The Workouts
Ab WorkoutsAb Workouts
[strong core, strong body]
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40 Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day! Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs...
Lower Body & Abs Kettlebell Workout for Women Over 40
34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40 Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs. In other words, it's a keeper! We start with a traditional strength routine,...
20-Min Ab Ripper Cardio Workout for Women Over 40 – Osteoporosis Safe-Core Exercises Shown
20-Min Ab Ripper Cardio Workout for Women Over 40 - Osteoporosis Safe-Core Exercises Shown Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while...
After Workout Core & Stretches for Women Over 40
After Workout Core & Stretches for Women Over 40 Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches. No equipment required, in fact, you don't even need shoes! The core work is...
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section. In fact,...
Pelvic Floor & Stabilization Exercises for Women Over 40
Pelvic Floor & Stabilization Exercises for Women Over 40 These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get...
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40 A small ball ab workout for women over 40. Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40. Either add it after your workout as a...
No Planks! Ab Workout for Women Over 40
No Planks! Ab Workout for Women Over 40 A no plank ab workout for women over 40 - making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽 No equipment needed and we will hit ALL your ab muscles with this workout. Try this...
