. We hit all the muscles in the...
Upper Body & Abs for Women Over 40
45-Minute Upper Body & Abs Workout for Women Over 40 Give the legs a rest and train the upper body and core with this workout. Using only dumbbells I will break down every move for you, and show you modifications. It's a fun workout that is totally worth the...
No Jump Cardio and Abs
40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...
Muffin Top Workout
5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊 TOOLS NEEDED Nothing THE WORKOUT 1. Side plank with side...
Low Impact Cardio + Abs
25-Minute Low Impact Cardio + Abs Workout Not all cardio workouts have to have jumping. This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories. And I think you'll really love exercise #4 & #6. Killers! ...
Inner Core Workout
12-Minute Inner Core Workout This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain... and it's also super if you HATE crunches! No crunches, no repeats, no nonsense moves that will target...
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
